I agree with ZORBS13:
what were the amount of calories you were used to eating?
tracking the nutrients helped me. when i started sparks, i was eating too many calories, too many carbs, but not enought protein and fiber.
increasing your fruits and veggies helps too.
set small goals you can stick with.
take baby steps. swap out a fried dish for a baked dish. if you like soda, maybe decrease that. for me, diet soda seems to make me want sweets. (that is probably just me)
don't give up! if it you could snap your fingers and change everything overnight, no one would be overweight.
| current weight: -0.2 under