Hang in there...TRUST ME, plateaus can be one of the most frustrating times in one's weight loss journey, but you have come too far to turn back now. Plateaus generally mean your body has adapted to this new way of living--because of your weight loss, your body is not expending the same number of calories it once did when you first started this journey. So you may need to sit down and review your nutrition and exercise routine.
Are you eating enough to support your normal biological functions? Are you eating a variety of foods, which include fruits, veggies, lean protein and whole grains?
Are you working out at an intensity that promotes weight loss? Are you doing any strength training? If so, are you lifting a weight heavy enough to cause muscle fatigue after 10-12 reps? How often are you strength training?
As you can see, we can't assume we are doing something wrong without looking into where we are at this moment.
I hope this helps!
|0 Days until: The Historic MC 1/2 Marathon