I have been working on a lifestyle change since last May. I eat healthier, I eat less, I walk more and exercise more.
For the first few months, I did great. I dropped 1 - 3 pounds a week, and eventually dropped 40 pounds altogether. And then everything stopped around October. Since then, I cannot do anything but maintain.
I feel like I've tried everything - I go to the gym, I drink 60 oz. of water a day, I take the stairs, and I've adjusted my calorie intake to try to account for both starvation and overeating. NOTHING seems to work. I am getting to my wit's end and every weigh-in just makes me cry.
Is there any advice anyone can give?
| current weight: 267.0