Take a good hard look at yourself and your general life and try to answer why what you say is happening and then try to change 1 thing at a time…You say…
So January was BUST for me
--Jan is gone, say good bye, good riddance and start a new month fresh…
I am slipping into a FAMILIAR pattern
--Great!! You caught it before the pattern actually set in..
--If you want, check out my sparkpage for a blog I wrote on reasons I could find why we binge eat. Maybe something applies to you.
not tracking what I am eating on SP
--ok, I admit it, this is not something I do either but my diet plan works for me
making excuses to not exercise
--everyone is not a born exerciser! But remember that exercise makes us feel better. Also, don’t go in with the intention of doing a long lengthy workout. Tell yourself you will only do 15 mins. More often than not, you will feel like continuing after the first 15 mins. Go with a buddy if possible, take different group classes if possible. Variety is a spice of life!
transferring emotional stresses onto poor choices
--you know you are making poor choices. Besides eating junk food doesn’t take away stress. Later it only makes us feel worst
in essence- sabotaging myself
--why?? Why would you do that?
i am so close to tears
--Sorry to hear that, wipe the tears away and take Action
i just can't shake myself out of this horrible rut
--Please examine all areas of your life. Is there any other emotional distress going on?
and the worst thing is that i absolutely know that i am making poor choices and i keep doing it.
--Again, why would you do that?
i'm really struggling to get on track
--You are a step ahead as you recognize the need that you are struggling and hence you will be able to overcome any obstacles.
i know SP says make small changes - daily / manageable
--Yes, small manageable changes is the way to go
but i just have lost so much momentum.
--Swing yourself back into the momentum. Only you can. What I wrote are words and what anyone else can say are words. Only you can take corrective actions for yourself!
--Hope this helps you. Sending you bright, sunny, cheerful wishes….
“There are three types of people in this world. Firstly, there are people who make things happen. Then there are people who watch things happen. Lastly, there are people who ask, what happened? - Steve Backley
| December Minutes: 0