Breathe :) let it go...move forward...you'll get back there and to your goal. Don't get desperate and crazy by not eating enough (that's what your message screamed to me!) not eating very much during the day simply sets you up for failure after 3 pm. Here is what I give clients, friends, and family. It keeps it simple. I eat at the high end of my protein numbers as well...Kees you fuller :) let me know if you have any questions! You're not alone! Big hugs.
Positive brand new day tomorrow! Preplan the week of food...it helps!
I thought I'd send you this as I know you'll lose more and see changes faster. It's what I recommend to clients and friends and family as a checklist to eating. Try to eat enough protein to the high end of your numbers...and in the beginning...eat on the high end...not the low. You need to eat to lose...but it's WHAT you eat!
Let me know if you have questions. :)
2-3 servings of fruit
1-2 servings of dairy (milk/yoghurt)
2-3 liters of water
5 servings/cups of non-starchy veggies (no corn, peas, sweet potatoes, etc - they go under carb count.)
at each meal (6 servings) - 1 serving lean protein (like a size of a deck of cards, palm of hand), 1 serving complex carbohydrate (size of your fist), and a healthy fat serving (size of a dice or thumb nail)
Plus a good multivitamin and Omegas :)
It's a nice checklist to start your plan! LOL I still use it! It keeps it simple and fresh and complete and balanced. You can go over on protein...especially if you are moving your body. I also suggest just protein and veggies after 2 PM if possible. But that's something you can work towards :) that was hard for me when I started.
Let me know if you need anything or have any questions.
Enjoy your ass kicking week!
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WHAT YOU EAT IN PRIVATE SHOWS IN PUBLIC - Mary J Blige
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