Having adequate sleep is essential to a healthy lifestyle. If you can, go for a short ten minute walk, and just forget the gym. If you feel that you are absolutely too tired then take the opportunity to rest. You are NOT a failure if you decide to do what's best for you.
*You can pray all you want, but if you're not getting up off your butt, NOTHING is going to happen.
*The longer you stay down, the heavier your burden will be when you decide to pick yourself back up.
*I am doing this for ONE reason only: To give myself the life I haven't lived yet
| current weight: 241.8