I'm sorry you're surrounded by negativity! That's definitely hard regardless of whether or not you're trying to get healthy!
It's good that the first thing you thought of was not going to the fridge or turning on the television, but getting out and doing something! That's actually really good!
Even if you're not in the mood for a full on run, you can still go for a walk just to get out and do something.
I started doing that when I was living at my parents' house over the beginning of this year (living with them brought up some major issues). It really helped a lot, and it is now a healthy habit when I have anxiety or too much energy.
Even if you don't want to be out in the cold, walking around the mall, and window shopping will not only serve as an opportunity to walk around, but maybe can serve as some extra motivation!
*You can pray all you want, but if you're not getting up off your butt, NOTHING is going to happen.
*The longer you stay down, the heavier your burden will be when you decide to pick yourself back up.
*I am doing this for ONE reason only: To give myself the life I haven't lived yet
| current weight: 242.0