I totally get how you feel about the gorging. I also have issues around food.
This might not be the best advice...but if you feel like you can't control yourself then reach for fruits and veggies. If you can use that much control to choose what you will eat a lot of then it could make a difference for you. I used to do this with frozen stir fry veggies a year or so ago. It's so little calories.
New GW: 128 pounds by Jan 25th, 2013!!
Then Jesus said to his disciples, "If anyone would come after me, he must deny himself and take up his cross and follow me."
I believe in eating good, good food! No reason to not have delicious meals and treats while keeping a healthy weight.
| current weight: 133.6