Have you checked out the spark recipes for healthier versions of the foods that you have issues with? I don't like cooking "two meals" for me and my family but I will to keep my temptation options down. I have the binge/be bad urges often and this is one of the biggest helps for me besides distractions. I find if I keep myself occupied long enough, the urge subsides easier.
Just some thoughts from my own eating issues. I hope this or other tips help you through, stay encouraged.
Christian, Daughter, Wife, Mom.
I'm ready for a lifestyle change to better health. I have a long way to go but am ready to get there.
Philippians 4:13 "I can do all this through him who gives me strength." (NIV)
| Pounds lost: 3.2