I really like what everyone had to say, what I want to say is that there are options out there and when you find what works for you.. then yo will start to feel like it is working..
When I started I knew I could not buy all the suff that the menu on the traker sugested
so I decided to stick to a meals that I knew would be easy and no so expensive to buy
I think the tracker is a more of a suggestion..
One thing for sure take it one day at a time with both the quiting smoking and the meal planning.. and congrats on both choices...
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| current weight: 243.0