If you job requires you to sit a fair bit, you can do some leg exercises while sitting AND working. Don't forget to take some little mini breaks to give your arms/shoulders/neck a wee bit of exercise and reduce tension.
If you get time to sit and watch TV at home, try using a gym ball to sit on and do some basic exercises while sitting. OR get an exercise band and work your arms and legs while sitting.
On the days that you have laundry and/or groceries to put away, you could do that one at a time. That is the bulk of my formal exercise and it gets in a lot more exercise than you would think, too. The beauty of that is that it doesn't seem like work, but also doesn't seem like exercise and you are multitasking. On top of that you could be listening to your favourite music and watching TV, and that makes it REAL multitasking - LOL!
I hope that you have a selection of ideas to work on :-)
Edited by: SLIMMERKIWI at: 12/2/2012 (19:41)
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