Hi - You have done so well until now. Most of us tend to get derailed at some stage in our journey, but I am wondering if part of your derailment is depression? You don't want to do anything, you aren't exercising, (procrastination) disregard for what you eat, feel bad, upset, doubt your will-power! It all smacks of depression for whatever reason. I would be inclined to make an appointment with your Dr. There are some medical issues which can cause that, including hypothyroidism. Is there something from your past which could be impacting on you? Is the change in season having an affect on you? Seasonal Affective Disorder caused by reduction in daylight is something to think about.
You may find that you gain a new enthusiasm for life and your healthy lifestyle if you starting eating properly again. Give yourself the best fodder to help with mood, energy and overall health. Exercise doesn't have to be in strict formats, like an hr gym work or walk. You can get snatches of it throughout the day. I get the bulk of mine putting my groceries and laundry away one at a time. The beauty of this is that it not only doesn't seem like exercise, it also doesn't seem like work - to me that is a win/win situation. Today, as an example, I got 26 minutes brisk walk in putting them away. I can get, generally, 3 walks a week in just by doing this. That is a LOT more exercise than I would otherwise have gotten - it DOES work!
Are you able to get a friend to go for a walk with you? That would give you some 'together' time and also both of you get exercise and fresh air. Going about it this way is more of a pleasure than a chore!
| current weight: 151.0