Can anyone tell me please listen to this question....
Are there any GUIDELINES on SP on how I should be adjusting my calories?
Yes I knowi can adjust them myself on the tracker, but frankly I don't have the nutritional background to feel confident making that decision for myself. So far I'm still losing weight on my original 1100-1550. Have lost a total of 36 so far. Should I leave the calorie count the way it is til I plateau?
I sure hope someone knowledgable can help me.
Thanks on advance,
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
| current weight: 165.4