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Panic! Button for Immediate Help

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Need help please

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SLIMMERKIWI is the moderator for this forum.

MIDROAD

Posts: 1,102
10/27/12 4:57 P

Thank you coach Nancy!
Thank you community!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

current weight: 165.4

231

213.25

195.5

177.75

160

SP_COACH_NANCY

SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/27/12 12:20 P

Jeannie,

Just weighing in doesn't get your calorie range adjusted. You have to click on the change button next to your weight goal (On your Start Page under the My Goals and Progress column), make sure your current weight on that page is accurate, and then click the save button. Then your calorie range will be recalculated automatically if necessary.

I hope this helps!

Coach Nancy

STARDUST2K4

Posts: 1,288
10/27/12 12:02 P

The program can automatically adjust it. Just go to short term goals, type in your info, and it'll give you a calorie count. That's the way I do it anyway..

*You can pray all you want, but if you're not getting up off your butt, NOTHING is going to happen.

*The longer you stay down, the heavier your burden will be when you decide to pick yourself back up.

*I am doing this for ONE reason only: To give myself the life I haven't lived yet

current weight: 248.8

257

237.75

218.5

199.25

180

ONNALEE11

SparkPoints: (2,146)
Fitness Minutes: (346)
Posts: 88
10/27/12 11:33 A

I think the program will automatically adjust it for you based on your goal, your goal date, and weigh-in. After my first 6 lbs, it gave me 10 extra calories a day.

Onnalee

current weight: 169.0

182

172.75

163.5

154.25

145

MIDROAD

Posts: 1,102
10/27/12 11:31 A

Hi
Can anyone tell me please listen to this question....

Are there any GUIDELINES on SP on how I should be adjusting my calories?
Yes I knowi can adjust them myself on the tracker, but frankly I don't have the nutritional background to feel confident making that decision for myself. So far I'm still losing weight on my original 1100-1550. Have lost a total of 36 so far. Should I leave the calorie count the way it is til I plateau?

I sure hope someone knowledgable can help me.
Thanks on advance,

Jeannie

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

current weight: 165.4

231

213.25

195.5

177.75

160

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