I'm a mindless eating at night too. It's been years that I don't need to worry about my weight since I reached my goal long time ago 20 lbs down in 100 days challenge (with myself) and body fat it's 17% at that time.
3 years ago I started doing the bodybuilding show. I need to get my body fat down to 12% or lower for the show.
Eating too much or mindless eating at night was my problem because I like to sit front of computer at night either for work or just reading or searching.
So now I found what cause my problem then I will not do it.
- I plan my schedule at night to be in the bedroom where I can read my book
- I will not sit front of computer at all. If I need to check e-mail I will use my iphone (in the bed room or living room.
- I will spend my time organize my closet
- I will spend my time take care of myself ie. painting my nail, facial mask, meditation or just stretch.
I aware that I ate too much at night, it's not because I'm hungry but it's my habit munching front of computer.
You might start to think what and why make you eating at night. Someone might keep eating at night, it's just because you don't eat enough during the day, so fix it. If it's stress, fix it.
Body fat 11% for the show, off season body fat 15%
Everything you want... you got it... www.formetraining.com