Hi - while you are unwell isn't the time to be focusing so much on weight-loss. Going for a 15 minute walk - o.k. but a hard-out game of volleyball???? I would be giving that one a miss.
Weight fluctuates constantly on most people and can easily fluctuate that amount. In my case it could be in one day. There are tons of variables responsible for it.
When you are well, just concentrate on eating healthy, eating enough calories for the exercise you do (a lot of people actually UNDEReat), getting good hydration, especially with some water, and getting in plenty of fruit/veges as well as wholegrains and good protein. If you do this, then the rest will follow. There is no hard-and-fast rule as to what shows first, but a lot notice that their clothes start fitting better, much earlier than the scales start shifting regularly.
Hang in there, and remember, so long as you are doing o.k. with exercise/nutrition then the rest will follow :-)
| current weight: 151.0