I was going to direct you the dining out guide as well! Sometimes I compromise- I love the flavor of general tsao's chicken, but it usually comes with fried chicken- if you ask they'll often substitute it out for the unbreaded one :) Also set limits for yourself ahead of time- are you having appetizers? How much of your dinner do you plan to eat? Box up half right away or share with someone. See if they have brown rice instead of white rice, and use it sparingly. Ask for extra veggies in your dish, and eat them first!
Short term goal: - 20 total lb by the end of June.
Intermediate goal: - 40 total by mid-October.
Long term goal: -50 total by end of December!
| Pounds lost: 15.4