If you find yourself binging again, what has changed in your life to cause you to turn to food ? Are you under any unusual stress ? are you having problems with family, friends, work, school or relationship ? When a person is under stress, it causes many to turn to food for comfort and relief. If you're under stress, you need to do your best to try to relax. I know that isn't easy, but I'm a firm believer that if a person could reduce their stress, they'd automatically reduce their waistline.
Have you been reading any of the great spark articles on emotional eating ? If you haven't read them in a while, I would encourage you to start re-reading them to relearn the techniques you need to help you reduce the number of binges you have.
Also, have you considered talking to a therapist ? Binging isn't about food. Something is causing you to turn to food for comfort. You need to get to the root of your binge eating. You may need a good therapist to help you. Don't be afraid to seek professional help. A good therapist can help you work through whatever issues you're having.
For now, you might start here.... www.sparkpeople.com/resource/wellness_arti