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VEG954 Posts: 2,620
6/26/14 1:49 P

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I agree. Water is the bomb!

JOYFUL1977's Photo JOYFUL1977 Posts: 50
6/26/14 1:28 P

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it's worth all that water for the weight loss benefits :)



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SPARKER3303 Posts: 19
6/25/14 1:33 P

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Still drinking almost a gallon of wterr daily.

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6/25/14 12:00 P

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Love water-I didn't before I got bottled water. I put the bottle in the freezer and take it with me everywhere, it slowly melts and is good for hours

VEG954 Posts: 2,620
6/23/14 10:01 A

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Am I over hydrating?
I drink over 3 quarts of water a day.
Not diabetic just thirsty.

SUNSHINE6442 Posts: 1,794
5/29/14 12:01 P

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Proper hydration is critical to health and anyone trying to lose weight.

Yes drink water but veggies hydrate too ...Asparagus, watermelon, cucumber, celery, spinach, Romaine, tomatoes, zucchini, radishes, eggplant, cabbage, cauliflower, sweet peppers, spinach, strawberries, grapefruit and broccoli, artichokes, watercress, cabbage, onion, even carrots, an ice slushy made from fresh berries, and also homemade veggie soup (less sodium when homemade.) Also kiwi, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, cranberries and tangerines. Cucumber is a water filled veggie that hydrates and helps clear out bloat. Slice into chip size discs and a small amount of 2% Daisy cottage cheese.

....Grab an orange, bite into a juicy apple or munch on a cucumber, carrots, celery to stay hydrated...

Also you might try Ocean Spray Diet Cran with 2 grams of sugar ...mix 1/2 cran with 1/2 water. The diet version has only 3 sugars.

If you like to have juice in the morning but don’t want the carbs from fruit juice, try low sodium vegetable juice....like low sodium V-8. Prune juice regularizes appetite. So if taken regularly in limited amounts, prune juice can be helpful for weight reduction, as it keeps your stomach full.
Sunsweet PlumSmart Light is a lower calorie version of plum juice. The secret? They don't add in sugar! 60 calories.

Water sends nutrients and oxygen to your system. It protest us against heat exhaustion and reduces sodium buildup in the body. It also helps to cushion joints, maintain proper muscle tone, and helps convert food into energy and assists in metabolizing stored fat.

Another tid bit if info...Water regulates blood sugar because if your body gets low on water, everything becomes concentrated. This includes your blood sugar. Water also regulates your heart.

Hope this helps!


BHENDRICK2's Photo BHENDRICK2 Posts: 671
5/20/14 10:12 P

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i use crystal light it tastes great whatever helps to get the water down emoticon

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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (21,312)
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5/20/14 4:45 P

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My water just gets a squeeze of lemon, lime or orange into it. (Better for me than the artificial flavors I think...!) And I keep one "special" cup next to the refrigerator for a *visual reminder* that I need to fill it up and drink some. So I usually do one or two cups every time I wander through the kitchen or fix a meal...
patti

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MORRISON3277's Photo MORRISON3277 SparkPoints: (7,176)
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5/20/14 2:22 P

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I use Sodastream also. I really like it. My also use MIO in my water. I has a great taste and I do drink more water when I add the tastes to it.



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ALLEYCAT12380's Photo ALLEYCAT12380 Posts: 625
5/20/14 10:01 A

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There's always adding your favourite fruit to the water, like lime, lemon. I'm not always in the mood for that, so there's always peaches, raspberries, blueberries, kiwi, oranges. My fav. thing is the Mio. There's other brands as well. Drinking pop for me, I tend to go to the bathroom more often compared to water. That's my motivation. Though I still like to drink pop occasionally.

225 to 175: Sunday, March 15th, 2009

175 to 150: Monday, Sept. 28th, 2009

150 to 125: got derailed.

175 to 150:

Yay for me!


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VSOMETHINGBLUEV's Photo VSOMETHINGBLUEV SparkPoints: (2,578)
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5/15/14 5:51 P

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I don't really have any tips to add for drinking more water, but I do know that I have lost at least a pound today from walking to go pee after I started drinking my 8 cups. If that's not enough motivation, I don't know what is. :D



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JOY73YL's Photo JOY73YL Posts: 1,386
5/14/14 6:23 P

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I drink 4 glasses --- of course my glass holds 16 ounces and my cup 15 ounces

KVEBLEN's Photo KVEBLEN Posts: 34
5/13/14 6:53 P

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I really like carbonation but don't need the cola or whatever taste . . . so I do sodastream and a slice of lime or lemon or drop in a few frozen cherries. Works!

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6/2/13 7:49 P

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Thanks I'll try that never thought of drinking before leaving the house Duh!

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6/2/13 7:33 P

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I have problems getting in 8 glasses of water on the days I don't do cardio exercises. Now, I don't drink any other beverage until I've had all of my water. I also try to drink two full glasses each day before I leave my house, which seems to help.

Are you drinking other beverages besides water?

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6/1/13 6:14 P

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Need a plan for drinking water so I don't make trips to the restroom when I should be sleeping

1GROVES2's Photo 1GROVES2 Posts: 10,153
3/7/13 11:20 A

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I drink water all the time, and I always have....I think the focusing on drinking water is why people have the problems with it. I drink out of 16.9 oz bottles, Ikeep one with all the time....on my desk at work, on my desk at home, on the kitchen counter and on my bed side table....
Oh and the color of urine really depends on what you are eating! Don`t let people on SP msg boards say you are drinking too much water if your urine is clear! Your doctor should be the one making that statement.....everyone is different...
.just sayin
:)

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


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LALEPEPPER's Photo LALEPEPPER SparkPoints: (5,030)
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3/6/13 10:11 P

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I've found that through drinking more water each day I've had less urges to snack. I normally have one cup of water with every meal or snack. That's an easy 3-5 cups alone. If I feel hungry, I'll drink a cup of water first. Sometimes that reduces it, or even eliminates it. I also drink a cup of water in the morning with my supplements and one before bed when I brush my teeth. When I come home, I'll pour a 16 oz glass and sip on it while I'm relaxing. Before I know it, I've had more than 8 cups without having to go out of my way to do it.

I'm realizing now how often I was dehydrated before working on my water intake. Sometimes feeling hungry is really thirst!

Edited by: LALEPEPPER at: 3/6/2013 (22:12)

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PCOH051610's Photo PCOH051610 SparkPoints: (51,838)
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3/6/13 6:50 P

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Thankfully I like the taste of water but even so getting in 8 glasses can be a challenge. I start my morning out with a glass of room temperature water. Then I have another glass to take my medication with.

I started thinking of water as a health and beauty treatment and since then have not been having the same number of headaches and my skin is less dry.

That being said, I take a 32 ounce water bottle to work with me and have that gone before lunch. Yes, I do go the bathroom several times in the morning but I'm fine after lunch.

I have another glass mid-afternoon and have my final one around 7:00

Susan
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The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the island’s location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.


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SONIACR10's Photo SONIACR10 SparkPoints: (5,458)
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3/6/13 5:11 A

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i have a 24 oz tumbler cup and i find it easier to drink from a straw, you drink more without realizing vs. Sipping from a cup. i take small sips from cups or else ill choke on water lol. and for some reason i feel like i have more control if i drink from a straw, wierd but it works.



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CATDM7 SparkPoints: (3,005)
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3/5/13 7:17 P

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I like your idea of chilling your water over night and having it ready for the next day. Therefore, you have already planned out your water intake. I plan to try your idea. Thanks for sharing.

MARY0825's Photo MARY0825 Posts: 63
2/3/13 9:35 A

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One thing that has really helped me drink my 8 glasses of water every day is having some reusable bottles I like drinking out of and filling them each night. I have a Nalgene 16 oz. and a Nalgene 32 oz. I fill them before I go to bed and put in the fridge to be chilled. Having those ready to go helps me get in the water. Between those 6 glasses and the ones I drink when getting up and before going to bed, I'm all set!

--Mary

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. "
Viktor E. Frankl


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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (126,245)
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1/12/13 8:52 P



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I meant to ask if you are breastfeeding your baby! If so, then you will NEED more calories than the average Jo(sephine) Blog! When I breastfed mine (my younger one I fed for 2 1/2 years because of severe allergies) I was constantly hungry. You are burning a lot more energy than you realize by doing that, so therefore will need more.

Kris

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JAMIE68117 SparkPoints: (3,735)
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1/12/13 8:43 P

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Are you sure the glasses you're drinking are only 8 ounces? Most kitchen glasses are closer to 16 ounces it seems like. Maybe you're actually drinking more than you realize!



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1/12/13 3:38 P



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If you have just had a baby I wouldn't be too inclined to be focusing on weight loss but rather healthy nutrition and getting in some walks. You are best off to talk with your Dr regarding what will be safe for you.

If you are wanting to go overboard with your portions, it may be that you are restricting your calories too much - is it hunger? If so, eat! Make sure that you get a good amount of qualify protein into your diet (not processed meats etc.) and get plenty of fruit/veges. It is o.k. to drink the water through cravings, but make sure that you don't OVERhydrate yourself. Your urine output should be pale - if it is clear it is possible you are drinking too much. This can cause problems too, because it dilutes your electrolytes.

Congratulations on your little baby :-)

I tried to have a peek at your SparkPage but you don't have one. If you would like to create one and have it open so that members can drop by, you will find that you get tons more support from us - we will be able to leave encouraging little messages, AND the occasional goodie, and they are always nice to get :-D

Take care,
Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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MOONLIGHTCK SparkPoints: (1,029)
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1/12/13 1:47 P

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Is it ok to drink water through cravings? I'm a huge snacker due to just having a baby. I know small snacks are ok but, i find myself wanting to go overboard with my portans....PLEASE LET ME KNOW!!!!!



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CAROLREDS's Photo CAROLREDS SparkPoints: (810)
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1/12/13 11:46 A

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Drinking water is difficult for me and always has been however, i think im getting into a routine (1st glass with lime in the morning, with major meals, during exercise etc). So here's to more water every day emoticon



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SANDERS6466's Photo SANDERS6466 SparkPoints: (32,469)
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1/9/13 9:52 A

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I use the double wall tumblers. I started by measuring what 8 ounces of water looked like in it and then filled the rest of the glass with ice. I fill it constantly at work and continue to ice it up. I actually drink more than 8 -8ounce glasses this way. As long as it's icy cold, I have no problems drinking abundantly. I know that's no always the case. My mother can only drink fluids at room temperature as her teeth are sensitive to the cold. What ever is easiest...
emoticon

“There are two mistakes one can make along the road to truth...not going all the way, and not starting.”~Buddha.


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (60,466)
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12/8/12 12:28 P

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pleasant surprise that 1 glass is only 8 oz! That's the size of glass I use, because it's all I can comfortably drink at a time.



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MAITAIGIRL29 SparkPoints: (432)
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9/28/12 1:13 P

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so this is my first day on ACE and they say 8 glasses of water, didnt realize its only 8oz for a glass. So I have already had 5 glasses. Very cool. Not as bad as I thought, do need some lemon though!

CHERYLL1949's Photo CHERYLL1949 SparkPoints: (12,818)
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9/27/12 1:18 P

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I'm going to try and drink at least a cup of water before each meal!



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EC-TUCK's Photo EC-TUCK Posts: 9
9/27/12 12:42 P

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Thank you very much, this is actually really helpful!



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MARIAJESTRADA's Photo MARIAJESTRADA SparkPoints: (32,970)
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9/27/12 8:47 A

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In the beginning (o.k., that was back in July), I had a hard time drinking water, so I put lemon in it. Sometimes, I still have to put lemon in it, but mostly, I drink 2 to 3 cups in the morning, before I have anything else. Then I figure, I'm almost half way there.



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PLANTAGO's Photo PLANTAGO SparkPoints: (18,502)
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9/27/12 7:39 A

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I have minor urine incontinence. I absolutly cannot drink too much of anything if I plan longer walks or some jogging. 8 glasses a day is too much for me, especially during cold weather.



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JSTETSER's Photo JSTETSER SparkPoints: (101,260)
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9/27/12 5:46 A

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The 8 glasses of water keep me moving-in more ways than one!



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SSTENFORS's Photo SSTENFORS Posts: 165
9/26/12 10:43 P

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You crave what you eat (drink) eventually. I didn't think I would and it is natural and easy to drink 12 servings a day now. I absolutely crave it and love it! Did I just say that? Never thought I would. emoticon

I Can Do All Things Through Christ Who Gives Me Strength!


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CHERYLL1949's Photo CHERYLL1949 SparkPoints: (12,818)
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9/26/12 4:04 P

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I have a hard time drinking 8 glasses a day..Just plain water. I like tea!



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LOVE4KITTIES's Photo LOVE4KITTIES Posts: 1,884
9/26/12 2:09 P

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Sadly, there's a LOT of misinformation out there on the internet and you really do need to be careful choosing what sources of information to believe.

Here is what Spark People says (in an "ask the expert" Q and A) regarding drinking 8 cups of water per day as well as urine color. It states that there is no scientific evidence supporting everyone needing 8 cups of water per day and it also states that your urine should, as a general rule, be pale yellow ("like you squeezed a lemon in it").
http://www.sparkpeople.com/community/ask_the_experts.asp?q=81

The Stanford School of Medicine urology department states that normal urine color is "light yellow to dark amber."
http://urology.stanford.edu/about/articles/abnormal_urine.html




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EC-TUCK's Photo EC-TUCK Posts: 9
9/26/12 12:21 P

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Thanks ORODEO73, that helps! :)



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ORODEO73's Photo ORODEO73 Posts: 474
9/26/12 11:03 A

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JE Tuck: it seems kinda weird but here is a website that might help.

www.urinecolors.com/dehydration.php





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EC-TUCK's Photo EC-TUCK Posts: 9
9/26/12 9:40 A

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Now I'm confused...I had read once in some nutrition journal, that if your urine was clear, it meant you were fully hydrated and that your water intake was perfect... it went on to way that the darker your urine was, the more fluid you needed. I think this was actually written by a medical doctor...now I'll have to do more digging on the subject!



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ORODEO73's Photo ORODEO73 Posts: 474
9/25/12 10:21 P

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I use water as a filler for everything. When I am at work, while I am cooking, at the computer, watching tv. I save the flavored liquids..mainly tea for my meals.




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SDOGOO32 Posts: 2
9/25/12 8:54 P

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I'm somewhat worried about the sugar/sweetener with Crystal Light...for my weight and my teeth. I know it is better than soda but I still wonder about that dependancy. I drink as much plain water after my morning workout and then Crystal Light enhanced water every time my office calendar issues a reminder (I'm a reminder junkie so I don't have to schedule water breaks separately) that has helped me increase my totals.



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COUNTRY_QT's Photo COUNTRY_QT SparkPoints: (2,176)
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9/25/12 4:52 P

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I get the big SmartWater bottles, flavor with some lemon or Crystal Light, and carry them around with me everywhere. I always have plenty of water, and the yummy Crystal Light adds some flavor to my day :-)

“Whether you think you can or can’t, you’re right.” ~Henry Ford


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9/25/12 12:16 P

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EMERALDWARE - those are great ideas! I'm going to try them. Thanks!
emoticon

LOVE4KITTIES's Photo LOVE4KITTIES Posts: 1,884
9/25/12 10:36 A

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Drink when you are thirsty. Your body will tell you when you need fluids and don't forget that you also get fluids through the foods you eat and through other things that you drink besides water.

There is no reason for anyone to be so focused on drinking water and to force oneself to drink water that you don't want. There is no reason to drink until you are having to run to the restroom constantly. Your urine should not be clear, it should be pale yellow. If your urine is clear, you are drinking too much water.

There is no scientific evidence to support everyone needing 8 cups of water per day.



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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (126,245)
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9/25/12 1:14 A



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Clear urine is an indication that you could be drinking too much fluid. That in itself can be a serious medical health hazard. Your electrolytes which are essential for our life, can be considerably watered down. Many years ago a Specialist was investing a possible heart problem (turned out to be allergies instead). In the course of the questions he asked me if I went to the loo at night. He also asked the colour of my urine. Altho' he knew that I didn't drink a lot of fluid, he told me to reduce it a bit. he said the best indicator was the colour - pale not clear. You can get loads of fluid from foods that you eat and other drinks, so it isn't JUST water. It also depends on factors unique to you - how much you sweat, the weather condition, how much physical activity you do, if you are in air conditioning or not, medications you may take, your medical health issues, etc. etc.

Below is a link to an article by our very own Coach Nancy:
www.dailyspark.com/blog.asp?post=when_too_
much_water_can_cause_problems_for_runn
ers


Kris

Co-Moderator Dealing with Depression
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ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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SKINNYTOBDEB's Photo SKINNYTOBDEB Posts: 90
9/24/12 10:23 P

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I used to struggle with water but for the last few weeks I've pretty much consistently hit the 64 oz's per day. I was a huge sweet tea junkie. All I used to drink was 2 cups of coffee and tea..and trust me that sweet tea was more than 64 oz on most days! What I do now?? I drink ZERO/none/nadda/zip/zelch sweet tea. I still have 2 cups of coffee/day sweetened with splenda and 2 creamers, but the rest of the day I'm drinking water, flavored water (4C..similar to Crystal Light products but sweetened with Splenda), and green tea flavored with lemon and/or 4C flavor packet. I'm weening myself off the flavor packets b/c they seem to get more and more sweeter, probably due to not pigging out on sweets.

I get my 8 glasses in most days before lunch:

I put 2 cups in my smoothie. It makes a larger smoothie but I get my water intake in and it tastses good.

Then I drink 24-32 oz of green tea with flavored pouch (4C) and/or lemon
Then by that time it is lunch and I walk so when I get back I can pretty easily drink plain water (at least 2 cups). BAM That's 64 oz...and then any extra is just extra good for ya

If you keep water at your desk, like any other drink you will find yourself sipping on it and then before you know it you have finished your water and will want more. :)









Phillipians 3:13-14 (NLT) No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: FORGETTING the PAST and looking FORWARD to what lies ahead. I PRESS ON to REACH the end of the race and RECEIVE the heavenly prize for which God, through Christ Jesus, is calling us.


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LUANN_IN_PA Posts: 15,952
9/21/12 9:16 A

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"I like drinking water, but drinking all 8 glasses is driving me crazy!!! "

How large are those glasses?
Spark recommends 8 CUPS of water a day... NOT glasses, as some glasses can be over 22 ounces!

Your urine should NOT be clear,; it should have some color to it.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
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HFM1102's Photo HFM1102 SparkPoints: (1,377)
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9/20/12 4:53 P

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I like drinking water, but drinking all 8 glasses is driving me crazy!!! I'm trying to keep my intake between waking hours and 6pm because this is even interrupting my sleep with all of the bathroom trips. Seriously....do I HAVE TO drink all of this water? If it's coming out clear, am I even flushing out toxins...it seems like my body isn't even absorbing it at that point.



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GIAGIA99's Photo GIAGIA99 Posts: 22
9/9/12 7:51 A

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I had trouble drinking water, too, but it's easier now that I read this: http://www.sciencedaily.com/releases/2010/08/100823142929.htm

"...people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake."

I've also read that a bowl of clear, broth-based soup before a meal also significantly reduces the amount of food eaten.



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CTWOODBURN1's Photo CTWOODBURN1 SparkPoints: (432)
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9/8/12 6:23 A

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drink it with meals as well as in-between so then you manage to get all 8 glasses and eat less! water fills u up



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ELOQUENTZ's Photo ELOQUENTZ SparkPoints: (6,824)
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9/7/12 8:59 A

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I always have water nearby. I have a glass on my desk at work. At home, when I had a desk, I had a glass there and a glass over by the couch. Right now I just use my laptop in the living room so just the one glass. I drink water with dinner usually. It starts to add up. I probably drink at least 3 of my 20 oz glass at my desk in a day, usually more. Usually I have most of a 12 oz glass with breakfast since it's been hours since I had any water. And in the evening, I'll have 2-3 12 oz glasses, depending how much work I'm doing in the kitchen.

Rebecca, Married to Andre
"Go confidently in the direction of your dreams. Live the life you have imagined."
--Henry David Thoreau


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SAILSCALL's Photo SAILSCALL SparkPoints: (55,761)
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9/7/12 7:22 A

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I drink 2-3 cups before I make coffee in the morning.



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SH9719's Photo SH9719 SparkPoints: (40,180)
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9/5/12 7:59 A

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I have several glasses around and I know how much are in each glass. I take 16 ounces down to start the day. Gives me a good start for the day. If you are in the car a lot, take bottles of water with you all of the time. Keep it with you at your desk all day. Sip whenever you can. I discovered that once I started doing the 8 glasses, if I did not do it my body craved it.

Steve


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JANLEE10 SparkPoints: (656)
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9/5/12 1:38 A

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I'm not up to 8 glasses a day unless you count my coffee and diet soda. Some thoughts is freezing water in a bottle and slowly drinking that. Also carbonated water is tastier and more 'fun'. I also use powered Vitamin C packs that I put in my water with ice.

If you make a smoothie with crushed ice/water you are getting part of your allowance there.



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EMERALDWARE's Photo EMERALDWARE SparkPoints: (11,176)
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8/29/12 6:21 P

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Somebody else might have already this, but I really want to point out that those little Crystal Light packages REALLY helped me get into the water habit. It helped me get used to drinking that much fluid in a day, and eventually I dropped the Crystal Light and transitioned to plain water. Now, the habit is pretty consistent and I rarely miss a day.

But you don't really have to "drop" the Crystal Light if it's what keeps you going. Drinking 8 cups of flavored, low-cal water is better than no water at all, IMO.

Also, I've created some cues for me to drink water which helps me finish the bottle up. For example, the program I use regularly at work usually takes a while to save, and I save my files pretty often. So, I've created a queue that whenever I save a file I will drink until the file is done saving. It's not like I'm doing anything else during that time! Also, I sometimes tell myself that I will drink water through red lights while driving, things like that. Maybe you could work some of those kinds of tricks into your day.



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BESTMEICANB's Photo BESTMEICANB Posts: 8
8/28/12 6:00 P

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I have been working on increasing my water intake for some time. My husband is always urging me to drink more water. Yesterday I had 18 cups and today I have had 14 already. I drink Crystal Light-type products. And yes, one side effect is constant trips to the restroom. But it is important to flush out the toxins when losing weight. Keep it up-you can do it! We can all do it!emoticon

Edited by: BESTMEICANB at: 8/28/2012 (18:01)

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MARIAX11 Posts: 261
8/28/12 12:56 A

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I drink 8-12 8oz glasses of water a day now. I only drink unsweetened tea (cold or hot) and coffee other than that. Once in a great while I'll have a juice or lemonade, but that it usually only on those times when I am out somewhere and I go to a place that serves only soda and no tea, I will ask for a juice. I do not drink soda anymore--not even diet, and I track water as only water, so I am sure that I am drinking way more liquids than average. I try to stick to only 1-2 coffees a day, because I do add half & half and sugar, so I don't want to have too much coffee.

Back in the days when I drank soda, I wasn't ever drinking enough water, and I was never well-hydrated. I have to get my blood drawn often, because I am anemic, and a few times I was so dehydrated that they could not find a vein to draw from. That was torture, they kept sticking me with the needle until they could get a vein. Now I don't have that problem.

I keep a water bottle with me wherever I go, and I keep one on my nightstand at night in case I wake up in the middle of the night thirsty. I sip on water throughout the day, and by the end it all adds up to a lot for me. I never used to like drinking water, but now I don't have the headaches, fainiting, dizziness, and dry skin patches from being dehydrated.



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MFREIJOMIL's Photo MFREIJOMIL SparkPoints: (12,849)
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8/27/12 9:58 P

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I use my water tracker with beverages I make using water, for example, I drink 2 cups of hot tea throughout the day & i'll add this to my water tracker. I would do it with hot chocolate made with water too, but don't forget to also track those extra calories =)



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NLPOLAK's Photo NLPOLAK SparkPoints: (11,567)
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7/7/12 10:25 A

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I have to say, I really find drinking water not as bad as I thought! Especially in trying to get my 8 glasses a day in. This is only my first week on Spark People, but I am loving the various ways I can hold myself accountable, and for some reason I find it super easy to drink the water because I am tracking my progress! Weird, right? I have always hated the taste of water, and only drank with each meal and maybe with snacks. So of course I was probably dehydrated to some degree. Now that I've been drinking 8 and even 10 glasses of water a day, I have had more energy, can think clearer, have been in better moods, and have immediately started losing some weight. It can't get any better than that! The only downside is having to run to the bathroom so frequently. My first few days tracking I was at home, but then had to go to work for the first time Friday and was anxious about having to maintain healthy habits. Seems like the days I work I have been pretty unhealthy - not eating/drinking/peeing enough all in favor of trying to get work done! But yesterday I conquered those demons and drank water, had healthy snacks, and paced myself. It was great! My question about tracking water though...do you HAVE to only count pure water as your water intake, or can it include a mug of hot chocolate made with water, or any other beverage (like Crystal Lite) but with added calories?



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LARRYA5's Photo LARRYA5 SparkPoints: (15,192)
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3/15/12 8:01 P

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I use a 16 oz beer mug. Can down 2 or 3 in a row. I swear I could not do that with a glass or a sippy cup. Its the handle I think,I can do the same thing with a coffee cup.

Sharing water brings us closer


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ALEXESQ33's Photo ALEXESQ33 Posts: 18
3/15/12 2:46 P

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Michael - this is funny, we used to do this with my horses in the summer to tell if they were hydrated, never thought of trying it on my own hand!! Thanks for the tip!!



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WHISKERPOOH's Photo WHISKERPOOH Posts: 10
3/15/12 1:49 P

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I'm a coffee drinker. I drink my cup in the morning and then start filling my cup with water instead of coffee. I guess Im tricking my brain in a way because if i had a glass of water there I probably wouldn't drink it. Anything that works. lol



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NIKKIHUSH SparkPoints: (2,913)
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3/14/12 1:54 P

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Personally, I love water and it's the only beverage other than coffee that I've ever really drank, BUT, for those of you who don't - let me suggest CUCUMBER WATER. Put a few big slices of cucumber in your water bottle, it is an excellent addition to the water and gives it that cool, crisp cucumber flavor!

NICOLEB1977's Photo NICOLEB1977 SparkPoints: (5,605)
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3/14/12 12:20 P

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Put crystal light in it. But track the cals and then slowly add less and less until you don't need it.

I may not be there yet but I am closer then I was yesterday.


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TORN2ROSES SparkPoints: (224)
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3/14/12 12:32 A

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I HATE water! But I love shaved ice. So I got a cheap little hand-cranked shaved ice maker and eat that several times a day, especially during the hotter months, to boost my water intake. It's even more delicious when you squirt some lemon or lime juice on it or mix it with fruit for a snack. Even mixing some frozen fruit with ice cubes, then shaving that makes a much more interesting treat than a simple glass of water.

THE_BATGIRL's Photo THE_BATGIRL SparkPoints: (5,872)
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3/12/12 1:54 P

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I had the same problem - it's so hard to do at first!
I bought a huge refillable cup with a straw (from Starbucks, it's 24 oz). I fill it up in the morning, and keep it on my desk so I sort absently drink from it all day. I found with bottles of water I never drank them, but with a cup with a straw I constantly drank water. It's a little thing but it made a huge difference for me! :)





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MAMA_CD's Photo MAMA_CD Posts: 1,497
3/12/12 12:23 P

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I probably drink, "too much". Someone years ago said, everytime you go to the bathroom, drink a glass of water. I actually drink about 3-4 16 ounce bottles plus 4 glasses, plus 4 decaf coffees and a couple of herbal teas. I'm always thirsty, feeling dry so I have a drink on the go.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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LAURA_1987 Posts: 14
3/12/12 9:45 A

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I have a 75cl evian sports bottle that I refill at least 4 times a day, but often more. Occasionally I add a lil squash. With measuring at 8oz remember only 2 more is equal to half a pint. Try getting a half pint glass and just refill it when its empty and keep it close to hand. You could find yourself drinking it without even being aware. Thats why I use my sports bottle. It goes everywhere with me and I'm constantly having to refill it. My problem is the abnormal amounts of times I have to pee! Along with the belly cramp first thing because I am absolutely desperate for a wee and it's built up through the night lol .

"I work in lbs NOT kg!"


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HEIDIANKRUM's Photo HEIDIANKRUM Posts: 312
3/12/12 8:54 A

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I drink a 33.8 oz bottle of water on my way to work in the morning. That way, I have half of my water out of the way before I really even get started.



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BRITOMART's Photo BRITOMART Posts: 7,389
3/12/12 8:24 A

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The pinch tip is good, but does depend on things like age, body fat, and other health factors! Just so you know, you *can* be hydrated and still have slow skin, or vice versa. It's a good fast-and-dirty guide, but not really reliable. The color of your urine, unless you are on medication with yellow dye, is a better guide--you want pale.

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


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PRIMALMICHAEL's Photo PRIMALMICHAEL Posts: 3,846
3/11/12 7:37 P

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A nurse taught me this trick to gauging hydration needs:

Grab the skin on the back of one of your hands. Pinch up a big fold of skin and just hold it for a second. When you let go, watch what happens. If your skin returns to nice and flat immediately, you are probably well hydrated. If it takes more than one second to return to normal, you probably aren't adequately hydrated.

Some days you might need 12 cups of water to get there, some days 4 are plenty.

Best wishes,
Michael

"Your weight loss goals are every bit as important as those of a world-class athlete." Mike Kramer, Spark Staff

"Your weight ticker isn't going to change until you do." MICLWILDE


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JAZZTHEJAZZ's Photo JAZZTHEJAZZ Posts: 197
3/11/12 6:26 P

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I find it really easy to drink a whole cup right when I wake up, even before I've made breakfast or turned on the kettle.

I take a full water bottle to class with me, and its usually gone by the end. (That's 3 cups now)

I also keep my water bottle within reach when I exercise. I end up going through the whole thing before my half hour work out is over (that's 2 more cups there for 5). I refill before I leave the gym, and usually sip on my water bottle a little while I'm on the bus. That refill gets consumed with lunch (at 7 now), and then refilled again.

The last cup is usually a little slower to go, but anything left in the water bottle after dinner is pretty easy for me to chug and be done with.

For me, just having my water bottle around makes it easier to drink. I had it on the window sill yesterday, and out of reach. BAD idea. I drank half as much as I usually do.



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NMWERNER SparkPoints: (1,581)
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3/11/12 10:26 A

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I was having trouble with the water too. I discovered that adding lemon and drinking through a straw helps...I get a lot more water down that way. Also, have a glass first thing when you wake up. Dr. Oz says we are all dehydrated after sleeping all night so its the very first thing I do. Then another with my vitamins. Thats 2 down before 8 in the morning. Another 2 before lunch thats 6 and the other 2 are easy later in the day. I will also say (per Dr. Oz) that everyone does not need 8 8oz glasses of water a day. Like everything else it depends on your size and things like that. As a teacher it is really hard for me to drink all that water because what goes in wants to come out and I can't leave 26 6 year olds while I use the bathroom so I just do the best I can...thats really all anyone can do right?



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (138,172)
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3/11/12 6:43 A



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ACRAFT8,

What other drinks are you having beside water ? If you're still drinking soda, you may just need more time to ween yourself off the soda. I've recommended to people that if they aren't used to drinking 8 glasses of water each day to start by drinking 2-4. With time, you add more as you become used to drinking water.

If you don't like the lack of flavor water has, how about adding a squeeze of lemon or lime ? That might make the water more tasty. Also, if you're drinking something like orange juice, what you could do is pour half the glass with juice and the rest with water. that way you still get your juice and you get the water. Are you drinking tea ? if you're drinking tea, you could count that towards your water intake.

I know it took me a long time to get used to drinking water. However, once you are accustomed to drinking more water, you will start feeling better about it. try the squeeze of lime or lemon.




SP_COACH_NANCY SparkPoints: (158,833)
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3/10/12 8:07 P

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Hi ACRAFT8,

There is no scientific evidence to support the 8-8 ounces glasses a day requirement. Of course the more active you area and the more formal activity that you do, you want to make sure you are well-hydrated.

Hydration requirements vary widely between individuals and note that if you eat a lot of fruits and veggies you do get fluids from them and don't forget juice, milk, coffee and diet sodas count as well, That being said, water is still an important nutrient. One trick of the trade for me is to begin my day with one big 8 ounce glass of water, before I even have my first cup of coffee.

Coach Nancy



GRACEMCC45's Photo GRACEMCC45 Posts: 1,134
3/10/12 8:03 P

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Hi ACRAFT8,

I know what you're going through. Getting that 4 glasses a day so far is great! Here are a couple tips to increase to get your 8 a day (and even so, some days I just can't do it either, don't be too hard on yourself )

1. Get a bottle that makes drinking water fun. Either a fun flip top or a funny noise it makes. Using a measuring cup, figure out exactly how much that bottle holds. Most are in the 600mL range (sorry, I'm Canadian, I don't do oz - but I know 250mL is 8 oz)
2. Keep that water with you at all times. You'd be surprised how much you can unconsciously drink.
3. Attune your drinking to the activity you are doing. Say you are reading a book, every time you turn the page, take a drink.

Remember, the average water bottle (thinking Dasani and the like) are over 500mL right there, so if you get through one of those bottles in a workout or such, that's 2 glasses to tally!

Keep up the great work!

Edited by: GRACEMCC45 at: 3/10/2012 (20:26)
Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!

I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.


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ACRAFT8's Photo ACRAFT8 Posts: 30
3/10/12 7:36 P

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I have been trying to drink 8 8oz glasses of water a day and it seems I get to 4 and i can't do it anymore and that takes me all day to get 4 in just wondering if their is some suggestions on how to get my water intake in for the day.



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