Cal,
Very wise on your part to seek ways to get in more calories...Your body expends calories via three ways--basal or resting metabolic rate, active daily living activities, and finally formal exercise.
If we do not have enough fuel in the tank, your body will begin breaking down lean body mass (bone, organ tissue, and muscles) which is something you do not want to do. This is why it is so important to eat or else your body will adapt to fewer calories and you exercise performance may suffer.
One must eat to lose.
HAPPY SPARKING!
Nancy
"The finishing of a marathon bestows a unique sense of worth that can last for a lifetime - regardless of finish time. We need to salute the efforts of those at the back who did not inherit the genetic material to run on a collegiate cross country team, but who inserted training into busy career and family schedules, improved their health and inspire others." Jeff Galloway
RRCA Certified Running Coach
Member of the Road Runners Club of America; USAT&F; Dallas Running Club; Plan
| current weight: 125.0 |
 |
Meatless Meals Benefit Your Health
FORUM: 
TOPIC: 
