SparkPeople Sponsors help keep the site free!

SparkPoints: (72,342)
Fitness Minutes: (60,253)
Posts: 5,783
11/20/09 11:30 P

Great! Keep up the good work.

Take it slow..step by step. You will get there!

Edited by: GETTO140 at: 11/20/2009 (23:31)

Pounds lost: 1.0

0 4.75 9.5 14.25

19

Posts: 106
11/20/09 3:57 P

i would like to thank everyone for your encourgement, thank you all for your wise words of wisdom, i had my great granson for the last two days, and i've moved more than i have in months. i've also started on a vitamin b so i hope this helps i will try to keep exerciseing even if its just a little, i guess it is better than none, i will try not to eat so much, i know i can do it, please keep me in your thoughts and prayers i really need them thanks again

current weight: 231.5

232 219 206 193

180