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Posts: 3,563
11/22/09 3:02 A

Depression can cause the symptoms you mention. But there are lots of other reasons, so that trip to the doc's is just what you need. Make sure you tell her all the problems you've experience (like forgetting), not just the obviously physical ones.

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Posts: 119
11/20/09 4:36 A

The visit to the doctor sounds like a good start, you really need to exclude that there is something medical that is making you feel like this.

That said, I think you sound like a stressed out person that is stuck in a bad cycle of stress which makes you distracted and unable to focus on anything. I get the same way when I am stressed out!

If you have a depression, you should get treatment for that, but for all the other parts, I would recommend going through your normal day and seeing what is making you feel bad. Can you go out for a walk for 15 minutes when you are feeling too stressed out? Can you set aside an hour in the evening when you just take care of yourself and read a book or paint or something that counters the stress?

Posts: 364
11/20/09 1:11 A

I agree that you need to go to a doctor. If your health is fine, take a breath and relax. Many people have the same problems because they are overwhelmed. Instead of berating yourself into low self-esteem, calmly think of ways to change these things. Make yourself focus on one small task at a time. For example, don’t think laundry as a whole, but a series of steps. Pro/con lists help make decisions easier. Think about why you forgot and how you can avoid doing it again. Journal! Writing down thoughts and frustrations as fast as they spin though your mind keeps them from replaying. When I reread mine later, the perfect solution is often in the scribbles. We can only do so much in 24 hrs. Each morning I make a “to do” list with a rough time schedule. As long as the list is complete, I don’t think about what else needs attention. I think I know your bottled up feeling. The last thing I want to do when I feel that way is exercise, but the endorphins really help my mental attitude. As for agreeing to avoid a fight, I do the same thing. People generally want to argue over silly things because they have a need to win control of my life. I won't play their game so I agree, they are happy to "win" and I do what my side of the argument was. Then it’s okay to say, “I forgot!” That might be passive-aggressive but it works for me.

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Posts: 186
11/19/09 10:45 P

I don't know what the problem could be, but I want you to know that you're not the only one! I've always had a hard time making pretty simple decisions when I'm anxious, and lately I've been forgetting more and more things, losing things after I put them down, etc. I'm going to phone my doctor to schedule an appointment, so you should probably ask your doctor what could be causing it when you go for your bloodwork.

Good luck!

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11/19/09 9:43 P

I can't make simple decisions when I am upset. I agree with the others who said your doctor is your bet resource.

Posts: 726
11/19/09 7:17 P

Thank youforthe kind words. I will check bac often.

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11/19/09 6:46 P

Your doctor will be your best resource. Be open and honest about your symptoms physical and emotional. The mind body connection is so very important to good health. If you just need to reach out and talk there are a lot of good people here that can help you stay connected with a kind voice.

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11/19/09 6:35 P

It sounds like starting with your physician for a check-up is a great touchstone.

What's amazing is that for as complicated as the human body is - sometimes the solutions are quite simple (and obvious).

Hang in there! Logging on and connecting is a great way to get support and information.

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11/19/09 6:32 P

Can someone tell me what's wrong with me.

1 I forget stuff alot.
2 I can't focus on things I have a hardtime about making decisions.
3 Low self esteem.
4 I keep the way I feel bottled up. I will agree with you just not to fight.
I know that I have depression and I'm not taking anything for it. I do have a doctor's appointment next Tuesday for some blood. If anyone has any suggestion on what might be the matter? Please reply. Thank you.

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