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FORUM:   Panic! Button for Immediate Help
TOPIC:   bad day


 
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EARBITE
Posts: 1
 11/19/09 12:11 P

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I've had a couple of those days. Today I happened to see an old picture of me at a weight I would like to be again. That seemed to boost my spirits a little bit. Decided that I need to walk at lunch - even if it is just a stroll that always turns into a faster pace. A walk seems to always clear my head and get things back in order again. Good luck! emoticon



KALORIE-KILLAH
KALORIE-KILLAH's Photo SparkPoints: (12,100)
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 11/19/09 11:43 A

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Turn that frustration into determination!

Most of the time if I feel really upset/angry, I go for a run. It helps me clear my thoughts and exert that anger into my workout.

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NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 1,027
 11/19/09 10:55 A

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My daughter would say "Suck it up" her roommate would say, "Put on your big girl panties and deal with it." I say some days are like that but life goes on. Do your best to get through the day with minimal fallout to your diet and excercise plan and move past it to tomorrow.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR


HILARY-ANT
HILARY-ANT's Photo Posts: 180
 11/19/09 5:14 A

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why does my head hurt so much
why do people have to be so annoying
why do I feel so terrible



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HILARY-ANT
HILARY-ANT's Photo Posts: 180
 11/19/09 4:55 A

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this morning I wanted to stay in bed
now I want to eat chocolate and smoke cigarettes
I want to curl up and tell everyone to leave me alone



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