SparkPoints: (2,304)
Fitness Minutes: (732)
Posts: 110 2/10/10 6:20 A
drinking water
Gratitude
I am grateful for of course my family and friends. I am grateful that I have a job that I love. I am grateful that I have money to pay my bills. I am grateful that my health is good. I am grateful that I have a very stong faith.
current weight: 172.0
178
168.5
159
149.5
140
LGADSBY
Posts: 26 2/9/10 11:05 P
I HAVE focus on fitting in my exercise and tracking my food... every day!
Pounds lost: 14.0
0
7.5
15
22.5
30
MOMNITZ
Posts: 500 2/9/10 11:03 P
nope
You are not what you think you are, You are not what I think you are, You are what you think I think you are. Dr. Schuller
"Things happen for a reason"
current weight: 248.0
278
252.25
226.5
200.75
175
JSCHARF
SparkPoints: (21,489)
Fitness Minutes: (34,242)
Posts: 554 2/9/10 10:21 P
being organized so I do not stress as much.
"To Finish is to Succeed..."
"Live the Dream"
"Be the change you want to see." Gandhi
Teamwork: Together we can reach the heights of excellence and perform the extraordinary.
Pounds lost: 2.0
0
4.25
8.5
12.75
17
JULES1215
Posts: 147 2/9/10 10:01 P
well, i struggled today. tomorrow i have to pull a 12 hour shift, so i am going to focus on drinking water!
"We should consider every day lost in which we have not danced at least once." - Nietzsche, philosopher
Keep Moving Forward!
Pounds lost: 36.0
0
37.5
75
112.5
150
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/9/10 8:49 P
Keeping my eye on the target
current weight: 307.0
348
309.75
271.5
233.25
195
PALCANTARA
Posts: 651 2/9/10 11:39 A
to work out and not over eat
current weight: 160.0
170
167.5
165
162.5
160
ERNO8151
Posts: 210 2/9/10 11:33 A
tracking my calories, making my appointments, cooking a good dinner and taking time for myself to finish up a book.
Pounds lost: 38.0
0
34.25
68.5
102.75
137
CMATHUR
SparkPoints: (16,534)
Fitness Minutes: (4,575)
Posts: 1,076 2/9/10 10:07 A
Starting my sparkstreaks and keeping a smile on my face.
Dance, love, sing, and live!
Remember, you CURRENT weight is someone else's GOAL weight! Go through this journey in a state of GRATEFULNESS.
Success is the determination that is in your heart - Unknown
Pounds lost: 5.0
0
7.25
14.5
21.75
29
JWELL2009
Posts: 250 2/9/10 9:46 A
I am gonna force myself to walk 5 minutes and then RUN 40 minutes.
Pounds lost: 21.5
0
11.5
23
34.5
46
WAKEGIRL125
Posts: 65 2/9/10 9:19 A
drinking 8 glasses of water!
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/9/10 9:15 A
Eating Plan No Wine 30 minutes of meditation Pilates Yoga BIGGEST LOSER YAY and tivoing Lost : )
current weight: 147.4
166
159.5
153
146.5
140
BLUEANGELLK
Posts: 1,586 2/8/10 9:53 A
Committted to
1) doing at least 30 minutes of exercise
2) drinking all of my water
3) eating within my calorie allowance
4) do some journaling
Starting Over Sw: 267 (Still 14 pounds less that I started with las January) 1st goal 257 - 1/31/2010 2nd Goal 247 -2/11/2010
Long Range Goal--40 pounds by my 40th birthday 9/2010
Oh give thanks to the Lord, for he is good, and His mercies endure forever -- 1 Chronicles 16:34
current weight: 254.2
281
248.25
215.5
182.75
150
HOLLMCDONALD
Posts: 144 2/8/10 9:42 A
tracking all my calories and getting in good treadmill workout!
current weight: 149.6
162
152.75
143.5
134.25
125
STOOKY1
Posts: 120 2/8/10 9:41 A
Finish reading Olive Kitteridge and writing at least 500 words for my Creative Writing Class.
Good Vibes!
With confidence, you have won before you have started. Marcus Garvey
Pounds lost: 0.0
0
11.25
22.5
33.75
45
EGGENS
Posts: 216 2/8/10 9:19 A
Eating right, getting some strength training in and tackling the laundry mountain!
TXSHELLY
SparkPoints: (2,181)
Fitness Minutes: (270)
Posts: 98 2/8/10 9:14 A
getting this house cleaned from top to bottom!
current weight: 122.0
125
121.25
117.5
113.75
110
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/8/10 8:39 A
30 minutes of meditation My eating plan! Circuit Training Yoga My goal to hit 140 by March 6 Okay let's go!
current weight: 147.4
166
159.5
153
146.5
140
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/7/10 12:53 P
I am committed to running 4 miles in a charity race in under 47 minutes and staying within my calorie range today.
current weight: 160.6
175
167.5
160
152.5
145
KSDB84N6
Posts: 47 2/7/10 11:14 A
Staying within calories and still enjoying the Super Bowl
Pounds lost: 28.0
0
12.5
25
37.5
50
V-RON_CAN
Posts: 3,075 2/7/10 11:13 A
attempting my first 5 mile run.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
MLT33NLOOSIN
Posts: 95 2/7/10 10:28 A
I am committed to keeping with the program....so far so good. I will stick with it!!
Pounds lost: 17.0
0
11.75
23.5
35.25
47
DORCAS9
Posts: 1,509 2/7/10 10:25 A
My studies!!!
current weight: 118.0
138
132.75
127.5
122.25
117
SOCCERCHIC2198
Posts: 485 2/7/10 9:47 A
I'm committed to enjoying today... because it's today. I need to learn to be thankful for the present and not stress about the past or future.
JREA24
Posts: 29 2/7/10 9:04 A
Well, I have already finished my workout, so I am good there. I am committed to shoveling snow for an hour or so.
Pounds lost: 4.0
0
11.25
22.5
33.75
45
CATHEITE
Posts: 2,254 2/7/10 8:40 A
my workout - 30 minutes cardio, 30 minutes weights
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/7/10 8:22 A
Meeting w/ friends 4 lunch
current weight: 307.0
348
309.75
271.5
233.25
195
ROCKLAND2010
SparkPoints: (634)
Fitness Minutes: (416)
Posts: 23 2/6/10 11:38 A
I am committed to 2.5 miles on the treadmill, reading this weeks newspapers,(my work schedule eliminates reading the paper on a daily basis) and trying to make up for the cup of "evil" clam chowder I had for dinner last night. Delicious but deadly (from a calorie/carb/fat) perspective.
Pounds lost: 1.0
0
9.75
19.5
29.25
39
SASSYBEAN1
Posts: 157 2/6/10 11:17 A
I am committed to: 1)drink more than 8 glasses of water to help with this swelling! 2)Exercise for at least 45 minutes outside in the sunshine, and 3)Clean my bedroom!
Have a great day, everyone!
Pounds lost: 9.8
0
4.75
9.5
14.25
19
ANITARO1
SparkPoints: (4,491)
Fitness Minutes: (3,441)
Posts: 196 2/6/10 9:41 A
Cleaning my house, taking some posters to the bike swap meet and then working out at the Lawson!
Edited by: ANITARO1 at: 2/6/2010 (09:42)
Pounds lost: 9.0
0
12.5
25
37.5
50
CSOLTIS13
Posts: 129 2/6/10 9:34 A
reading
Pounds lost: 13.0
0
6.25
12.5
18.75
25
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/6/10 8:36 A
Staying warm
current weight: 307.0
348
309.75
271.5
233.25
195
MAMAPAT3
SparkPoints: (1,762)
Fitness Minutes: (666)
Posts: 193 2/5/10 5:37 P
I am commited to strength training today. I have been Jazzercizing all over the place; but I need the strength training to go with the cardio.
current weight: 240.0
249
236.5
224
211.5
199
JESSICALYNN0102
SparkPoints: (12,496)
Fitness Minutes: (9,374)
Posts: 834 2/5/10 4:59 P
staying in calories
current weight: 121.4
122
119.5
117
114.5
112
BRENDAS24
SparkPoints: (3,927)
Fitness Minutes: (4,799)
Posts: 313 2/5/10 12:56 P
CONTINUING TO RUN
current weight: 134.0
154
145.5
137
128.5
120
PALCANTARA
Posts: 651 2/5/10 12:24 P
chest, abs and a mile run
current weight: 160.0
170
167.5
165
162.5
160
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/5/10 11:10 A
I am committed to eating healthy for my 2 meals out today, hiking for at least 80 minutes, and staying within my calorie range.
current weight: 160.6
175
167.5
160
152.5
145
JESSICALYNN0102
SparkPoints: (12,496)
Fitness Minutes: (9,374)
Posts: 834 2/5/10 10:26 A
not have a clean plate for dinner
current weight: 121.4
122
119.5
117
114.5
112
PALCANTARA
Posts: 651 2/4/10 5:05 P
shoulder, back, lower body
current weight: 160.0
170
167.5
165
162.5
160
TJB0317
SparkPoints: (1,242)
Fitness Minutes: (925)
Posts: 41 2/4/10 4:53 P
i am committed to cleaning the house today (i've been putting it off the last couple days)...:P
Pounds lost: 8.0
0
5
10
15
20
DANI011
SparkPoints: (7,736)
Fitness Minutes: (2,986)
Posts: 287 2/4/10 4:21 P
posting to spark today and every day!
Starting: 158 lbs. 150 lbs.: new purse 145 lbs.: new sweater 140 lbs.: new shoes 135 lbs.: new bathing suit 125 lbs.: new jeans
current weight: 151.4
158
149.75
141.5
133.25
125
NEWSMARTLADY
Posts: 423 2/4/10 3:52 P
Staying focused on losing the rest of this weight and keeping it off!!
Learn to get in touch with the silence within yourself and know that everything in life has a purpose.
Elizabeth Kubler-Ross
Pounds lost: 23.0
0
7.5
15
22.5
30
JULES_CSC
Posts: 719 2/4/10 3:22 P
My strength training workout. I neeeeeed to do it tonight. Must...not..back..out...
current weight: 134.4
171
160.25
149.5
138.75
128
ILOVEMYBRATS
Posts: 143 2/4/10 2:15 P
Today, I am committed to conscious eating or eating consciously.
Best
A little food for thought as we begin 2010: http://tonyrobbinstraining.com/
Pounds lost: 10.6
0
20.9
41.8
62.7
83.6
QUAIL75
Posts: 1,762 2/4/10 2:02 P
I am committed to going to the gym after work and only having one beer when I go out dancing tonight.
current weight: 200.0
250
226
202
178
154
DOOBIE893
Posts: 34 2/4/10 1:59 P
making my SELF-CARE my priority.
current weight: 174.0
180
167.5
155
142.5
130
ABASSLER
Posts: 32 2/4/10 1:53 P
I am committed to not falling off the wagon when I get home from work!
RONCHAR
SparkPoints: (16,321)
Fitness Minutes: (4,913)
Posts: 922 2/4/10 1:01 P
I'm committed to ME!!!
Live, Laugh, Love
Pounds lost: 57.0
0
17
34
51
68
BALLETBABII
Posts: 308 2/4/10 11:44 A
excelling in my modern dance class. Dancing calmly and decisively while still taking risks.....not being afraid to dance
" I walk, I fall, I get back up. Meanwhile I keep dancing."
current weight: 139.0
142
136.5
131
125.5
120
TINK401
SparkPoints: (2,837)
Fitness Minutes: (1,020)
Posts: 44 2/4/10 11:43 A
I am commited to doing double exercise today since i missed yesterday.
current weight: 215.0
220
198.75
177.5
156.25
135
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/4/10 11:35 A
I am committed to going to my water jogging class, doing my strength training, walking for 45 minutes, and staying within my calorie range today.
current weight: 160.6
175
167.5
160
152.5
145
GAILRUU
Posts: 81 2/4/10 11:14 A
I am committed to going outside and walking today to try to spur my metabolism a bit and get me off the pleateau I have been on for the last two weeks.
current weight: 159.0
163
158.5
154
149.5
145
STARLIGHT615
SparkPoints: (2,700)
Fitness Minutes: (2,065)
Posts: 70 2/4/10 11:05 A
I am committed to buring 1500 calories when I work out after work!!!
~Nikki~
Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee
current weight: 109.4
203
179.6
156.2
132.8
109.4
V-RON_CAN
Posts: 3,075 2/4/10 11:03 A
I am committed to only eating HALF when I go out to lunch today. I'm GOING to stay within my calories.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
CSOLTIS13
Posts: 129 2/4/10 9:03 A
running at least 6 miles when i get home from work!
Pounds lost: 13.0
0
6.25
12.5
18.75
25
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/4/10 8:38 A
Eating plan Spinning
current weight: 147.4
166
159.5
153
146.5
140
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/3/10 5:29 P
Getting some PM Cardio in
current weight: 307.0
348
309.75
271.5
233.25
195
BALLETBABII
Posts: 308 2/3/10 3:57 P
Taking care of myself! I'm starting to get beat this week but I will finish it out and give my body the tlc it needs
" I walk, I fall, I get back up. Meanwhile I keep dancing."
current weight: 139.0
142
136.5
131
125.5
120
LRIVERA51670
Posts: 132 2/3/10 1:31 P
IM COMMITTED TO WORKING OUT TODAY ON MY TREADMILL AND DOING MY LOWER BODY TODAY AND ALSO COMMITTED MYSELF TO P90X WHICH I BOUGHT TODAY.
Pounds lost: 0.0
0
17.5
35
52.5
70
NEETRAG
Posts: 4 2/3/10 1:23 P
I'm committed to going to the gym directly after work today.
current weight: 171.3
178
172.25
166.5
160.75
155
KELLY130
SparkPoints: (11,478)
Fitness Minutes: (6,602)
Posts: 344 2/3/10 1:13 P
Im going to stay at about 1200 calories today, do a leg workout at the gym, then do at least 30 minutes of cardio.
moooooooooooooooooooo
current weight: 160.5
165
156.25
147.5
138.75
130
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/3/10 12:29 P
I am committed to staying under 1600 calories today, running for 40 minutes and walking for 45 minutes.
current weight: 160.6
175
167.5
160
152.5
145
SLIMDEB1
SparkPoints: (9,328)
Fitness Minutes: (6,010)
Posts: 336 2/3/10 11:36 A
drinking water and making smart food choices
current weight: 137.0
147
141.5
136
130.5
125
DANAG22
Posts: 465 2/3/10 10:51 A
going to the gym tonight even though I don't want to.
CKYN141
Posts: 42 2/3/10 10:44 A
I'm committed to going to the gym today. I'm trying to talk myself out of it, and then I tell myself I can't quit now. I'm having quite a debate.
current weight: 136.0
140
137.25
134.5
131.75
129
CUTEKERRY
Posts: 43 2/3/10 10:06 A
I am committed to going to yoga tonight and making healthy choices when I go out for lunch with my mom.
If you want it, come and get it!
current weight: 254.0
259
244
229
214
199
JWELL2009
Posts: 250 2/3/10 9:05 A
Hitting the gym hard today. I have been below the bar the past week and I need to step up, not matter how busy I am.
Pounds lost: 21.5
0
11.5
23
34.5
46
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/3/10 8:43 A
Eating plan no wine yoga
current weight: 147.4
166
159.5
153
146.5
140
GOING4HEALTHY
SparkPoints: (36,488)
Fitness Minutes: (16,024)
Posts: 4,116 2/2/10 6:59 P
To put in 3 workout sessions!
1. Strength ~ Done!
2. Tae Bo ~ Done!
3. Treadmill ~ Doing tonight during The Biggest Loser!
"Weight loss is a PROCESS. And if there are mistakes in the 'process', you simply go back to a time when you were successful and pick it up from there!"
"Burning fat and transforming your body is simple, but it's not easy. You gotta work at it. But if you're willing to put the work in, you will take out the rewards!"
current weight: 145.0
185
172.5
160
147.5
135
RALLEN75
Posts: 28 2/2/10 4:44 P
I will get the Ensenada Chicken Platter when eating out tonight with a friend at Rob Robin instead of the bacon cheeseburger that I really want.
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/2/10 12:24 P
Getting through the day and starting my evening.
current weight: 307.0
348
309.75
271.5
233.25
195
LIL.ANGEL
Posts: 684 2/2/10 11:44 A
Staying motivated!! Sticking to a clean diet. NOT binging. Laying out a rough plan for this month.
current weight: 127.8
231
203.5
176
148.5
121
MTBVEGAN
Posts: 21 2/2/10 11:08 A
eating within my plan even though I'll be traveling.
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/2/10 10:59 A
My eating plan No wine Pilates Spinning Biggest Loser Meditation time
current weight: 147.4
166
159.5
153
146.5
140
MARIHELEN
SparkPoints: (31,263)
Fitness Minutes: (14,440)
Posts: 1,549 2/1/10 4:02 P
Eating plan No wine Circuit Training yoga Meditation
current weight: 147.4
166
159.5
153
146.5
140
MOCACHOC
SparkPoints: (12,716)
Fitness Minutes: (10,873)
Posts: 1,208 2/1/10 1:19 P
Reading My Word Morning, Noon and Night.
Pounds lost: 16.0
0
4
8
12
16
LORTHOM2001
Posts: 137 2/1/10 12:35 P
to showing mercy in any and every way that I can for whatever I dish out I know it will be "dished" back to me.
AIKZILLA
Posts: 47 2/1/10 12:30 P
I am committed to eating healthy, getting to the gym even though I really want to take a nap and most importanly being kind to myself.
Gotta move to lose baby!
current weight: 199.0
225
211.25
197.5
183.75
170
CSOLTIS13
Posts: 129 2/1/10 9:24 A
reading my Bible and getting a long run in tonight when i get home!
Pounds lost: 13.0
0
6.25
12.5
18.75
25
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 1/30/10 8:31 A
Continuing to get better
current weight: 307.0
348
309.75
271.5
233.25
195
SOCCERCHIC2198
Posts: 485 1/29/10 7:38 A
eating slowly (mindfully?)
SEAGLASSQUEEN
Posts: 249 1/29/10 7:31 A
Getting my studio looking pretty and organized and getting my biking in.
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" seaglassqueen.blogspot.com/
MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 1/29/10 7:25 A
Getting Offline Audits complete!!!!
current weight: 307.0
348
309.75
271.5
233.25
195
CSOLTIS13
Posts: 129 1/28/10 12:20 P
a strong workout tonight!
Pounds lost: 13.0
0
6.25
12.5
18.75
25
POPSGRYL63X
SparkPoints: (13,036)
Fitness Minutes: (13,060)
Posts: 391 1/28/10 5:45 A
Getting thru my intense workout with my Trainer!
Kismet (Fate & Destiny)
Pounds lost: 59.5
0
30.5
61
91.5
122
DAFFYMOM5
SparkPoints: (6,922)
Fitness Minutes: (1,901)
Posts: 395 1/28/10 4:34 A
I AM COMMITED TO WALKING THE TREADMILL TODAY AND AT LEAST 7 DAYS TIL NEXT WEIGH IN
YOU BITE IT, YOU WRITE IT INTO WEIGHT WATCHERS AND SPARKPEOPLE TO LIVE, LAUGH, LOVE, BE HAPPY
current weight: 183.0
186
179.5
173
166.5
160
V-RON_CAN
Posts: 3,075 1/28/10 2:14 A
making it to the gym even though it would be easy to say I "dont have time"
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
JESSICALYNN0102
SparkPoints: (12,496)
Fitness Minutes: (9,374)
Posts: 834 1/27/10 4:05 P
CARDIO!!!!
current weight: 121.4
122
119.5
117
114.5
112
INSPIRATIONALME
SparkPoints: (1,707)
Fitness Minutes: (1,620)
Posts: 51 1/27/10 12:39 P
Today I am committed to enjoying the sunshine, and the crisp weather.
Inspiration starts within!
current weight: 224.0
224
199.25
174.5
149.75
125
ANE9108
Posts: 115 1/27/10 12:15 P
I am committed to completing all of my discussions for my online classes, all responses, and assignments. I will also exercise for 30 minutes when I get home from grocery store. Is cleaning and walking around the grocery store considered working out? I will be on my wii fit, I guess :)
current weight: 147.0
150
146.25
142.5
138.75
135
MARATHON_MOM
Posts: 13,823 1/27/10 12:13 P
at least an hour at the gym after work, with some extra weight training. AND staying in my calorie range.
Becki
~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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