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SHAWNJONES69
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2/4/14 8:17 A

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Getting off work on time so I can have time to exercise.



AREEJ_R
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1/27/14 3:00 A

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to be myself , free spirit




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PENNYSAVER2
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1/24/14 10:26 A

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Completing at least 30 minutes of exercise and staying within my calorie range for today.



I CAN do this ONE day at a time.


AREEJ_R
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1/23/14 3:34 A

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to be in my calories range




 current weight: 185.0 
 
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BANDOMOM1
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1/22/14 4:30 P

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Heading over to Planet Fitness after work to use the Elliptical..



AREEJ_R
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1/22/14 1:28 A

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to follow my eating and exercising plan




 current weight: 185.0 
 
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SUSANYVONNE68
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1/21/14 6:56 A

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exercising



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JACKBIES
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1/21/14 4:40 A

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Accomplish my daily action plan.

You will get all you want in life if you help enough other people get what they want. Zig Ziglar

Make It A Great Day Everybody!


AREEJ_R
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1/19/14 2:35 A

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To stay in the calories range





 current weight: 185.0 
 
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AREEJ_R
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1/16/14 1:40 A

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I know I can exercise more
so i will add more to my exercises

and less carb in my meals




 current weight: 185.0 
 
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AUDREYINSPIRED
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1/15/14 11:16 P

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Today I'm committed to gauging where I'm at and setting myself up for success by planning a realistic game plan. I've backslid a long way, but not as far as I started. I'm confident I can reach my goal again with SparkPeople!

Good things come to those who....work!

When I get to 125 I'm going finish my tattoo on my back. I can't wait!


 current weight: 174.4 
 
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TITANWARRIOR
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1/15/14 8:27 P

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Eating to my fixed schedule for today. No extras

" Life is making that big lift "


 current weight: 205.0 
 
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SCROSS6
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1/15/14 10:08 A

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water goal, staying under the calorie budget, and getting some much needed housework done.



 current weight: 179.0 
 
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SHAWNJONES69
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1/15/14 8:49 A

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30 minutes of cardio



SKEMERICH
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12/31/13 5:19 P

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going to zumba glow tonight (zumba with blacklights and glow sticks)

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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VUKELK
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12/29/13 9:11 A

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8 glasses of water and a healthy breakfast

Focus! You can do this!


 current weight: 195.8 
 
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SISSY_24
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12/29/13 8:33 A

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45 minutes of cardio.



PDAN04
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12/29/13 8:17 A

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25 pushups

He who has begun a good work in you will be faithful to complete it!


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AREEJ_R
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12/29/13 2:23 A

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being better me




 current weight: 185.0 
 
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SKEMERICH
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12/27/13 2:24 P

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Making good food choices

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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DISNEY4537
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12/27/13 2:18 P

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emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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SISSY_24
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12/27/13 9:12 A

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emoticon



ANNROW0354
ANNROW0354's Photo Posts: 600
12/27/13 9:01 A

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Staying positive

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


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MCCC75
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12/27/13 8:49 A

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Following my plan and being successful ONE DAY AT A TIME! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 162.6 
 
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SHAWNJONES69
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12/27/13 8:33 A

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Eating only healthy food and drinking 8 glasses of water.



DRKYASHI
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12/9/13 3:43 P

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Getting some paperworkemoticonand readingsemoticondone!

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


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MELJONES3478
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12/9/13 2:21 P

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Making today better than yesterday.



 Pounds lost: 60.0 
 
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SMILEYBEE
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12/9/13 1:01 P

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Being there for my friend.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


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SPARK921
SPARK921's Photo Posts: 3,353
12/9/13 11:17 A

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Staying in my caloric range and doing my cardio DVD. I am my Mother's and feel VERY uncomfortable with not being able to attend my group fitness classes which I actually enjoy attending.

---Alexa---

Is it tomorrow already?


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TAMMYAND
TAMMYAND's Photo Posts: 2,421
12/9/13 10:04 A

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Today I am committed to being fully compliant with my 17 Day Diet program.

Tammyand

"For where your treasure is there will your heart be also."
Matthew 6:21
My favorite Bible verse


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SHAWNJONES69
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12/9/13 9:25 A

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Drinking my 8 glasses of water



GINYAN
GINYAN's Photo Posts: 134
12/8/13 10:42 A

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Yes!

Ginny
gin1@cox.net

Work like you don't need the money
Love like you have never been hurt
Dance like no one is watching
Sing like no one is listening
Live like it's heaven on earth
Live Love Laugh


 current weight: 182.5 
 
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MISTY919
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11/23/13 6:29 P

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BOXING! And eating healthy :)

Keep your mind on the goal and you will achieve.

Its better to feel like Jello after a workout than look like Jello by not working out.


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KRAFTYKRAFT
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11/10/13 11:39 A

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I am committed to walking and drinking a lot of water



ROBBIEY
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11/10/13 11:35 A

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Yes



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AUTUMNGLORY7
AUTUMNGLORY7's Photo Posts: 797
11/10/13 9:57 A

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focusing on the meals, quality and portion size.




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LEANJEAN6
LEANJEAN6's Photo Posts: 7,948
11/10/13 8:23 A

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exercise and piano



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JAROL7
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11/10/13 7:49 A

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I plan to go to church and meet new friends today.

Happiness is a personal choice ... and I'm happy!


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SHAWNJONES69
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8/29/13 8:00 A

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Going to the gym after work.



SHAWNJONES69
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8/28/13 1:50 P

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Getting off work on time.



SHAWNJONES69
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8/20/13 8:41 A

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Staying within my calorie range



SHAWNJONES69
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8/19/13 1:29 P

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Getting some exercise in on my lunch break



QUAIL75
QUAIL75's Photo Posts: 6,205
8/14/13 11:09 A

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Eating within my calorie range.



 current weight: 212.0 
 
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SHAWNJONES69
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8/14/13 9:15 A

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Getting my desk cleaned off.



SHAWNJONES69
SparkPoints: (23,553)
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8/13/13 8:10 A

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Eating healthy



2_NEW_HORIZONS
2_NEW_HORIZONS's Photo Posts: 3,908
8/12/13 1:14 P

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My first 5 2 fast day

Edited by: 2_NEW_HORIZONS at: 8/12/2013 (13:14)
Trying... From Liverpool UK

Just because you trip on the top step doesnt mean you throw yourself down the rest of stairs


 current weight: 180.0 
 
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SMILEYBEE
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8/12/13 1:11 P

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positive thinking and impeccable words

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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GOODLANDGAL3
Posts: 7,942
8/8/13 2:12 P

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I am committed to eating healthfully.

Mary


 current weight: 169.0 
 
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SUPERMODEL2BE
SUPERMODEL2BE's Photo SparkPoints: (11,336)
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8/7/13 6:24 P

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Eating well + working out

"Nothing seems possible until it is done" Nelson Mendela


 April Minutes: 105
 
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SHAWNJONES69
SparkPoints: (23,553)
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8/7/13 2:02 P

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Getting off work on time



ERICADAWN1986
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8/5/13 3:41 P

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Walking my dog and drinking at least 8 cups of water.



 Pounds lost: 53.2 
 
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PERSIANINTRIGUE
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8/5/13 2:15 P

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I'm committed to staying on track and staying organized today! emoticon



 Pounds lost: 4.0 
 
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SHAWNJONES69
SparkPoints: (23,553)
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8/5/13 1:17 P

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Going to the gym



DDBRENNE
Posts: 915
8/4/13 8:22 A

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fun



 current weight: 148.0 
 
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GOODLANDGAL3
Posts: 7,942
8/3/13 11:02 A

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working out

Mary


 current weight: 169.0 
 
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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,901
8/3/13 2:09 A

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IT IS MY 1 YR. ANNIVERSARY AT SPARK'S.



Total SparkPoints: 63,535
 
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SparkPoints Level 18


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,683
8/1/13 8:02 A

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mindful eating

Margaret--Spring, TX
The Beck Deck Crew!


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,683
7/31/13 7:30 P

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eating mindfully

Margaret--Spring, TX
The Beck Deck Crew!


LIVE_N_LEARN1
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7/31/13 6:52 P

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eating healthy!



242 Days since:  smoking
 
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250


SHAWNJONES69
SparkPoints: (23,553)
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7/31/13 2:18 P

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Getting through the work day



SHAWNJONES69
SparkPoints: (23,553)
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6/27/13 8:40 A

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Drinking my 8 glasses of water



SHAWNJONES69
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6/26/13 7:52 A

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Getting my car serviced and going to the dentist



MRSKATEDUVALL
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6/22/13 1:28 P

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today i am going to do the laundry, clean the kitchen and mow the lawn



 April Minutes: 143
 
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THENEWROSE
Posts: 1,403
6/22/13 10:29 A

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Being the best me I can be (inside and out).



 current weight: 154.5 
 
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LIVE_N_LEARN1
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6/22/13 10:27 A

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enjoy work as much as possible!!



242 Days since:  smoking
 
0
62
125
187
250


CMATHUR
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6/22/13 8:22 A

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Seeing the positive side of things today.

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
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CMATHUR
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6/21/13 9:55 A

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Being a good role model and leading by example.

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
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VKASPER
VKASPER's Photo Posts: 12
6/21/13 9:00 A

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Staying on track with my eating & exercise. Kinda lost it yesterday.

Every day I wake up on this side of the dirt is a good day!


 current weight: 279.5 
 
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DANAKA4
DANAKA4's Photo SparkPoints: (30,287)
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6/21/13 8:25 A

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Finishing my workout emoticon .

Dana


 Pounds lost: 5.0 
 
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13


WATERDIAMONDS
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6/21/13 8:13 A

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mindful eating

Margaret--Spring, TX
The Beck Deck Crew!


SHAWNJONES69
SparkPoints: (23,553)
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6/21/13 7:41 A

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Eating healthy



SHAWNJONES69
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6/20/13 8:29 A

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Drinking my 8 glasses of water



SHAWNJONES69
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6/18/13 7:43 A

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Eating right



ZSTANLEY
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6/17/13 6:34 P

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Starting my exercising for this week ,ready,....set ....walk !!!! emoticon emoticon emoticon emoticon emoticon

Tracks of my tears!!


 current weight: 195.0 
 
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SHAWNJONES69
SparkPoints: (23,553)
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6/17/13 7:58 A

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Getting my desk cleaned off



ANGELAIRENE
ANGELAIRENE's Photo Posts: 178
6/14/13 7:28 P

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exercising



 current weight: 256.0 
 
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RUNNINGYOGINIRE
Posts: 18,169
6/14/13 6:32 P

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no cookies. :)



 April SparkPoints: 3,512
 
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625
1250
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PARKSCANADA
PARKSCANADA's Photo Posts: 1,181
6/14/13 10:34 A

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sick - committed to just getting through the day



 current weight: 179.5 
 
179.5
168.375
157.25
146.125
135


SHAWNJONES69
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6/14/13 7:56 A

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Being the best me I can be.



SMILEYBEE
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6/11/13 10:12 A

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Being my best self.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/11/13 9:59 A

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using the machines for 30 minutes at the fitness center BEFORE I get into the pool

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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LEANGIRL22
LEANGIRL22's Photo SparkPoints: (14,311)
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6/10/13 11:56 P

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improving myself as a person inside & outside

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 144.0 
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/10/13 9:40 P

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making the most of my choices

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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QUOOTIE
QUOOTIE's Photo SparkPoints: (29,799)
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6/10/13 9:13 P

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finding my path

Happiness is there if you chose it.


 current weight: 231.5 
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/10/13 8:49 P

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getting a great workout and eating healthy

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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SMILEYBEE
SMILEYBEE's Photo SparkPoints: (66,901)
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6/10/13 6:08 P

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Making progress on the projects I've set out for myself to accomplish.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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SHAWNJONES69
SparkPoints: (23,553)
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6/10/13 2:08 P

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drinking 8 glasses of water



NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/7/13 9:37 P

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getting healthy

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
Posts: 18,169
6/7/13 9:20 P

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No sugar



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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/7/13 5:20 P

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Healthy choices

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/7/13 9:54 A

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Having a good day

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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SHAWNJONES69
SparkPoints: (23,553)
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6/7/13 7:41 A

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Having a positive attitude



NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/3/13 10:12 P

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Making progress

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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LIVE_N_LEARN1
LIVE_N_LEARN1's Photo SparkPoints: (35,837)
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6/3/13 9:07 P

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bed ealry



242 Days since:  smoking
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/3/13 7:44 P

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staying positive

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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SMILEYBEE
SMILEYBEE's Photo SparkPoints: (66,901)
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6/3/13 1:30 P

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a positive attitude

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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8.5
17
25.5
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MICHELE319
Posts: 43
6/3/13 12:08 P

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Following my meal plan and doing my required exercise. Also, meeting my water requirement (which is part of following my plan today).



FLIPCHICK14
FLIPCHICK14's Photo Posts: 1,561
6/3/13 11:12 A

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Studying for a licensing exam I have next week



 current weight: 108.0 
 
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NANCYPAT1
NANCYPAT1's Photo Posts: 41,051
6/2/13 10:44 P

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Getting rested

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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