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JUSTBREATHE44's Photo JUSTBREATHE44 SparkPoints: (1,162)
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7/30/15 1:40 P

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Change

~~~You, yourself, as much as anyone in the universe, deserves your love and affection~~
~~Buddha~~


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HEALTHYANDFIT27 Posts: 419
7/30/15 1:28 P

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Not giving in to cravings.

LEDIRETSE's Photo LEDIRETSE SparkPoints: (67,292)
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7/30/15 9:47 A

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drinking more water



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HEALTHYANDFIT27 Posts: 419
7/29/15 8:24 A

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going to the gym

WAKEUP60's Photo WAKEUP60 Posts: 3,035
7/29/15 8:14 A

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I am committed to more exercise and to hydrate more. I have a goal that I intend to achieve to prove to myself I can count on me. I am working towards a better fitter me as I plan on walking with my sister on the Stepping Out In Pink walk in september. My sister has had cancer surgery and chemo the whole thing three years ago, but not only that.. Her daughter is now going thru chemo treatments for breast cancer- last treatment is Aug 11th. I WILL BE THERE TO SHOW MY SUPPORT FOR BOTH OF THEM. emoticon

To dream of the person you would like to be is to waste the person that you are. Be true to yourself and enjoy life.


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NICK3RD's Photo NICK3RD Posts: 5,974
7/29/15 8:11 A

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meditation



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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,623)
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7/29/15 7:52 A

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Work out at new BodyPump class - try to finish a 55 minute class argh

emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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CHICAMIA12's Photo CHICAMIA12 Posts: 2,174
7/29/15 6:15 A

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Eating good

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,223
7/28/15 7:57 P

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Making sure that I track ALL of my food.

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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GOOBER787's Photo GOOBER787 Posts: 18
7/27/15 1:05 P

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Not giving into pms cravings. I've been jonesing for sugar party couple days. I'm determined not to give in today.



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SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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7/27/15 1:01 P

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running with a hopefully bike

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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EMLEEDUB Posts: 1
7/24/15 10:35 A

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I am committing to losing weight to become an eligible candidate for my son's kidney transplant. I've always struggled with losing weight, and I truly believe this will be one of the hardest things I will ever do... But I'm doing it for so many good reasons. No more excuses.

HEALTHYANDFIT27 Posts: 419
7/24/15 6:28 A

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Not giving in to cravings

SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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7/23/15 11:39 A

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setting up for yard sale

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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SHAWNJONES69 SparkPoints: (58,587)
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7/16/15 7:49 A

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Not drinking any soda even though I want one really bad.

AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,223
7/1/15 9:48 A

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Tracking my food

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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HEATHER_CG's Photo HEATHER_CG SparkPoints: (10,225)
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6/29/15 8:03 P

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getting out of work on time... and traffic too uggh

CHICAMIA12's Photo CHICAMIA12 Posts: 2,174
6/29/15 10:10 A

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getting through traffic

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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6/29/15 8:23 A

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Doing my workout even though I'm sore from my last workout.

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
6/26/15 10:33 P

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Day 4 of Turbo Jam

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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ICSPOTS's Photo ICSPOTS SparkPoints: (18,045)
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6/25/15 7:57 A

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Making good decisions at the two meals at restaurants today.

ERNOINACTION's Photo ERNOINACTION Posts: 2,778
6/22/15 5:16 P

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tracking calories and getting in all my water



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JUSTCITTEN's Photo JUSTCITTEN Posts: 475
6/21/15 7:07 A

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Keeping up my 10000 steps or more daily!



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HIP-WITCH's Photo HIP-WITCH Posts: 9,474
6/20/15 2:13 A

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tackling my new job and acing it

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
6/19/15 8:56 P

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Reaching 10,000 steps emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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ZINGIE825's Photo ZINGIE825 SparkPoints: (26,645)
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6/12/15 9:32 P

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making healthy choices!



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ERNOINACTION's Photo ERNOINACTION Posts: 2,778
6/11/15 2:55 P

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sticking to my eating plan and going to yoga



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ROBBIEY SparkPoints: (163,151)
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6/10/15 11:31 A

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getting in 45 minutes of physical activity



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JUSTCITTEN's Photo JUSTCITTEN Posts: 475
6/10/15 9:22 A

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Getting in the proper amount of calories and protein.



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SHAWNJONES69 SparkPoints: (58,587)
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6/10/15 8:19 A

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Getting a good hot meal on the table after work today.

SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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5/27/15 12:41 P

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running today

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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NYARAMULA's Photo NYARAMULA Posts: 11,634
5/23/15 8:49 A

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Getting 20,000+ steps on my Fitbit

Don't sweat the small stuff!


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HEALTHYANDFIT27 Posts: 419
5/22/15 5:28 A

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staying within my calorie range

SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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5/21/15 12:17 P

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bike, swim and run

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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5/21/15 8:37 A

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Getting started on my project.

RKOTTEK's Photo RKOTTEK Posts: 1,788
5/17/15 9:12 P

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Being diligent whilst scales are out-of-action.



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HIP-WITCH's Photo HIP-WITCH Posts: 9,474
5/17/15 6:53 A

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doing everything with a relaxed, peaceful state of mind

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


RKOTTEK's Photo RKOTTEK Posts: 1,788
5/14/15 11:08 P

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finishing early on the computer.



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (35,428)
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5/14/15 1:12 P

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family



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5/14/15 11:53 A

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working out enduancly

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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YOLUCAS SparkPoints: (9,202)
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5/13/15 1:13 P

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earning 100 SparkPoints



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SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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5/13/15 1:07 P

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taking advantage of teh day

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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RASLALIQUE's Photo RASLALIQUE Posts: 1,510
5/9/15 10:26 P

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I'm committed to doing yoga tonight.

RKOTTEK's Photo RKOTTEK Posts: 1,788
5/9/15 7:52 P

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2nd day of no alcohol



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NICK3RD's Photo NICK3RD Posts: 5,974
5/9/15 9:09 A

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Working with the new Garmin



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NICK3RD's Photo NICK3RD Posts: 5,974
5/8/15 6:30 A

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Using my new garmin



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RKOTTEK's Photo RKOTTEK Posts: 1,788
5/5/15 6:44 P

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online shopping



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NICK3RD's Photo NICK3RD Posts: 5,974
5/5/15 3:33 A

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Keeping my comittments



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RKOTTEK's Photo RKOTTEK Posts: 1,788
5/5/15 2:22 A

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drinking moderately



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SHAWNJONES69 SparkPoints: (58,587)
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5/4/15 8:52 A

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Getting my mother's business taken care of.

NICK3RD's Photo NICK3RD Posts: 5,974
5/4/15 5:04 A

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Not giving up



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RKOTTEK's Photo RKOTTEK Posts: 1,788
5/1/15 9:40 P

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Clearing up my messages



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FORESTGHOUL's Photo FORESTGHOUL Posts: 626
4/30/15 1:02 P

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bike ride with my husband - whether it's 2 miles or 20 - we need to get out.

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut."


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GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 129
4/30/15 11:25 A

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walking for 10 minutes



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RKOTTEK's Photo RKOTTEK Posts: 1,788
4/29/15 9:36 P

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not over-eating or drinking alcohol



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ZINGIE825's Photo ZINGIE825 SparkPoints: (26,645)
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4/29/15 9:01 A

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tracking every bite!



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SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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4/27/15 1:03 P

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eating on plan today

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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RKOTTEK's Photo RKOTTEK Posts: 1,788
4/25/15 10:43 P

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diet plan
drinking water
being alcohol-free



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ABBYMOLINE's Photo ABBYMOLINE Posts: 10
4/23/15 9:32 A

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My struggle right now is to drink enough water! I commit myself to drink at least 8 glasses today.



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NICK3RD's Photo NICK3RD Posts: 5,974
4/23/15 5:00 A

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Weight plan



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QUILT25's Photo QUILT25 SparkPoints: (15,397)
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4/23/15 4:26 A

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I will increase my water consumption today.....Strive for 8 cups!! emoticon

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
4/22/15 4:33 P

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Drinking more water emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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4/22/15 12:10 P

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eating spot on correct

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,345
4/20/15 11:57 P

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trying more senior's in my apt. bldg. start walking more



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4/20/15 12:57 P

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making goood food choices

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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NICK3RD's Photo NICK3RD Posts: 5,974
4/20/15 10:36 A

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Not overreact



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1REGINA's Photo 1REGINA Posts: 58
4/16/15 9:49 A

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My well being



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SHAWNJONES69 SparkPoints: (58,587)
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4/16/15 8:43 A

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Getting all the things on my list done.

SKEMERICH's Photo SKEMERICH SparkPoints: (185,574)
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3/30/15 12:54 P

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running this afternoon

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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3/27/15 8:33 A

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Relaxing and enjoying this beautiful weather

HIP-WITCH's Photo HIP-WITCH Posts: 9,474
3/12/15 6:13 A

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emoticon emoticon emoticon

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,474
3/10/15 7:46 P

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meditating for my streak
looking into my website
checking out the #sparkpatricksday challenge on Instagram
listening to Pitchfork for my streak
face yoga

Better get moving!!!

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


SHAWNJONES69 SparkPoints: (58,587)
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3/10/15 8:15 A

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Getting my workout done before dinner.

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