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FRANRN76's Photo FRANRN76 SparkPoints: (2,695)
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2/8/16 1:04 A

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No more quick fixes. Gonna put in the hard work this time.



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DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 190
2/7/16 8:27 A

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I am determined to make a healthier lifestyle.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


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FITMARY's Photo FITMARY Posts: 7,303
2/7/16 8:17 A

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I've added some variety to our meals!



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SOMAR12570's Photo SOMAR12570 SparkPoints: (97,426)
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2/7/16 3:06 A

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I keep a positive state of mind at all times.

Becoming a better me!


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FUNFITFREEDOM's Photo FUNFITFREEDOM SparkPoints: (4,912)
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2/6/16 4:56 P

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I'm committed to loving myself; mind, body and spirit.



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KAYA_SPARKLES's Photo KAYA_SPARKLES Posts: 32
2/6/16 4:18 P

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Wow! This is a good idea! :) I'm planning a book club where members will discuss our books in a walking group. Coming this Spring, but why wait?

KAYA_SPARKLES's Photo KAYA_SPARKLES Posts: 32
2/6/16 4:16 P

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My goals are realistic and achievable. I can do it!

DEKATE99 Posts: 772
2/6/16 2:26 P

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I am committed

SOMAR12570's Photo SOMAR12570 SparkPoints: (97,426)
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2/6/16 1:19 P

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I feel motivated

Becoming a better me!


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2/6/16 10:38 A

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I'm turning winter mall walking into a party with friends!!! Win-win.



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2/5/16 5:44 P

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Started my day with a healthy meal.



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2/5/16 5:43 P

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I've continued to do really well with my exercise this week!



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SAKS20111's Photo SAKS20111 SparkPoints: (14,119)
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2/4/16 8:08 P

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didnt fall back to the glass of, to unwind.



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2/4/16 6:34 P

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I love myself



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2/4/16 4:57 P

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I am doing my best.

Becoming a better me!


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FRANRN76's Photo FRANRN76 SparkPoints: (2,695)
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2/3/16 10:45 P

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I am strong and determined!!!!



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SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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2/3/16 1:30 P

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I am making lasting changes that making me strong

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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2/3/16 6:35 A

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I started the day with a bowl of oatmeal.

Becoming a better me!


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TICKLEBEE's Photo TICKLEBEE Posts: 9,428
2/2/16 1:03 P

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i, too, started today with breakfast--the most important meal of the day

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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2/2/16 12:32 P

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I started the day with a healthy breakfast. This is one of my biggest goals.



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2/2/16 12:26 P

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I continually find new ways to set myself up for success!!



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2/2/16 8:32 A

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I'm meeting the day with a smile!
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2/2/16 8:10 A

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I am moving slow, but I am moving

Edited by: SOMAR12570 at: 2/3/2016 (06:33)
Becoming a better me!


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FOXBAY99 SparkPoints: (18,926)
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2/1/16 2:35 P

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I have encouraged two people today who were in need of motivation. That made me feel good about myself.

WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (42,341)
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2/1/16 2:22 P

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I am pretty good about riding out the storms with some small degree of faith.



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2/1/16 1:38 P

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I treat myself well with a good overall balance in life.



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2/1/16 8:00 A

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I will do my exercises

Becoming a better me!


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2/1/16 7:48 A

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I made a commitment to exercise more and I'm sticking to it!

SOMAR12570's Photo SOMAR12570 SparkPoints: (97,426)
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2/1/16 7:11 A

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I AM DETERMINED TO BE STRONG. emoticon

Becoming a better me!


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ARAZA30's Photo ARAZA30 Posts: 3,476
2/1/16 6:13 A

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I'm stronger that I thought

Too bad excuses don't burn calories
MARYJOANNA Posts: 960
2/1/16 5:50 A

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I help others by volunteering at our local hospital.



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SLASALLE's Photo SLASALLE SparkPoints: (205,109)
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1/28/16 4:04 P

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I'm very competitive, but I've learned to mostly compete with myself, striving to get better and better each day ...



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LAYLAYLONG SparkPoints: (5,595)
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1/28/16 1:36 P

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I am determined

SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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1/28/16 11:55 A

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I am making lasting changes that are making me stronger and unstopable!

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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RUB123Y1 SparkPoints: (6,986)
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1/28/16 11:37 A

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I am trying to exercise more.



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INCH_BY_INCH SparkPoints: (123,234)
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1/28/16 11:10 A

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I keep getting up and doing better.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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AUNT_SANDE's Photo AUNT_SANDE Posts: 114
1/28/16 9:34 A

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I am creative.

When you feel like quitting, think about why you started.

Dear stomach, you are bored, not hungry, so shut up!


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SHAWNJONES69 SparkPoints: (72,690)
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1/28/16 8:29 A

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I keep trying

SLASALLE's Photo SLASALLE SparkPoints: (205,109)
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1/27/16 1:49 P

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I declared Monday "veggie day," put together two veggie dishes and a huge salad - now I have veggies for the week!!



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1/27/16 1:37 P

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I am go getter

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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JANET6O's Photo JANET6O Posts: 11
1/27/16 12:13 P

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I'm trying



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1/26/16 12:00 P

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I'm on a big roll with motivation to exercise more!



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QUEENCLAUD Posts: 8,100
1/26/16 7:56 A

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I'm hopeful

Woman With Potential
















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MARYJOANNA Posts: 960
1/26/16 7:43 A

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I am a child of God



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1/25/16 4:02 P

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Today I'm walking around with a smile on my face and in a great mood.



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1/25/16 8:05 A

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I am a believer

Woman With Potential
















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1/24/16 9:52 A

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I've treated myself really well this weekend with exercise. Intentions set to continue to do so today!



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1/23/16 12:12 P

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Yes, we must try to be positive! emoticon



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FITMARY's Photo FITMARY Posts: 7,303
1/23/16 9:12 A

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I keep trying to be positive.
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1/22/16 5:39 P

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I plan on bundling up this evening to take advantage of the arboretum being open for full moon walking. Even if I can't see the moon through the winter weather, there will be plenty of people around to get a good walk in AND they will have pit fires set up AND Operation Wildlife is bringing their educational owls out so we can see them!!! Win-win-fun.



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1/22/16 10:07 A

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I made some healthy soup yesterday!

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1/21/16 7:40 P

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God loves me



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1/21/16 1:16 P

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I'm staying in good spirits through the winter weather - looking at is as "pretty." This is not always the case for me!



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1/21/16 12:26 P

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I am worth every change

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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FITMARY's Photo FITMARY Posts: 7,303
1/21/16 8:14 A

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I've successfully reduced my "automatic" recourse to stress and anxiety as a coping mechanism.
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PINKYDALEY's Photo PINKYDALEY SparkPoints: (1,921)
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1/20/16 10:37 P

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I am inspiring

CYNTHIAREA's Photo CYNTHIAREA SparkPoints: (6,282)
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1/20/16 1:30 P

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Hello FitBetty...I love your goal. It speaks to the power of commitment and persistence.

CYNTHIAREA's Photo CYNTHIAREA SparkPoints: (6,282)
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1/20/16 1:24 P

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I am a visionary and can see possibilities when others may not

Edited by: CYNTHIAREA at: 1/20/2016 (13:27)
SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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1/20/16 12:55 P

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I am making changes and becoming stronger

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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KATIBUG49's Photo KATIBUG49 Posts: 3,111
1/20/16 11:52 A

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I am good at my job!

Be the best you can be every day!

Central Time Zone
SLASALLE's Photo SLASALLE SparkPoints: (205,109)
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1/20/16 11:16 A

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I rocked my strength training workout last night, even though my weekly buddy didn't brave the roads to join in.



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1/20/16 9:57 A

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I am committed to doing 10 minutes of exercise a day!

SLASALLE's Photo SLASALLE SparkPoints: (205,109)
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1/19/16 10:14 P

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Today I was my own best cheerleader!



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1/19/16 8:41 A

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I keep moving forward.

FITMARY's Photo FITMARY Posts: 7,303
1/18/16 7:32 A

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I'm making it work!



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1/17/16 12:29 P

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I'm finding that balance between taking good care of myself and being able to help others!



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GBOOMER's Photo GBOOMER Posts: 5,910
1/17/16 5:20 A

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I allow myself to be inspired and uplifted by positive messages.

A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.

- Bob Dylan
-_STARLET_-'s Photo -_STARLET_- Posts: 352
1/16/16 8:37 P

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I am able to concentrate.



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DEKATE99 Posts: 772
1/16/16 4:17 P

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workout even though sick

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1/16/16 4:11 P

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Even though it's cold today, the sun is out and I took a 20-minute walk at the park, just to get some fresh air, natural Vitamin D and clear my head.



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1/15/16 11:42 A

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I donated blood yesterday at my company's onsite drive, to honor Dr. King, who gave his life ...



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JUNA89's Photo JUNA89 Posts: 9,679
1/14/16 10:38 P

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I'm growing



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1/14/16 10:46 A

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I got a workout moving boxes yesterday!
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1/14/16 10:42 A

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I got carried away with the sun yesterday ... temps in low 40s sent me scurrying to the park at lunch for a walk! The shot of Vitamin D was real good ...



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1/14/16 10:41 A

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I did a lower-leg workout this morning and that made me feel great!

HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 22,822
1/14/16 4:22 A

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I am a safe driver!


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before . . So you must respect your 'opponent' as a worthy adervsary!" Happy-Destiny


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1/13/16 11:52 A

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Working on a healthy lifestyle (including spending time on Spark) is an excellent investment in myself and I do this pretty much every day!



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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 22,822
1/13/16 1:53 A

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I am good at woodworking!


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before . . So you must respect your 'opponent' as a worthy adervsary!" Happy-Destiny


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1/12/16 8:17 P

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I am a good Archer!


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before . . So you must respect your 'opponent' as a worthy adervsary!" Happy-Destiny


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1/12/16 5:43 P

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Tonight is my first weekly "buddy strength training" workout. I sought this out and followed up after my friend said she would commit after the first of the year!!



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GBOOMER's Photo GBOOMER Posts: 5,910
1/11/16 5:42 P

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I take good care of my health

A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.

- Bob Dylan
DEKATE99 Posts: 772
1/11/16 2:28 P

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today I rededicated myself to working out

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1/11/16 2:02 P

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I managed to get nearly half of my daily fiber in at breakfast!!



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SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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Posts: 11,324
1/11/16 11:55 A

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I am organized

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 72.0 
 
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GAJHAWKS's Photo GAJHAWKS SparkPoints: (4,055)
Fitness Minutes: (2,632)
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1/11/16 10:03 A

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I am looking forward to my run today!

HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 22,822
1/11/16 9:32 A

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I am optimistic of my future . . even when trouble comes!


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before . . So you must respect your 'opponent' as a worthy adervsary!" Happy-Destiny


 current weight: 194.0 
 
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MFLEESAK SparkPoints: (87,447)
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1/10/16 10:47 A

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I am looking on the bright side

SLASALLE's Photo SLASALLE SparkPoints: (205,109)
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1/10/16 10:08 A

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I had a good day of exercise yesterday AND it was a magical day!



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TICKLEBEE's Photo TICKLEBEE Posts: 9,428
1/10/16 10:01 A

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i am worth it

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 22,822
1/10/16 5:03 A

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I tolerate pain well . .


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before . . So you must respect your 'opponent' as a worthy adervsary!" Happy-Destiny


 current weight: 194.0 
 
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OZARKMARY's Photo OZARKMARY Posts: 7,370
1/9/16 8:02 P

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I am compassionate

Mary, So Central MO Ozarks


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