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Say one positive thing about yourself each day...



 
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NISHA147
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7/10/14 10:36 P

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I am a strong, loving, caring person and no matter what anyone says I am, who I am, and proud of it.

'Beauty is not in the face; beauty is a light in the heart.' - Kahlil Gibran


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BDJOHNSON
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7/10/14 6:51 P

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I am grateful for the LORD God and His mercy, and I pray that others see His love through my life.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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SCROSS6
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7/10/14 12:28 P

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blessed emoticon



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SHAWNJONES69
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7/10/14 9:48 A

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I am faithful



NISHA147
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7/10/14 6:15 A

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I put myself out of my comfort zone today to achieve one of my personal goals.

'Beauty is not in the face; beauty is a light in the heart.' - Kahlil Gibran


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PATTYGIVENS
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7/9/14 1:40 P

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CONTENT



BDJOHNSON
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7/9/14 10:34 A

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I know the right music to lift my soul whenever I am down in the dumps.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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SPARKARINO
SPARKARINO's Photo Posts: 8,699
7/9/14 10:31 A

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I got up early and watered the common gardens.


Self-love is the only weight-loss aid that really works in the long run.
Jenny Craig

Progress, not perfection.


 current weight: 161.0 
 
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AMESKIE158
AMESKIE158's Photo Posts: 19
7/9/14 9:14 A

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My brain says it takes time; my heart says Is that all? I will listen to my brain and be patient and stay the course!



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SLASALLE
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7/9/14 8:57 A

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I'm doing the best I can do in a tough situation and learning to be very gentle with myself.



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BELLENGLISH
BELLENGLISH's Photo Posts: 716
7/8/14 9:46 A

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I exercised early

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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BDJOHNSON
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7/7/14 11:25 P

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I managed some fitness today.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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WAY2GOCAT
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7/7/14 5:07 A

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I made my lunch ahead of time and pre-logged my foods for the entire day so I'd be
sure to say @1200 calories!

Cathleen

Being confident of this very thing, that He which has begun a good work in you will complete it until the day of Jesus Christ. Phil 1:6


 current weight: 162.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 7,370
7/7/14 1:36 A

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I accomplished all my goals

Mary Canavan


 current weight: 146.9 
 
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ILOVECOFFEECAKE
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7/7/14 12:10 A

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I spent quality time with my family and church family!

~Teresa~




 current weight: 162.0 
 
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MIAWILSONISME
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7/6/14 11:44 P

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I never give up and I will never will!



BDJOHNSON
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7/6/14 9:54 A

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I did some strength training just after I woke up.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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WAY2GOCAT
WAY2GOCAT's Photo SparkPoints: (55,008)
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7/5/14 1:45 P

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I am excited to be on this healthy journey! emoticon

Cathleen

Being confident of this very thing, that He which has begun a good work in you will complete it until the day of Jesus Christ. Phil 1:6


 current weight: 162.0 
 
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PATTYGIVENS
SparkPoints: (11,651)
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7/5/14 8:39 A

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I am happy



CHIPPEE
CHIPPEE's Photo Posts: 6,084
7/5/14 7:44 A

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I love to laugh and I love to make other people laugh. emoticon



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-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 12,969
7/3/14 11:29 A

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I am spunky



 current weight: 2.8  over
 
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BELLENGLISH
BELLENGLISH's Photo Posts: 716
7/2/14 11:55 P

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I am compassionate

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (70,080)
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7/2/14 9:01 P

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I am resilient.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


JASONV8
Posts: 329
7/2/14 8:55 P

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I am disciplined in my exercise regimen.

Attach a big dream to a small beginning, and it won't be small for too long.


61 Days until:  Travel Due Date
 
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BELLENGLISH
BELLENGLISH's Photo Posts: 716
7/2/14 8:03 A

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I am strong.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
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WAY2GOCAT
WAY2GOCAT's Photo SparkPoints: (55,008)
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7/2/14 6:12 A

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I'm emoticon , beautiful, and special! emoticon

Cathleen

Being confident of this very thing, that He which has begun a good work in you will complete it until the day of Jesus Christ. Phil 1:6


 current weight: 162.0 
 
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BELLENGLISH
BELLENGLISH's Photo Posts: 716
7/1/14 5:48 P

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I am beautiful

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
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SLASALLE
SLASALLE's Photo SparkPoints: (163,871)
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7/1/14 12:54 P

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I'm getting better each day, taking more and more baby steps after a huge loss in my life.



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-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 12,969
6/30/14 10:56 A

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I have not cried yet today. even though today the movers come



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WAY2GOCAT
WAY2GOCAT's Photo SparkPoints: (55,008)
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6/30/14 10:43 A

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I increased my laps at the park today!

Cathleen

Being confident of this very thing, that He which has begun a good work in you will complete it until the day of Jesus Christ. Phil 1:6


 current weight: 162.0 
 
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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/30/14 10:30 A

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I have completed over 1200 fitness minutes for this month. Woo-hoo!!!!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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CHIPPEE
CHIPPEE's Photo Posts: 6,084
6/30/14 10:21 A

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I think almost everyone is beautiful.



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SLASALLE
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6/30/14 9:43 A

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I'm working through my grief as healthfully as possible, taking help from friends and using all available resources.



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CHIPPEE
CHIPPEE's Photo Posts: 6,084
6/27/14 8:01 A

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I've been staying on track much more lately.



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-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 12,969
6/25/14 5:32 P

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I am working on being strong during this tough time



 current weight: 2.8  over
 
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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/25/14 5:22 P

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I went to the library to check out more books.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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NEWBIRTH2014
NEWBIRTH2014's Photo Posts: 591
6/25/14 5:11 P

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I'm determined to reach my goal emoticon

Hula Down The Pounds!


 current weight: 181.0 
 
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HOLLYM48
HOLLYM48's Photo Posts: 4,822
6/25/14 2:21 P

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I am getting stronger every day!

I can do it!!
Spark People are the best!


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PROPMAN1
Posts: 1,630
6/25/14 2:16 P

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I am feeling strong.

Never Give Up! Never Surrender!


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SHAROB621
SHAROB621's Photo SparkPoints: (8,808)
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6/25/14 7:15 A

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I worked out on the elliptical 1 hr for last 2 days - day 3 is here - hope I can do it! I'm feeling back in control!



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SLASALLE
SLASALLE's Photo SparkPoints: (163,871)
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6/24/14 12:44 P

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I know I'm doing the best I can do in a crummy situation AND I walked for 55 minutes last night with a friend!!



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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/24/14 9:01 A

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I walked 3.67 miles today.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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TERRY011360
TERRY011360's Photo SparkPoints: (14,553)
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6/23/14 10:25 P

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I am proud of myself for losing 38 pounds since 01/01/14
emoticon

I am going to do this!!!!!


 current weight: 207.0 
 
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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/23/14 8:05 P

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I finished reading a good book.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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RUNFORWINE
RUNFORWINE's Photo Posts: 292
6/23/14 9:26 A

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Today I am proud of myself for getting up at 5am to run.



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SPARKARINO
SPARKARINO's Photo Posts: 8,699
6/23/14 9:19 A

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I'm staying on track today.

Edited by: SPARKARINO at: 6/23/2014 (09:20)

Self-love is the only weight-loss aid that really works in the long run.
Jenny Craig

Progress, not perfection.


 current weight: 161.0 
 
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PATTYGIVENS
SparkPoints: (11,651)
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6/20/14 10:48 A

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WORKING HARD



VELAINE66
VELAINE66's Photo Posts: 325
6/20/14 10:29 A

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I am stronger and fitter then I was at this time last year.

My new motto: Tired of starting over? Stop quitting!


 current weight: 136.0 
 
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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/20/14 9:46 A

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I feel a bit tired and will rest from serious, organized exercise today. Back on track tomorrow.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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SHAWNJONES69
SparkPoints: (28,034)
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6/20/14 9:02 A

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I'm starting my exercise program again.



BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/14/14 10:09 A

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I had a good BP reading this morning!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/12/14 3:53 P

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I've read 80 books this year.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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SLASALLE
SLASALLE's Photo SparkPoints: (163,871)
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6/12/14 3:37 P

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I am open-minded and know there is much I do not know!!



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BDJOHNSON
BDJOHNSON's Photo SparkPoints: (110,132)
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6/11/14 9:06 A

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I walked for over three miles today.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 211
 
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