SparkPoints: (2,301)
Fitness Minutes: (732)
Posts: 110 2/10/10 6:15 A
give in to temptations
Gratitude
I am grateful for of course my family and friends. I am grateful that I have a job that I love. I am grateful that I have money to pay my bills. I am grateful that my health is good. I am grateful that I have a very stong faith.
current weight: 172.0
178
168.5
159
149.5
140
KASEYCOFF
Posts: 214 2/10/10 5:55 A
...go over my calorie 'budget.'
"If you don't like something, change it. If you can't change it, change your attitude." -- Maya Angelou
current weight: 256.0
264
257.5
251
244.5
238
TESSARIAN
SparkPoints: (3,349)
Fitness Minutes: (2,768)
Posts: 266 2/10/10 5:51 A
Today I WILL KEEP A HEALTHY MENTAL STATE AND REFUSE TO RUN MY LIFE WITH PHRASES LIKE "I WILL NOT", "I WON'T" & "I CAN'T"
Infact I never do because i know it's not healthy for my mental state
INSTEAD I WILL EAT MORE FRUITS AND VEGGIES I WILL KEEP A POSITIVE ATTITUDE & I KNOW I CAN DO THIS!
read my post on changing" I can't to I can" http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=14459x4037 5x31725685 even though you are doing the same thing how you phrase it can make a world of difference!
Edited by: TESSARIAN at: 2/10/2010 (05:52)
Leader of the Awesome most motivating "Team B.e.a.u.t.i.f.u.l!" Where We Are All Buddies! http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=40375
Proud Leader of the Spark Team Weddings !!! for the brides & grooms to be, NewlyWeds and long time Married People and anyone else who thinks my challenges will be awesome!
eat pizza for lunch tombstone pizza at that. talk about the calories/fat. I did tho eat 3 pieces. I was a bad bad girl. depressing when I track what I ate.
current weight: 195.0
195
182.5
170
157.5
145
WOOSEL
Posts: 198 2/9/10 7:34 A
do under 40 minutes of cardio.
xoxoxo Woosel
His dream must have seemed so close he could hardly fail to grasp it.
F. Scott Fitzgerald, The Great Gatsby
current weight: 207.0
216
203.25
190.5
177.75
165
LDSLEES
Posts: 48 2/9/10 7:30 A
eat for comfort!!
LDSLEES
Posts: 48 2/9/10 7:30 A
eat for comfort!!
SUMMERCAT22
SparkPoints: (22,112)
Fitness Minutes: (12,903)
Posts: 1,919 2/9/10 7:26 A
over eat!
~Cathy~
Excuse: hope of being forgiven or understood.
Some great quotes:
"The journey of a thousand miles begins with just one step."
"The difference between the impossible and the possible lies in a person's determination"
Pounds lost: 9.2
0
12.5
25
37.5
50
DAFFYMOM5
SparkPoints: (6,922)
Fitness Minutes: (1,901)
Posts: 395 2/9/10 6:24 A
GIVE IN TO NEGATIVE THINKING
YOU BITE IT, YOU WRITE IT INTO WEIGHT WATCHERS AND SPARKPEOPLE TO LIVE, LAUGH, LOVE, BE HAPPY
current weight: 183.0
186
179.5
173
166.5
160
NANA2PRINCESSES
Posts: 2,057 2/9/10 6:00 A
eat after 8 p.m.
current weight: 156.2
159
150.5
142
133.5
125
KAT_13275
Posts: 8 2/9/10 5:56 A
eat for any reason other than hunger. (not for sadness, nor frustration)
current weight: 172.0
172
170.25
168.5
166.75
165
DIANEPBH
SparkPoints: (5,207)
Fitness Minutes: (3,535)
Posts: 461 2/9/10 5:16 A
SparkPoints: (10,695)
Fitness Minutes: (4,366)
Posts: 144 2/9/10 5:07 A
Today I will not second guess my decision to have my cat put to sleep. That decision removed her pain and suffering.
Anne
current weight: 175.0
176
171.5
167
162.5
158
KASEYCOFF
Posts: 214 2/9/10 3:24 A
...skip my fitness routine.
"If you don't like something, change it. If you can't change it, change your attitude." -- Maya Angelou
current weight: 256.0
264
257.5
251
244.5
238
TRCBERRY
Posts: 28 2/9/10 12:50 A
Allow myself to be negative
EGGBASKET1
Posts: 882 2/9/10 12:36 A
GIVE IN TO POOR EXCUSES !
NOTHING TASTES AS GOOD AS THIN FEELS
IF IT IS TO BE IT IS UP TO ME
HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE
current weight: 236.0
246
220.75
195.5
170.25
145
CAJUNGANNY
SparkPoints: (2,301)
Fitness Minutes: (732)
Posts: 110 2/8/10 11:03 P
I will not give up
Gratitude
I am grateful for of course my family and friends. I am grateful that I have a job that I love. I am grateful that I have money to pay my bills. I am grateful that my health is good. I am grateful that I have a very stong faith.
current weight: 172.0
178
168.5
159
149.5
140
RANA!!
Posts: 400 2/8/10 2:36 P
FALL OFF THE WAGON SIMPLY BECAUSE THE BOWL OF RAMEN I ATE TURNED TO BE BE 380 CALORIES!!
Whatever it is you want, think about it. Think and think and think. And as surely as day follows night, that which you have thought about will be drawn into your life - be it answers, friendships, health, abundance, or love.
It's the law. The Universe
current weight: 208.0
233
220.5
208
195.5
183
PIECESOF_SKY
Posts: 11 2/8/10 2:18 P
eat one of the cookies that is sitting next to me at the office.
willpower!
Pounds lost: 3.0
0
8.75
17.5
26.25
35
FLANNAGA
SparkPoints: (6,059)
Fitness Minutes: (1,825)
Posts: 804 2/8/10 2:15 P
eat anything without tracking!
current weight: 227.0
248
224.75
201.5
178.25
155
PALCANTARA
Posts: 651 2/8/10 2:08 P
over eat
current weight: 160.0
170
167.5
165
162.5
160
ERNO8151
Posts: 210 2/8/10 11:48 A
Go outside of my calorie range OR cancel on my trainer. Today will be good.
Pounds lost: 38.0
0
34.25
68.5
102.75
137
TETRISJUNKIE
Posts: 11 2/8/10 11:42 A
binge on food again just because I have been since the start of the semester, and just blow it off by saying 'ehhh whats another day?'
ANITARO1
SparkPoints: (4,491)
Fitness Minutes: (3,441)
Posts: 196 2/8/10 11:25 A
make excuses
Pounds lost: 9.0
0
12.5
25
37.5
50
KSDB84N6
Posts: 47 2/8/10 11:20 A
overeat and "forget" to exercise
Pounds lost: 28.0
0
12.5
25
37.5
50
V-RON_CAN
Posts: 3,075 2/8/10 11:00 A
lose my steam and flake out on the gym by 5pm when Im supposed to go.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
RODNEYSGIRL_123
SparkPoints: (10,111)
Fitness Minutes: (10,916)
Posts: 190 2/8/10 10:40 A
Sacrifice my workout because of snowy weather!
current weight: 182.0
188
176.5
165
153.5
142
SCH7SOCCERCHICK
Posts: 18 2/8/10 10:23 A
give in
current weight: 162.0
162.2
156.65
151.1
145.55
140
LITTLELADIE27
Posts: 301 2/8/10 10:18 A
go over my points!
Pounds lost: 0.0
0
12.5
25
37.5
50
JWELL2009
Posts: 250 2/8/10 10:02 A
overeat
Pounds lost: 21.5
0
11.5
23
34.5
46
SUSAN422
SparkPoints: (4,199)
Fitness Minutes: (28)
Posts: 16 2/8/10 7:20 A
will not weigh myself. The beginning of week 2 and my goal is to weigh every two weeks only. From past experiences daily or even weekly weigh in for me can be discouraging. Very tempting after doing well for the 1st week. The book The Spark has kept me going. I have put post-it flags on pages which really help me to stay focus on eating healthier and learning portion control.
One reason we don't attain our goals is that we often focus on how far away we are from feeling satisfied rather than how far we've come.
Pounds lost: 2.0
0
25.5
51
76.5
102
JUSTDOIT1234
Posts: 5 2/8/10 6:38 A
eat when I'm already full
current weight: 156.0
173
166
159
152
145
NANA2PRINCESSES
Posts: 2,057 2/8/10 5:57 A
let scale results discourage me.
current weight: 156.2
159
150.5
142
133.5
125
KASEYCOFF
Posts: 214 2/8/10 3:20 A
...take my eye off the ball.
"If you don't like something, change it. If you can't change it, change your attitude." -- Maya Angelou
current weight: 256.0
264
257.5
251
244.5
238
EGGBASKET1
Posts: 882 2/8/10 2:17 A
GIVE IN TO EXCUSES !!!
NOTHING TASTES AS GOOD AS THIN FEELS
IF IT IS TO BE IT IS UP TO ME
HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE
current weight: 236.0
246
220.75
195.5
170.25
145
DAFFYMOM5
SparkPoints: (6,922)
Fitness Minutes: (1,901)
Posts: 395 2/8/10 2:10 A
JUST SIT AND BE ON THE COMPUTER MOST OF THE DAY
YOU BITE IT, YOU WRITE IT INTO WEIGHT WATCHERS AND SPARKPEOPLE TO LIVE, LAUGH, LOVE, BE HAPPY
current weight: 183.0
186
179.5
173
166.5
160
EGGBASKET1
Posts: 882 2/7/10 5:42 P
COMPLAIN !
NOTHING TASTES AS GOOD AS THIN FEELS
IF IT IS TO BE IT IS UP TO ME
HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE
current weight: 236.0
246
220.75
195.5
170.25
145
TAHITI128
Posts: 20 2/7/10 2:03 P
Be to hard on myself because I'm injured
WAVEPRINCESS
Posts: 2 2/7/10 1:49 P
Eat the reece's cups that everyone keeps buying and putting in the fridge. I won't eat the ice cream either and NO SODA!!!
Edited by: WAVEPRINCESS at: 2/7/2010 (23:13)
current weight: 170.0
170
160
150
140
130
JULE04
Posts: 29 2/7/10 1:32 P
down grade my self
with the Lord all things are possible
current weight: 214.0
220
197.5
175
152.5
130
SUSAN422
SparkPoints: (4,199)
Fitness Minutes: (28)
Posts: 16 2/7/10 1:07 P
be tempted with chips and salsa because I can't eat just a few and know it will lead to other foods I don't need to eat. This is my 1st week since reading The Spark and getting refocused.
One reason we don't attain our goals is that we often focus on how far away we are from feeling satisfied rather than how far we've come.
Pounds lost: 2.0
0
25.5
51
76.5
102
V-RON_CAN
Posts: 3,075 2/7/10 11:13 A
binge drink just because the super bowl is on.... 2 beers is plenty, and I don't even NEED those.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
ASTRALL
Posts: 726 2/7/10 11:01 A
be too hard on myself for not wanting to exercise.
Remember that anything worth doing is worth doing well.
Persistence in consistency is key!
current weight: 222.0
223
217.25
211.5
205.75
200
HELLAVAHC
Posts: 304 2/7/10 10:31 A
let the BF's negative attitude and other crap affect me. Oh- and keep it together at the superbowl
"If you're going to do it, do it right."
All Access 5k 9/20 27:27 Heritage Day 5k 9/26 27:50 Fun Run 5k 11/7 28:20 Half Marathon 11/8/09 2:25 Turkey Trot 5K 11/26/09 25:57 Jingle Bell 5k 12/12/09 28:48 Shamrock 8k 3/8/09 ? Woods 5K 5/8/09 ?
CHICAGOLAURA1
Posts: 43 2/7/10 10:21 A
over eat and drink at a Super Bowl party.
current weight: 161.2
200
188.5
177
165.5
154
CARRIEBARBAGEL
Posts: 823 2/7/10 10:09 A
Today I will not let negative things get in my way of having a good day.
If I leave here tomorrow would you still remember me?
Goal #1: 145 lbs - Get my hair and nails done. Goal #2: 140 lbs. - Use my gift card to a spa that I got for Christmas! Goal #3: 135 lbs. - Buy a new summer dress. Goal #4: 130 lbs. - Buy a new swimsuit and go to the beach for a day!
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Cheese. Bacon. Tomatoes. Yum! Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.
Serve these as an appetizer or unexpected side dish at your next barbecue!
Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.
Full Recipe
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Calories Burned: 7,552,686,676
Pounds Lost: 9,992,384
Cups Water Drank: 230,998,250
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...how about...today I WILL start adjusting my diet and eating better!
