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SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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1/28/16 12:00 P

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down myself

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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CHICAMIA12's Photo CHICAMIA12 Posts: 2,756
1/27/16 1:13 P

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ok

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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MAHAELA's Photo MAHAELA SparkPoints: (2,824)
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1/26/16 7:03 P

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Make an excuse to get out of exercising. That's how I ended up overweight! emoticon



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ERNOINACTION's Photo ERNOINACTION Posts: 3,027
1/25/16 3:42 P

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go over my calorie range



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RUSSIANMANGLER's Photo RUSSIANMANGLER Posts: 14
1/25/16 8:00 A

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Make an excuse not to go for a hike although I am sore from working out two days ago. Seems like the second day is the worst. This too shall pass!!



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QUEENCLAUD Posts: 8,100
1/25/16 7:58 A

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entertain any negativity emoticon

Woman With Potential
















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SHAWNJONES69 SparkPoints: (72,690)
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1/22/16 8:26 A

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get frustrated

FOXBAY99 SparkPoints: (18,926)
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1/19/16 6:42 P

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let myself be tempted by sweets

HEALTHYANDFIT27 Posts: 1,666
1/19/16 5:53 P

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Overeat

PAOLINA's Photo PAOLINA Posts: 13,093
1/19/16 5:31 P

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worry about tomorrow


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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-_STARLET_-'s Photo -_STARLET_- Posts: 352
1/16/16 8:28 P

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go to bed without getting more done -- or stay up too late!



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PAOLINA's Photo PAOLINA Posts: 13,093
1/16/16 6:24 P

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procrastinate


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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HEALTHYANDFIT27 Posts: 1,666
1/16/16 8:40 A

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Overeat

PAOLINA's Photo PAOLINA Posts: 13,093
1/15/16 10:03 P

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worry about Monday's appointments


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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JUNA89's Photo JUNA89 Posts: 9,679
1/15/16 7:13 P

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...complain



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PAOLINA's Photo PAOLINA Posts: 13,093
1/14/16 5:14 P

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dwell on the one thing which went wrong instead of all the others which went right.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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MOCACHOC's Photo MOCACHOC SparkPoints: (35,701)
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1/14/16 9:56 A

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give up or give in



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PAOLINA's Photo PAOLINA Posts: 13,093
1/13/16 4:55 P

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keep wishing it were tomorrow


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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LIZZIE138's Photo LIZZIE138 SparkPoints: (19,252)
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1/13/16 1:06 P

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give up...

The only thing that's holding you back from achieving your dreams is YOU!



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CHICAMIA12's Photo CHICAMIA12 Posts: 2,756
1/13/16 12:59 P

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let work bring me down

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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SHAWNJONES69 SparkPoints: (72,690)
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1/13/16 10:16 A

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focus on the bad things

ZINGIE825's Photo ZINGIE825 SparkPoints: (33,655)
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1/13/16 7:42 A

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be discouraged!

LIZZIE138's Photo LIZZIE138 SparkPoints: (19,252)
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1/12/16 8:52 P

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Be tempted by the junk food at work.

The only thing that's holding you back from achieving your dreams is YOU!



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RENAISSANCE61's Photo RENAISSANCE61 SparkPoints: (2,466)
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1/12/16 7:32 P

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Just sit on the sofa



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HEALTHYANDFIT27 Posts: 1,666
1/10/16 9:43 A

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Overeat

SINGINGLADY47TN's Photo SINGINGLADY47TN SparkPoints: (28,542)
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1/10/16 8:15 A

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Today I will waste my time on worry.

youtu.be/4sKGTzn1qT4 YOU ARE MY HIDING PLACE (Marantha Singers
youtu.be/381RTQmflYs HIS EYE IS ON THE SPARROW

Leader of the following teams:
MY HIDING PLACE
SparkCoach Consistency & Motivation Program
CHRISTIAN ANIMAL LOVERS Team
Lowering Salt Intake
IN HIS IMAGE


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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (19,226)
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1/10/16 7:26 A

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Smoke. 3 days and 5 extra pounds. But I will quit.

Weight is the result of what you have been doing for the past week.


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SINGINGLADY47TN's Photo SINGINGLADY47TN SparkPoints: (28,542)
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1/9/16 10:25 P

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I like that last post, today I will not give up.

youtu.be/4sKGTzn1qT4 YOU ARE MY HIDING PLACE (Marantha Singers
youtu.be/381RTQmflYs HIS EYE IS ON THE SPARROW

Leader of the following teams:
MY HIDING PLACE
SparkCoach Consistency & Motivation Program
CHRISTIAN ANIMAL LOVERS Team
Lowering Salt Intake
IN HIS IMAGE


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KGON612's Photo KGON612 Posts: 821
1/9/16 8:25 P

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Give up. I need to lose more weight and in the next few weeks my goals will be reached.



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OZARKMARY's Photo OZARKMARY Posts: 7,370
1/9/16 8:01 P

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fall off the wagon.

Mary, So Central MO Ozarks


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PAOLINA's Photo PAOLINA Posts: 13,093
1/9/16 6:16 P

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let setbacks throw me off track


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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SINGINGLADY47TN's Photo SINGINGLADY47TN SparkPoints: (28,542)
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1/7/16 11:19 P

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I will not go over my sodium limit.

youtu.be/4sKGTzn1qT4 YOU ARE MY HIDING PLACE (Marantha Singers
youtu.be/381RTQmflYs HIS EYE IS ON THE SPARROW

Leader of the following teams:
MY HIDING PLACE
SparkCoach Consistency & Motivation Program
CHRISTIAN ANIMAL LOVERS Team
Lowering Salt Intake
IN HIS IMAGE


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LOLASPARKS Posts: 36
1/7/16 8:09 P

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Binge until bedtime...
never mind.

Edited by: LOLASPARKS at: 1/7/2016 (22:39)
RECOVERYMAMA's Photo RECOVERYMAMA Posts: 1,106
1/7/16 2:55 P

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quit!



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SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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1/5/16 11:45 A

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make excuses

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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PAOLINA's Photo PAOLINA Posts: 13,093
1/4/16 8:42 P

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torment myself for eating birthday cake.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 88
1/4/16 7:50 P

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complain about the pain in my body



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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 88
1/4/16 7:50 P

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complain about the pain in my body



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PAOLINA's Photo PAOLINA Posts: 13,093
12/31/15 5:34 P

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cling to past regrets and failures


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/31/15 11:46 A

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Over eat



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SHAWNJONES69 SparkPoints: (72,690)
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12/31/15 7:58 A

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be negative

PAOLINA's Photo PAOLINA Posts: 13,093
12/23/15 3:45 P

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keep worrying about all I need to do


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 702
12/23/15 12:28 P

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Lose steam.

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


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GOLDIRIS's Photo GOLDIRIS SparkPoints: (5,593)
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12/22/15 10:05 P

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Go to bed late




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ERNOINACTION's Photo ERNOINACTION Posts: 3,027
12/22/15 11:51 A

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go to the brewery after work



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HOOTIE02's Photo HOOTIE02 Posts: 693
12/22/15 7:04 A

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I will not go over my calorie range.



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NICK3RD's Photo NICK3RD Posts: 6,117
12/22/15 6:36 A

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Drink soda



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PAOLINA's Photo PAOLINA Posts: 13,093
12/18/15 5:46 P

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complain about the weather.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,202
12/18/15 4:55 P

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be late to meet with my friend

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
PAOLINA's Photo PAOLINA Posts: 13,093
12/16/15 5:18 A

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stop trying


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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SHAWNJONES69 SparkPoints: (72,690)
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12/15/15 8:39 A

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get stressed

PAOLINA's Photo PAOLINA Posts: 13,093
12/10/15 7:17 P

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not give up.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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DEKATE99 Posts: 772
12/9/15 6:47 P

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let it keep me from my goals.

PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 6,511
12/9/15 5:49 P

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count calories...it's my big 4-0

Choose happiness everyday :)


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PAOLINA's Photo PAOLINA Posts: 13,093
12/9/15 4:05 P

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keep dwelling on past decisions


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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MAKEITSO_115's Photo MAKEITSO_115 Posts: 163
12/9/15 10:53 A

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beat myself up anymore.



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PAOLINA's Photo PAOLINA Posts: 13,093
12/6/15 6:14 P

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be negative


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
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12/2/15 1:25 P

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eat sugar

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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BDJOHNSON's Photo BDJOHNSON SparkPoints: (163,334)
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12/2/15 11:16 A

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feel guilty if I eat a couple of Ruffles after school

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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PAOLINA's Photo PAOLINA Posts: 13,093
11/25/15 4:47 P

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give up


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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JTMOIZE's Photo JTMOIZE Posts: 101
11/24/15 8:48 A

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I will NOT listen to voices that say, "This time is going to be like all the other times; you can't do this."



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SHAWNJONES69 SparkPoints: (72,690)
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11/24/15 8:03 A

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get discouraged

PAOLINA's Photo PAOLINA Posts: 13,093
11/21/15 4:09 P

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keep repeating the same things mentally


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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NEEDTOLOSE88 SparkPoints: (1,120)
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11/16/15 9:35 A

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binge at night. eat refined sugar. beat myself up. eat in front of the TV. All firsts for me. thank you for this motivation.



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PAOLINA's Photo PAOLINA Posts: 13,093
11/15/15 5:40 A

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dwell on problem which I cannot fix today


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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BIRDWALK Posts: 148
11/13/15 1:56 A

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...dwell on past mistakes.

Denise

Small changes, one at a time, stack 'em up!


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PAOLINA's Photo PAOLINA Posts: 13,093
11/6/15 9:59 P

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dwell on future problems and waste the present.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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SHAWNJONES69 SparkPoints: (72,690)
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11/6/15 8:09 A

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worry so much

PAOLINA's Photo PAOLINA Posts: 13,093
11/5/15 6:01 P

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be too lazy to exercise


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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HEALTHYANDFIT27 Posts: 1,666
11/1/15 8:35 A

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Overeat

PINKIE78's Photo PINKIE78 SparkPoints: (29,912)
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10/31/15 8:58 P

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Today I will not be afraid.



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PAOLINA's Photo PAOLINA Posts: 13,093
10/31/15 7:50 P

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nibble mindlessly


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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BIRDWALK Posts: 148
10/30/15 1:38 A

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...let opportunity pass me by because of being unprepared.

Denise

Small changes, one at a time, stack 'em up!


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CHICAMIA12's Photo CHICAMIA12 Posts: 2,756
10/29/15 6:01 A

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be impatient in traffic

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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BIRDWALK Posts: 148
10/28/15 11:03 P

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... express my impatience.

Denise

Small changes, one at a time, stack 'em up!


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BIRDWALK Posts: 148
10/28/15 2:27 A

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... judge.

Denise

Small changes, one at a time, stack 'em up!


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PAOLINA's Photo PAOLINA Posts: 13,093
10/24/15 8:34 P

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what I'd like to do but won't


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
2BFITAGAIN16 SparkPoints: (549)
Fitness Minutes: (0)
Posts: 3
10/24/15 4:35 A

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sleep all day

PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (29,249)
Fitness Minutes: (6,406)
Posts: 1,400
10/24/15 1:12 A

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over eat

PAOLINA's Photo PAOLINA Posts: 13,093
10/23/15 8:18 P

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not put everything off until tomorrow,


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
MUNCHINGMONKEY's Photo MUNCHINGMONKEY SparkPoints: (19,114)
Fitness Minutes: (23,706)
Posts: 134
10/23/15 6:56 P

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whine



 Pounds lost: 32.0 
 
0
16.25
32.5
48.75
65
PAOLINA's Photo PAOLINA Posts: 13,093
10/22/15 2:34 A

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be negative.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
Fitness Minutes: (104,116)
Posts: 11,324
10/21/15 11:22 A

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eat refined sugar


~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 72.0 
 
0
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CHICAMIA12's Photo CHICAMIA12 Posts: 2,756
10/21/15 7:15 A

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not be happy

It's not the size of the dog in the fight, but the fight in the dog!!!!!


 February Minutes: 720
 
0
35
70
105
140
HEALTHYANDFIT27 Posts: 1,666
10/21/15 7:04 A

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binge

BIRDWALK Posts: 148
10/21/15 12:32 A

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... over-react.

Denise

Small changes, one at a time, stack 'em up!


 current weight: 260.6 
 
277
247.75
218.5
189.25
160
SKEMERICH's Photo SKEMERICH SparkPoints: (213,352)
Fitness Minutes: (104,116)
Posts: 11,324
10/20/15 11:46 A

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eat refined sugar

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 72.0 
 
0
20
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80
SHAWNJONES69 SparkPoints: (72,690)
Fitness Minutes: (4,285)
Posts: 14,094
10/20/15 7:47 A

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Feel sorry for myself

CHICAMIA12's Photo CHICAMIA12 Posts: 2,756
10/20/15 6:20 A

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dwell on the past

It's not the size of the dog in the fight, but the fight in the dog!!!!!


 February Minutes: 720
 
0
35
70
105
140
BIRDWALK Posts: 148
10/20/15 4:10 A

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... lose faith.

Denise

Small changes, one at a time, stack 'em up!


 current weight: 260.6 
 
277
247.75
218.5
189.25
160
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