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MOODYKEYS's Photo MOODYKEYS SparkPoints: (17,849)
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7/31/14 11:58 A

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thanks, do have best friend. we get together when she isn't working and talk on the phone every night. I need my own quiet place or a place to scream some times cause life can be hard. its i00 percent better than work was but I still find things take stress me. again thanks for your replys

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SATTVA's Photo SATTVA Posts: 584
7/31/14 2:21 A

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I agree about the weight-o-genic effects of stress.

Do you have any allies who can help you deal with the stressful situation? Getting support can help, too.



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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (45,834)
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7/30/14 9:52 P

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Stress is definitely something that causes you to "gain" (usually just water retention).

I've found just 10 minutes of quiet meditation can alleviate a lot of stressful emotions. emoticon

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
~ Lou Holtz ~

bodynprogress.blogspot.com


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MOODYKEYS's Photo MOODYKEYS SparkPoints: (17,849)
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7/30/14 7:44 P

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last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at least lose a pound and it doesn't want to happen.

keep on trucking
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