thanks, do have best friend. we get together when she isn't working and talk on the phone every night. I need my own quiet place or a place to scream some times cause life can be hard. its i00 percent better than work was but I still find things take stress me. again thanks for your replys
Stress is definitely something that causes you to "gain" (usually just water retention).
I've found just 10 minutes of quiet meditation can alleviate a lot of stressful emotions.
"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan." ~ Paul J. Meyer ~
last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at least lose a pound and it doesn't want to happen.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.