0
 
Author: Sorting First Post on Top ↑ Message:
 
DRAGONCHILDE is the moderator for this forum.
 
MOODYKEYS's Photo MOODYKEYS SparkPoints: (19,056)
Fitness Minutes: (8,955)
Posts: 750
7/31/14 11:58 A

My SparkPage
Send Private Message
Reply
thanks, do have best friend. we get together when she isn't working and talk on the phone every night. I need my own quiet place or a place to scream some times cause life can be hard. its i00 percent better than work was but I still find things take stress me. again thanks for your replys

keep on trucking
SATTVA's Photo SATTVA Posts: 617
7/31/14 2:21 A

My SparkPage
Send Private Message
Reply
I agree about the weight-o-genic effects of stress.

Do you have any allies who can help you deal with the stressful situation? Getting support can help, too.



 Pounds lost: 0.0 
 
0
9.7
19.4
29.1
38.8
LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (47,999)
Fitness Minutes: (10,797)
Posts: 3,357
7/30/14 9:52 P

My SparkPage
Send Private Message
Reply
Stress is definitely something that causes you to "gain" (usually just water retention).

I've found just 10 minutes of quiet meditation can alleviate a lot of stressful emotions. emoticon

"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
~ Paul J. Meyer ~

bodynprogress.blogspot.com


 current weight: 253.0 
 
254
250.5
247
243.5
240
MOODYKEYS's Photo MOODYKEYS SparkPoints: (19,056)
Fitness Minutes: (8,955)
Posts: 750
7/30/14 7:44 P

My SparkPage
Send Private Message
Reply
last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at least lose a pound and it doesn't want to happen.

keep on trucking
Page: 1 of (1)  

Report Innappropriate Post

Other Staying Motivated Topics:

Topics: Last Post:
Feeling very frustrated 10/31/2013 2:10:49 PM
Plateaued for almost a month now... :( 5/24/2014 3:48:13 PM
What do you think? 3/18/2014 12:34:49 PM
Gym Fears 6/13/2014 11:23:03 AM
In need of some motivational friends 1/28/2014 9:40:27 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=34166785

Review our Community Guidelines





Diet Resources: bulking up muscle | bulking up meal plan | bulking up legs