This may sound odd, but can you picture yourself at a healthy weight?
I was at a healthy weight in my 20s, so I guess I associate that with youth. Plus, I remember my mom at my age always struggling with her weight.
I look at myself in the mirror, and I just can't picture it. I can't develop a mental image of me with less weight, a smaller belly, etc.
I'm not letting this hold me back, but its frustrating and I'm just wondering if anyone else runs into this too.
| Pounds lost: 5.0