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Any tips?



 
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MARTHA324
MARTHA324's Photo SparkPoints: (19,555)
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5/22/14 11:25 A

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My goal all along was to get healthy and that meant eating better and moving every day. I knew that if I set a reasonable calorie goal and tracked my food I would lose weight and that would benefit my health.



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JIMMY727
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5/22/14 11:23 A

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I just try to set small goals each week



 
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