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SKEMERICH's Photo SKEMERICH SparkPoints: (159,595)
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1/27/15 11:36 A

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working hard toward my goal

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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JBE1225's Photo JBE1225 Posts: 132
1/26/15 10:27 P

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30 day streak



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REEVESBOB's Photo REEVESBOB Posts: 2,351
1/26/15 9:56 P

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staying committed



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POKIEFUZZBUCKET's Photo POKIEFUZZBUCKET SparkPoints: (100,545)
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1/26/15 7:33 P

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I was really tempted to eat fast food but I didn't!


"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is'."

- Kurt Vonnegut, in
A Man Without A Country


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HERMIEME's Photo HERMIEME Posts: 7,411
1/26/15 5:14 P

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nothing really so i better go do something that makes me proud.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,433
1/24/15 5:01 P

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Going directly to treadmill for 30 minute walk

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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1/19/15 12:20 P

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Setting up a place to teach my children religion!



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HERMIEME's Photo HERMIEME Posts: 7,411
1/19/15 4:55 A

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making a healthy dinner last night

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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1/18/15 8:13 P

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Having a positive outlook on life!



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1/18/15 4:48 A

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not smoking for 2 days

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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1/17/15 3:52 P

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Getting out to walk.



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1/17/15 7:41 A

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taking care of my cold yesterday.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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ODDMENTTWEAK Posts: 1,871
1/16/15 11:47 A

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Staying on track yesterday and setting myself up for a good weigh-in, pending today's healthy choices.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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ERNOINACTION's Photo ERNOINACTION Posts: 2,420
1/16/15 11:34 A

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planning my meals for the weekend and getting shopping done



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HERMIEME's Photo HERMIEME Posts: 7,411
1/15/15 4:48 A

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emoticon

Working as a team with my boyfriend on our creative project to great results.

Edited by: HERMIEME at: 1/15/2015 (04:49)
HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Violet Virtuosos - BLC 24
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I will reach my goals.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 3,431
1/14/15 12:04 A

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Going to work and I'm sick

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1/13/15 10:41 P

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speaking to a group of doctors and overcoming my nervousness!

This time's the charm!


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PRESBESS's Photo PRESBESS SparkPoints: (60,580)
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1/13/15 4:33 P

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dropping the few pounds gained over the last couple of months

Maintaining... it's what I do.


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1/3/15 10:52 P

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making slow cooker beans and portioning it out to freeze for another day!

This time's the charm!


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GRAPHICS2's Photo GRAPHICS2 Posts: 4,132
1/3/15 10:16 P

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Doing 15mins of exercise today.



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BMCC488's Photo BMCC488 SparkPoints: (25,685)
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1/3/15 7:28 P

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doing a short HIIT kickboxing workout when I could have chosen not to do it

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 243.4 
 
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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (83,216)
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1/3/15 6:19 P

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sticking to it



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1/3/15 4:57 P

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Trying some new exercises emoticon even if my body is protecting very loudly over it.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GRAPHICS2's Photo GRAPHICS2 Posts: 4,132
1/2/15 11:04 P

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Getting started on a chore I had been putting off for a long time.



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MONTREALESTMOI's Photo MONTREALESTMOI SparkPoints: (33,354)
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1/2/15 7:53 A

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Listening to my body and resting instead of pushing myself to exercise through exhaustion..... I feel better today!

"Success is doing all the things you don't want to do in order to achieve the the things you want to have."


165 Days until:  Vacances a Quebec! :D
 
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1/2/15 7:16 A

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Getting back on a schedule!



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1/1/15 7:40 P

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Eating REAL Food!



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1/1/15 4:38 P

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Doing 35 mins. of exercise today.



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1/1/15 11:25 A

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getting on here and noting my Sparks people progress and getting that to do conquered....well for today at least.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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12/31/14 10:24 P

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Following through, and did what I planned to do.



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SKEMERICH's Photo SKEMERICH SparkPoints: (159,595)
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12/31/14 12:26 P

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making changes that I can see

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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SISTERPRETTY's Photo SISTERPRETTY Posts: 3,431
12/30/14 10:46 P

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cleaning my entire house without any assistance from anyone....yeah me!

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12/29/14 9:03 P

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Finally getting out of the house today



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HERMIEME's Photo HERMIEME Posts: 7,411
12/29/14 7:17 A

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taking care of my cold and paying my mom back for the medications and the other thing that was on the bill too that wasnt for me

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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THELOVELYKENNE's Photo THELOVELYKENNE SparkPoints: (1,421)
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12/28/14 3:03 A

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I exercised!

MARGARITTM's Photo MARGARITTM Posts: 5,732
12/27/14 7:21 P

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I said no

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12/26/14 9:50 P

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doing my workout.



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NJC8985's Photo NJC8985 Posts: 1,681
12/26/14 6:45 P

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Today I am proud of myself for not taking another lazy holiday break and just staying in bed. Instead I did get up, I worked out and I set my schedule for a new 30 Day Challenge I want to start. That feels good!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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BMCC488's Photo BMCC488 SparkPoints: (25,685)
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12/25/14 6:46 P

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not making Christmas an excuse to eat all day.

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 243.4 
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 4,132
12/21/14 9:53 P

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Going to a Christmas concert at my friends church.



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HERMIEME's Photo HERMIEME Posts: 7,411
12/21/14 6:16 A

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committing to accepting, tracking, and being happy

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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I will reach my goals.


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12/20/14 10:27 P

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Living in the moment most of the day.



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HERMIEME's Photo HERMIEME Posts: 7,411
12/20/14 9:01 A

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kicking a bad habit in the pants emoticon

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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I will reach my goals.


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12/18/14 10:38 P

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Making a quick change in plans when I had to.



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12/18/14 1:37 A

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Everything I've accomplished!

Starting weight: 209
Current weight: 155
Goal weight: 135

Lost: 54 pounds... 20 more to reach my goal.


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12/17/14 9:23 P

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Completing my bucket list for the day.



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12/17/14 10:12 A

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ingenuity in gift giving

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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12/16/14 4:32 P

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Following through on the chores I planned for today.



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HERMIEME's Photo HERMIEME Posts: 7,411
12/16/14 2:28 A

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my ambition

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
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Co-leader of Hong Kong People Sparkers

I will reach my goals.


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12/15/14 5:16 P

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Following through on the tasks I planned for today.



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (43,838)
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12/15/14 2:13 P

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increasing the amount of the weights I use for strength training

SKEMERICH's Photo SKEMERICH SparkPoints: (159,595)
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12/15/14 12:59 P

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making good drink choices


~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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12/13/14 5:23 A

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picking myself up by listening to a good audiobook and taking notes

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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12/12/14 9:57 P

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Following through on the things I planned to do today.



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12/12/14 5:37 A

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taking notes on the personal development audiobook i was listening to so i will implement the points

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
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12/11/14 10:36 P

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Sticking to my daily exercise routine



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SHIRNEST's Photo SHIRNEST SparkPoints: (41,505)
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12/11/14 5:28 P

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working out even though I was tired. (I'm not any more)

Bottom line: Do your best!
If at first you don't succeed try, try again!


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PRESBESS's Photo PRESBESS SparkPoints: (60,580)
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12/11/14 4:07 P

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strategizing my workouts this week in preparation for rain and encouraging my husband to workout as well

Maintaining... it's what I do.


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12/11/14 6:03 A

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making it to work early

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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12/11/14 5:29 A

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braving the snowstorm

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
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HERMIEME's Photo HERMIEME Posts: 7,411
12/9/14 6:52 A

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not going out and getting chips last night

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,525)
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12/8/14 11:31 A

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getting up early to get things done!



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12/8/14 9:16 A

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contacting the willpower to lead me to a better life

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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DEWILL2's Photo DEWILL2 Posts: 596
12/7/14 11:57 P

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for maintaining my workout streak

Live life fully everyday and remember to enjoy it with a smile


 current weight: 158.9 
 
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157.25
151.5
145.75
140
BMCC488's Photo BMCC488 SparkPoints: (25,685)
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Posts: 3,028
12/7/14 11:55 P

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for ordering broccoli instead of fries, and for only grabbing three from a plate of fries that just sat on the table while we were out to eat... could have ate the whole thing.

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 243.4 
 
309
292.25
275.5
258.75
242
HERMIEME's Photo HERMIEME Posts: 7,411
12/6/14 5:25 A

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communicating with my friends on Fb even though I'm in a reclusive mood. next step write my wonderful sparkfriends back!

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
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HERMIEME's Photo HERMIEME Posts: 7,411
12/5/14 11:01 A

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keeping an even keel

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
0
12
25
37
50
POPSECRET's Photo POPSECRET SparkPoints: (52,237)
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Posts: 1,761
12/3/14 1:33 P

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going to the gym and using new weight machines



 current weight: 123.0 
 
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SKEMERICH's Photo SKEMERICH SparkPoints: (159,595)
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Posts: 9,443
12/3/14 12:26 P

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doing some weight work this am

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



 Pounds lost: 78.0 
 
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MARIHELEN's Photo MARIHELEN SparkPoints: (61,139)
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12/2/14 3:21 P

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Eating healthy at lunch and breakfast



 current weight: 155.0 
 
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140
KRAZYKIKI's Photo KRAZYKIKI Posts: 395
12/2/14 3:15 P

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Getting up and going to the gym this morning (even though my bed was warm and comfy) and drinking lots of water.



 current weight: 233.6 
 
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PRESBESS's Photo PRESBESS SparkPoints: (60,580)
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Posts: 3,543
12/2/14 10:56 A

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standing up in my truth, which is, I've gained weight, and going into attack mode to get it off. I AM NOT just going to talk about it, I AM going to do something about it. It's got to go... now.

Maintaining... it's what I do.


 current weight: -0.6  under
 
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HERMIEME's Photo HERMIEME Posts: 7,411
12/1/14 5:19 P

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finishing songs and poems

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
0
12
25
37
50
SKEMERICH's Photo SKEMERICH SparkPoints: (159,595)
Fitness Minutes: (74,876)
Posts: 9,443
12/1/14 2:29 P

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making a big step

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



 Pounds lost: 78.0 
 
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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (83,216)
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Posts: 4,325
12/1/14 9:01 A

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Making healthy choices!



 Pounds lost: 86.6 
 
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HERMIEME's Photo HERMIEME Posts: 7,411
11/30/14 12:39 P

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writing a song before even going to the message boards this morning

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
0
12
25
37
50
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,525)
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Posts: 1,531
11/29/14 7:31 P

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Getting chores done and going shopping.....I hate shopping so that is a big accomplishment!!



12.0 Inches Lost
 
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ANNSDAY's Photo ANNSDAY SparkPoints: (1,019)
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Posts: 31
11/29/14 10:10 A

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Getting back on track today. Disposing of some leftovers from thanksgiving.

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11/29/14 7:49 A

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"Today I am proud of myself for" ignoring the leftover pies in the fridge until they were consumed by someone else. I ate only the crust of two slices, keeping with the plan.



 current weight: 225.0 
 
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WATERHYACINTH Posts: 30
11/29/14 7:31 A

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Seeing why my plan for yesterday didn't work.
Completing yesterdays top 3 things



 January SparkPoints: 0
 
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HERMIEME's Photo HERMIEME Posts: 7,411
11/29/14 7:16 A

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making a healthy breakfast

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
0
12
25
37
50
HERMIEME's Photo HERMIEME Posts: 7,411
11/28/14 5:07 P

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turning on the YouTube and following Leslie Sansone

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


12 Days since:  decision to give up smoking
 
0
12
25
37
50
BMCC488's Photo BMCC488 SparkPoints: (25,685)
Fitness Minutes: (18,412)
Posts: 3,028
11/28/14 3:13 A

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getting a one mile walk outside even though it was snowing... I really needed it.

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 243.4 
 
309
292.25
275.5
258.75
242
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