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FISHGUT3's Photo FISHGUT3 Posts: 9,767
8/27/16 10:07 A

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being quiet



 current weight: 176.0 
 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
8/23/16 12:05 P

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trying to get healthy

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
8/1/16 5:00 P

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For still coming on to Spark and to keep trying to improve.

Eating Healthy and Moving More
Kelly
KPHealthy4Life

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 5,010
7/30/16 2:39 A

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Not quitting when things get tough

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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MIZSABRA's Photo MIZSABRA Posts: 1,714
7/29/16 10:33 P

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I'm becoming a good influence on my friends. It appears they are more concerned about portions, healthier choices, and limiting their alcohol when we go out together. No longer needing to explain why I don't drink, or skip the carbs. Feels good that I've been consistent with myself and it's resulted with more supportive friends. SP gave me the confidence to be determined.emoticon emoticon emoticon

~Sabra, EST


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NEVERBEENSKINNY's Photo NEVERBEENSKINNY SparkPoints: (7,311)
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7/29/16 2:40 P

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For not allowing myself to get a Hardee's biscuit this morning and instead I made my protein shake and did not get off track!

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"


 current weight: 275.6 
 
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JULIAFLANAGAN's Photo JULIAFLANAGAN SparkPoints: (16,381)
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7/29/16 12:27 P

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Getting my son off on tour without a major problem



 current weight: 171.4 
 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/29/16 12:09 P

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not stressing over something I can not control

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/28/16 12:27 P

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for trying, and not giving up.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 5,010
7/28/16 1:44 A

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not giving up.

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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ndividual.asp?gid=9737
SNOWYJADE's Photo SNOWYJADE SparkPoints: (12,712)
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7/27/16 6:30 P

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...getting my exercise done earlier than I anticipated. No procrastination on that today! emoticon

Snow
Wisconsin, USA - CST
BL Black Panthers Team

"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 current weight: 214.4 
 
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NEVERBEENSKINNY's Photo NEVERBEENSKINNY SparkPoints: (7,311)
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7/27/16 4:54 P

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For walking on my breaks and lunch!

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"


 current weight: 275.6 
 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/27/16 4:52 P

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For being the best me I can be. Working on putting my best foot forward, no matter the obstacle.


Eating Healthy and Moving More
Kelly
KPHealthy4Life


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SALLEN78's Photo SALLEN78 SparkPoints: (97,209)
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7/26/16 8:12 P

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I made 2 or 3 healthy new recipes today and prepared veggies for 2 meals tomorrow.

Sherry


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SOMMERFUGL25 SparkPoints: (163)
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7/26/16 7:48 P

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Makinf my usual yoga complex of exercises emoticon I really like to make it but it's a hard quest for me considering it's need to be made every day emoticon
Going to the gym yesterday and practising more with this equipment jonsguide.org/best-recumbent-bike-review/ , my legs are aching right now after that but I feel the positive results even now emoticon emoticon
Controlling myself from eating at night, it's a hard quest for me too emoticon



SNOWYJADE's Photo SNOWYJADE SparkPoints: (12,712)
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7/26/16 6:45 P

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...changing my attitude for the better.

Snow
Wisconsin, USA - CST
BL Black Panthers Team

"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 current weight: 214.4 
 
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NEVERBEENSKINNY's Photo NEVERBEENSKINNY SparkPoints: (7,311)
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7/26/16 1:30 P

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For motivating others around me to make better choices.

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"


 current weight: 275.6 
 
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SNOWYJADE's Photo SNOWYJADE SparkPoints: (12,712)
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7/25/16 12:36 P

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...blogging about my struggles right now and asking for help.

Edited by: SNOWYJADE at: 7/25/2016 (12:36)
Snow
Wisconsin, USA - CST
BL Black Panthers Team

"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 current weight: 214.4 
 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/21/16 1:56 P

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For making healthy food choices.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


 Pounds lost: 15.2 
 
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ZELDA13's Photo ZELDA13 SparkPoints: (54,030)
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7/20/16 9:46 P

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eating healthy.

Alice

Exercise 5 days a week for at least 20 minutes.
Strength training at least twice a week each for upper, lower and core.
Keep cholesterol under 100mg and sodium under 1200mg daily.


Life is not measured by the number of breaths we take, but by the moments that take our breath away.


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/20/16 12:32 P

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Continuing to make healthy decisions. One choice at a time and it's getting to be a habit.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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DHARRY52180's Photo DHARRY52180 Posts: 30
7/19/16 5:40 P

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I said "no thanks" to the big bowl of noodles that were being passed around at work today. Co-workers were raving about them, and I just looked at them and thought "Yup, looks kinda tasty, but I'm going to feel gross if I eat 'em."

Had my yogurt and fruit instead and am feeling full, but not weighed down. And i don't feel like I missed anything, either.



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PROPMAN1 Posts: 4,034
7/19/16 3:52 P

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Not giving in to a snack attack. Chewed a piece of gum instead. :)

Never Give Up! Never Surrender!


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D7TOHIM's Photo D7TOHIM Posts: 662
7/19/16 3:11 P

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Keeping a good pace when I walked to the store

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/19/16 1:19 P

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Getting back on track after a night of many unhealthy decisions.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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HEALTHYANDFIT27 Posts: 2,770
7/19/16 11:31 A

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Removing the bacon from my salad!

CHICAMIA12's Photo CHICAMIA12 Posts: 3,616
7/19/16 9:56 A

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showing up to work amidst chaos

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 74
7/18/16 4:23 P

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Doing my workout this morning even though- I didn't want to. I felt so much better after; I'm so happy I made that choice.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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SNOWYJADE's Photo SNOWYJADE SparkPoints: (12,712)
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7/18/16 12:59 P

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...coming back to work even though it wasn't really what I wanted to do.

Snow
Wisconsin, USA - CST
BL Black Panthers Team

"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 current weight: 214.4 
 
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,220
7/18/16 7:10 A

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pushing myself through my workout



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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
7/14/16 6:16 A

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Going to the gym.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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NICK3RD's Photo NICK3RD Posts: 6,969
7/11/16 6:23 A

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My health



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RIMESON's Photo RIMESON Posts: 7
7/9/16 8:45 P

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letting myself take a day off from my job and going to the gym when I started to feel distracted.

MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
7/8/16 6:50 A

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A week smoke-free

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (129,941)
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7/7/16 6:52 A

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proud i stayed under my calories yesterday

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time


 Pounds lost: 29.1 
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
7/7/16 6:44 A

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Going to the gym when I really didn't feel like it when I woke up. I got up and went anyway

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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INCH_BY_INCH SparkPoints: (168,631)
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7/6/16 2:20 P

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I'm still breaking in my new foot insert/brace. I managed to walk almost 4,000 steps. I got a water blister in my arch for the effect.....I was able to do it!

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (129,941)
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7/5/16 12:02 P

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emoticon

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time


 Pounds lost: 29.1 
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
7/5/16 9:19 A

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loving myself enough to get rid of things in my life that are not healthy for me

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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105
ANNIEAFG SparkPoints: (18,398)
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Posts: 1,129
7/4/16 1:56 P

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walk/running the 10k Peachtree Road Race emoticon

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 current weight: 154.5 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (129,941)
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7/4/16 10:05 A

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emoticon

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time


 Pounds lost: 29.1 
 
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21.825
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HOTFLASH416's Photo HOTFLASH416 Posts: 404
7/4/16 8:47 A

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I am within 10 pounds of my goal weight. I went to Soma for a bra fitting and my chest band went from 42" to 34". I was shocked! No wonder my bra didn't fit right.

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (129,941)
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7/4/16 8:01 A

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My success at not quitting to journal my food. 2.5 weeks so far. once I have a month in I will work at adding exercise to my schedule.

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time


 Pounds lost: 29.1 
 
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MENDI90's Photo MENDI90 SparkPoints: (1,200)
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Posts: 201
6/29/16 1:54 P

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refusing dinner

ALISONT12 SparkPoints: (919)
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6/29/16 1:51 P

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not overeating :)

HEALTHYANDFIT27 Posts: 2,770
6/26/16 10:56 A

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Not overeating at breakfast


PROPMAN1 Posts: 4,034
6/24/16 11:16 A

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Coming in to work despite the desire to stay home and enjoy the weather. emoticon

Never Give Up! Never Surrender!


 August Minutes: 480
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
6/24/16 10:25 A

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Getting up and going to the gym, even though I didn't want to.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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PROPMAN1 Posts: 4,034
6/23/16 11:46 A

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Getting out of bed on time, coming in to work and making the best of the day at hand.

Never Give Up! Never Surrender!


 August Minutes: 480
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
6/23/16 6:55 A

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Getting up and going to the gym when I was VERY tired and really wanted nothing more than to just sleep in.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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105
PROPMAN1 Posts: 4,034
6/22/16 11:40 A

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Keeping quiet when i wanted to tell someone off today (i actually smiled at this person). emoticon

Never Give Up! Never Surrender!


 August Minutes: 480
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
6/22/16 8:52 A

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Getting up early and going to the gym.
Running... since I haven't been lately...
Hanging in at work with a migraine

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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105
ODDMENTTWEAK Posts: 2,467
6/21/16 2:58 P

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Standing firm at the bank and saying no to services I didn't want!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 214.8 
 
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ANNIEAFG SparkPoints: (18,398)
Fitness Minutes: (8,119)
Posts: 1,129
6/21/16 1:44 P

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Making amends to my daughter for giving unsolicited advice.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 current weight: 154.5 
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 21,304
6/21/16 10:13 A

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Getting out of bed and going to the gym before work again.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 113.2 
 
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138.75
127.5
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105
CHICAMIA12's Photo CHICAMIA12 Posts: 3,616
6/21/16 8:15 A

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remaining calm when I want to go off!

It's not the size of the dog in the fight, but the fight in the dog!!!!!


 August Minutes: 3,374
 
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HEALTHYANDFIT27 Posts: 2,770
6/20/16 6:21 P

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not eating ice cream after lunch

PROPMAN1 Posts: 4,034
6/20/16 2:54 P

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Remaining positive.

Never Give Up! Never Surrender!


 August Minutes: 480
 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,318
6/20/16 10:41 A

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I'm proud that I was featured on a SP Blog! www.sparkpeople.com/blog/blog.asp?post=str
onger_than_i_have_ever_been_in_my_life
_abbys_crossfit_conversion


"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127.4
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 127.4 
 
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MARGO_U's Photo MARGO_U Posts: 81
6/19/16 9:42 P

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Today, I'm proud that I ate mostly healthy all day (hashbrowns excluded), even with going out for breakfast with my husband and daughters this morning. I got the omelet instead of waffles or pancakes (my favorite), and then the girls and I had a fresh fruit salad, yogurt, and a bit of cheese for dinner after a long, hot day.

"Failures do what is tension relieving, while winners do what is goal achieving." ~Dennis Waitley

Margo from New York
Eastern Time Zone
Team Black Panther (Summer Biggest Loser Challenge)


 current weight: 204.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/19/16 9:38 A

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Keeping track of calories

Just keep going
Kat Xx


 current weight: 174.0 
 
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HEALTHYANDFIT27 Posts: 2,770
6/18/16 5:20 P

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not overeating

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 6,628
6/18/16 3:07 P

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my weight is lower than what y driver's licence says



 current weight: 172.0 
 
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HEALTHYANDFIT27 Posts: 2,770
6/17/16 8:09 A

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Getting back on track

ANNIEAFG SparkPoints: (18,398)
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6/16/16 2:54 P

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made the time to make a couple of healthy dishes today - homemade granola and chia power bars. Made them vegan so our daughter can enjoy them, too

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 current weight: 154.5 
 
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152.25
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SUNSET09 SparkPoints: (347,681)
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Posts: 85,042
6/16/16 7:18 A

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Being committed to working out five days a week!
emoticon



Total SparkPoints: 347,681
 
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ODDMENTTWEAK Posts: 2,467
6/16/16 1:17 A

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Counting calories (and honestly!) for the first time in maybe a year!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 91
6/15/16 10:18 P

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Walking at a 7 or 8/10 intensity for 20 minutes.

Don't get bitter - get better!


 current weight: 181.6 
 
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HEALTHYANDFIT27 Posts: 2,770
6/15/16 5:59 A

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trying to get back on track

FORGET_MASON's Photo FORGET_MASON Posts: 389
6/14/16 1:46 P

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Tracking my food & despite having to go out for a networking dinner, checking the options ahead of time and ensuring there was an option that would fit into my calorie range - so I don't have to be put on the spot later tonight.



 Pounds lost: 9.1 
 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,396
6/14/16 12:42 P

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the yard work I got done and the charity work I completed

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/14/16 3:39 A

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being accountable

well done with your goals SOULSINGINSISTA
l

Just keep going
Kat Xx


 current weight: 174.0 
 
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SOULSINGINSISTA's Photo SOULSINGINSISTA Posts: 536
6/13/16 4:41 P

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getting through day 5 of NO CHEATING on my nutrition goals!



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ALLTHECUPCAKES's Photo ALLTHECUPCAKES Posts: 2,370
6/12/16 5:03 P

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getting to church despite not getting much sleep and having unexpected car trouble.



 August Minutes: 1,189
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/12/16 3:23 P

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Eating with allowance

Just keep going
Kat Xx


 current weight: 174.0 
 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,396
6/12/16 2:38 P

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sorting and cataloging incoming charity donations

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/11/16 1:54 A

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Making a start on my spring cleaning

Just keep going
Kat Xx


 current weight: 174.0 
 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,396
6/10/16 11:49 A

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Getting the big plant repotted!

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 current weight: 167.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
Fitness Minutes: (11,122)
Posts: 1,256
6/10/16 3:09 A

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for losing 1lb

Just keep going
Kat Xx


 current weight: 174.0 
 
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ANNIEAFG SparkPoints: (18,398)
Fitness Minutes: (8,119)
Posts: 1,129
6/9/16 9:59 P

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Getting a homebound, elderly neighbor's groceries

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/8/16 8:23 A

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I'm proud of myself for persevering

Just keep going
Kat Xx


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DELLFLOWER1 Posts: 4
6/8/16 2:19 A

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I am proud because I showed will power! I wanted a hunk of meatloaf but I chose to eat something healthier. Go Dell Go!

_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 91
6/8/16 12:04 A

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Eating a light dinner (bowl of Kashi cereal) after splurging a bit at lunch.

Don't get bitter - get better!


 current weight: 181.6 
 
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DEKATE99 Posts: 1,817
6/7/16 4:18 P

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staying the course. I have been active since 9/18/2015, the longest i have stayed on any program

SIRIRADHA's Photo SIRIRADHA Posts: 15,396
6/7/16 2:50 P

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Finally finding the time to alter a skirt!

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
 
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DECAREAU84's Photo DECAREAU84 Posts: 138
6/7/16 11:06 A

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keeping at it even though i feel like throwing in the towel.

Never let it rest, til your good is better, and your better is best.


 current weight: -7.0  under
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (40,926)
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6/7/16 10:33 A

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went for a walk at lunch

Just keep going
Kat Xx


 current weight: 174.0 
 
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FLASSY3's Photo FLASSY3 Posts: 141
6/6/16 9:39 P

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going running after work



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SNOWYJADE's Photo SNOWYJADE SparkPoints: (12,712)
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6/6/16 8:49 A

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...getting up with a good attitude!

Snow
Wisconsin, USA - CST
BL Black Panthers Team

"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 current weight: 214.4 
 
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