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PAVLOVSPUPPY's Photo PAVLOVSPUPPY Posts: 21
2/27/17 9:04 P

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...for getting right back on track this morning after suffering a Lost Weekend.

Victory over all trials through charity and solidarity.


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ANITAMHALME's Photo ANITAMHALME SparkPoints: (352)
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2/24/17 11:49 P

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Threw away the rest of the Birthday cake!!!🙊👍

INCH_BY_INCH SparkPoints: (205,433)
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2/23/17 10:59 A

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Today, I'm proud of myself for building up more stamina with my new leg brace.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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ROXGRL1's Photo ROXGRL1 SparkPoints: (2,407)
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1/8/17 11:46 P

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Preparing my lunches and snacks for the work week.



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SAMIJUST91's Photo SAMIJUST91 SparkPoints: (94)
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1/8/17 11:18 P

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Getting my family to eat a healthy dinner :)

BUTTERFLIBEAUTY Posts: 134
1/8/17 7:39 P

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Trying kale

HAPPYCAMPER109's Photo HAPPYCAMPER109 Posts: 81
1/8/17 11:45 A

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Staying on track

Linda, Alberta, Canada


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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (9,615)
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1/6/17 7:28 P

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Being here (SP)

ROXGRL1's Photo ROXGRL1 SparkPoints: (2,407)
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1/5/17 7:09 P

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Signing up for SP



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NOCHOA39's Photo NOCHOA39 SparkPoints: (24,978)
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1/5/17 1:59 P

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Getting up on time and exercising instead of lying in bed until I absolutely had to get up for work like I wanted to.

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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JDM2017 Posts: 2
1/5/17 7:59 A

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Getting out of bed to exercise instead of sleeping in and saying I'll do it later! It

DIGIT00's Photo DIGIT00 Posts: 6,308
1/4/17 7:16 P

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going 3 days without eating sugar

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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MARIHELEN's Photo MARIHELEN SparkPoints: (101,252)
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1/2/17 8:03 P

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Completing Spinning, Orange Theory and Yoga



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DIGIT00's Photo DIGIT00 Posts: 6,308
1/2/17 7:02 P

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for not eating any extra sugar.... no cookies, candy, chocolate, etc...

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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S37463 Posts: 51
1/2/17 1:26 P

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Just getting up to exercise

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12/27/16 11:16 P

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Going to the gym when I didn't want to.

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,617
12/27/16 7:23 A

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exercising yesterday



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GABBY98_80's Photo GABBY98_80 SparkPoints: (35,417)
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12/27/16 7:10 A

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logging stats

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - MLKJ

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."– Muhammad Ali

"Sweat is fat crying"

"if not now- when?"

"If the scale says I didn't lose this week, I have a choice A) Keeping fighting B) Go to McDonalds. Which one will bring change?


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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,075)
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12/22/16 3:54 P

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Today I am proud that I pushed my activity level.
My goal is 30 mins a day, but I came in 2 hours later.
Lotsa hiking, walking and steps on a beautiful day!

- sylvie , xo

my blog on my weight loss journey, food/sugar addiction, eating disorder, daily challenges & successes.

a-sylly-journey.blogspot.com


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SIMPLY_JUDY's Photo SIMPLY_JUDY Posts: 3,875
12/22/16 1:54 P

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I wrote a blog

Do not judge me by my successes, judge me by how many times I fell down and got back up again. ~Nelson Mandela


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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (9,615)
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12/22/16 1:33 P

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Just getting up today. I have a headache from hell. Hope it subsides soon.

KMM53570's Photo KMM53570 SparkPoints: (3,662)
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12/22/16 11:47 A

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Instead of using the large cereal bowl that I used to use, I switched to a smaller bowl. emoticon emoticon

"I don't workout because I hate my body - - - I workout because I love it!"
"No matter how slow you go - - - - you are still lapping everyone sitting on the couch."
"You don't have to go fast - - - - you just have to 'go'."
"Junk food satisfies you for a minute - - - being fit satisfies you for life! "

"When you feel like quitting - - think about 'why' you started."


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SKEMERICH's Photo SKEMERICH SparkPoints: (245,930)
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12/22/16 10:58 A

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Making the choice to get rid of my scale today

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (158,186)
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12/22/16 8:27 A

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I'm proud that I got out of bed at 3am, even though I was tired and didn't want to, and went to the gym. My workout ended up being amazing and I feel GREAT!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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KJANE0's Photo KJANE0 SparkPoints: (493)
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12/19/16 5:52 P

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Today I am proud of myself that I started week 2 of my workout program (BBG), even though last week I didn't follow it to a T. This journey is NOT about perfection and it's not all or nothing! I am proud of myself that this weekend I allowed myself to eat what I want, and still make healthy choices even though I wasn't tracking anything.

I am proud that I have been making healthy choices all day long, drinking more water and being productive overall!



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 263
12/14/16 12:39 P

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Staying strong.



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SKEMERICH's Photo SKEMERICH SparkPoints: (245,930)
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12/14/16 12:04 P

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making a change and sticking with it!

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 263
12/13/16 2:22 P

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Continuing the healing process after going through six years of mind games and emotional abuse.



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SKEMERICH's Photo SKEMERICH SparkPoints: (245,930)
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12/13/16 11:52 A

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getting stronger

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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SKEMERICH's Photo SKEMERICH SparkPoints: (245,930)
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12/12/16 12:49 P

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makeing goals and achieveing them


~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (9,615)
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12/10/16 11:48 P

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Using disability as an excuse. I found something I could do and did it the best way I could in the best time. I feel exhausted but happy. Tomorrow? Just hope I can get up. :-)

LOTUS737's Photo LOTUS737 Posts: 2,398
12/10/16 11:56 A

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getting up and heading straight to the gym!


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Goal 1: -30 by 3/14
Goal 2: -45 by 4/15/17
Goal 3: -51 by 5/25


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SKEMERICH's Photo SKEMERICH SparkPoints: (245,930)
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12/10/16 9:05 A

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setting a goal and reaching it

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 263
12/10/16 1:05 A

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For sending out some emails I didn't want to send!



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CHERYLLTS's Photo CHERYLLTS Posts: 2,310
12/9/16 8:22 P

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Today, I'm proud of myself for not overeating!




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WHITEWITCH777 SparkPoints: (2,809)
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12/9/16 4:36 A

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today im proud of my self for sticking to my exercise plan(thursday12/8) i diddnt want to go for my daily walk. but i told my self id just do part of it. i started and managed to walk for 43 munits. go me!



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,617
11/23/16 9:25 A

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Not buying junk food while traveling and eating it! Yay me!



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MOMMO77 SparkPoints: (13,207)
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11/23/16 8:30 A

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Planning my Thanksgiving menu around my calorie goals, even allowing for a slice of pie. Hubby has been off this week and has wanted to eat out every meal, not just every day. I finally got it through to him that I'm NOT going to blow my calories and sodium, that I have to plan ahead and be mindful.
Happy Thanksgiving Eve!




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JIBBIE49's Photo JIBBIE49 Posts: 66,378
11/23/16 6:55 A

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working on getting healthy.



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TCANNO's Photo TCANNO SparkPoints: (258,123)
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11/23/16 6:34 A

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helping other

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,608
11/21/16 3:40 P

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I'm proud of myself for deciding I wanted to stay close to my calorie range instead of the frapp I bought. I dumped half of it, and pulled out my water bottle instead!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


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RUNNNERR's Photo RUNNNERR SparkPoints: (6,474)
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11/21/16 1:39 P

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...for getting myself out of bed early on the treadmill. It feels good to know I can go home after work & just spend time with the family.



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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,608
11/19/16 11:32 P

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Getting over the plateau!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


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TANYA168's Photo TANYA168 Posts: 900
11/19/16 10:04 P

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Staying true to myself!



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,617
11/19/16 11:46 A

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Getting back on track



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INCH_BY_INCH SparkPoints: (205,433)
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11/18/16 5:28 P

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I was able to put much of the summer things away for the winter on my own. I was able to use the kids wagon to help with the really heavy stuff.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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FISHGUT3's Photo FISHGUT3 Posts: 11,052
8/27/16 10:07 A

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being quiet



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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
8/23/16 12:05 P

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trying to get healthy

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
8/1/16 5:00 P

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For still coming on to Spark and to keep trying to improve.

Eating Healthy and Moving More
Kelly
KPHealthy4Life

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 5,683
7/30/16 2:39 A

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Not quitting when things get tough

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




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MIZSABRA's Photo MIZSABRA Posts: 1,723
7/29/16 10:33 P

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I'm becoming a good influence on my friends. It appears they are more concerned about portions, healthier choices, and limiting their alcohol when we go out together. No longer needing to explain why I don't drink, or skip the carbs. Feels good that I've been consistent with myself and it's resulted with more supportive friends. SP gave me the confidence to be determined.emoticon emoticon emoticon

~Sabra, EST


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NEVERBEENSKINNY's Photo NEVERBEENSKINNY SparkPoints: (17,144)
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7/29/16 2:40 P

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For not allowing myself to get a Hardee's biscuit this morning and instead I made my protein shake and did not get off track!

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"
Beautiful Amethyst Butterflies - BLC


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JULIAFLANAGAN's Photo JULIAFLANAGAN SparkPoints: (16,931)
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7/29/16 12:27 P

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Getting my son off on tour without a major problem



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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/29/16 12:09 P

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not stressing over something I can not control

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/28/16 12:27 P

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for trying, and not giving up.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 5,683
7/28/16 1:44 A

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not giving up.

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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SNOWYJADE's Photo SNOWYJADE SparkPoints: (20,452)
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7/27/16 6:30 P

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...getting my exercise done earlier than I anticipated. No procrastination on that today! emoticon

Name: Snow
Location: Wisconsin, USA - CST
BL Black Panthers Team - Biggest Loser Challenge


"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


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7/27/16 4:54 P

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For walking on my breaks and lunch!

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"
Beautiful Amethyst Butterflies - BLC


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/27/16 4:52 P

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For being the best me I can be. Working on putting my best foot forward, no matter the obstacle.


Eating Healthy and Moving More
Kelly
KPHealthy4Life


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SALLEN78's Photo SALLEN78 SparkPoints: (144,614)
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7/26/16 8:12 P

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I made 2 or 3 healthy new recipes today and prepared veggies for 2 meals tomorrow.

Sherry


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SNOWYJADE's Photo SNOWYJADE SparkPoints: (20,452)
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7/26/16 6:45 P

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...changing my attitude for the better.

Name: Snow
Location: Wisconsin, USA - CST
BL Black Panthers Team - Biggest Loser Challenge


"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


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7/26/16 1:30 P

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For motivating others around me to make better choices.

NEVERBEENSKINNY - Amanda Fargo, ND
"Until you spread your wings, you'll have no idea how far you can fly"
Beautiful Amethyst Butterflies - BLC


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SNOWYJADE's Photo SNOWYJADE SparkPoints: (20,452)
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7/25/16 12:36 P

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...blogging about my struggles right now and asking for help.

Edited by: SNOWYJADE at: 7/25/2016 (12:36)
Name: Snow
Location: Wisconsin, USA - CST
BL Black Panthers Team - Biggest Loser Challenge


"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/21/16 1:56 P

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For making healthy food choices.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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ZELDA13's Photo ZELDA13 SparkPoints: (64,289)
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7/20/16 9:46 P

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eating healthy.

Alice


Life is not measured by the number of breaths we take, but by the moments that take our breath away.


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/20/16 12:32 P

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Continuing to make healthy decisions. One choice at a time and it's getting to be a habit.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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DHARRY52180's Photo DHARRY52180 Posts: 88
7/19/16 5:40 P

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I said "no thanks" to the big bowl of noodles that were being passed around at work today. Co-workers were raving about them, and I just looked at them and thought "Yup, looks kinda tasty, but I'm going to feel gross if I eat 'em."

Had my yogurt and fruit instead and am feeling full, but not weighed down. And i don't feel like I missed anything, either.



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PROPMAN1 Posts: 4,320
7/19/16 3:52 P

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Not giving in to a snack attack. Chewed a piece of gum instead. :)

Never Give Up! Never Surrender!


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D7TOHIM's Photo D7TOHIM Posts: 687
7/19/16 3:11 P

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Keeping a good pace when I walked to the store

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/19/16 1:19 P

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Getting back on track after a night of many unhealthy decisions.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,617
7/19/16 11:31 A

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Removing the bacon from my salad!



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CHICAMIA12's Photo CHICAMIA12 Posts: 3,763
7/19/16 9:56 A

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showing up to work amidst chaos

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 252
7/18/16 4:23 P

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Doing my workout this morning even though- I didn't want to. I felt so much better after; I'm so happy I made that choice.

Eating Healthy and Moving More
Kelly
KPHealthy4Life


 Pounds lost: 8.2 
 
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71.25
95
SNOWYJADE's Photo SNOWYJADE SparkPoints: (20,452)
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7/18/16 12:59 P

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...coming back to work even though it wasn't really what I wanted to do.

Name: Snow
Location: Wisconsin, USA - CST
BL Black Panthers Team - Biggest Loser Challenge


"I already know what giving up feels like. I want to see what happens if I don't." -Neila Rey


 February Minutes: 241
 
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,761
7/18/16 7:10 A

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pushing myself through my workout



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (158,186)
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7/14/16 6:16 A

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Going to the gym.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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NICK3RD's Photo NICK3RD Posts: 7,152
7/11/16 6:23 A

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My health



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RIMESON's Photo RIMESON Posts: 7
7/9/16 8:45 P

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letting myself take a day off from my job and going to the gym when I started to feel distracted.

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (158,186)
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7/8/16 6:50 A

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A week smoke-free

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 107.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (142,192)
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7/7/16 6:52 A

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proud i stayed under my calories yesterday

Leslie Knudson
MN Area Captain TOPS
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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (158,186)
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7/7/16 6:44 A

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Going to the gym when I really didn't feel like it when I woke up. I got up and went anyway

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 107.0 
 
150
139.25
128.5
117.75
107
INCH_BY_INCH SparkPoints: (205,433)
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7/6/16 2:20 P

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I'm still breaking in my new foot insert/brace. I managed to walk almost 4,000 steps. I got a water blister in my arch for the effect.....I was able to do it!

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (142,192)
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7/5/16 12:02 P

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emoticon

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


17 Maintenance Weeks
 
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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (158,186)
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7/5/16 9:19 A

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loving myself enough to get rid of things in my life that are not healthy for me

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 107.0 
 
150
139.25
128.5
117.75
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