I read that when you get the urge to eat, to drink water. See if that helps. (It helps me, sometimes)
You can also go for a quick walk around the block.
Unless you have a health condition that restricts sugar from your diet, a little isn't going to hurt.
Edited by: CAROLINAGIRL69 at: 4/15/2014 (09:11)
Never let success go to your head, and never let failure go to your heart.
Make time, or make excuses. The choice is yours.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
| Pounds lost: 20.4