I haven't done it, but I should think a spreadsheet would be the way to go. Excel, for example. Set up your rows for things you want to track, use the columns for tracking daily/ weekly/ monthly candy bars, gym visits, etc.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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