Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

Keeping track of personal statistics



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
REBCCA is the moderator for this forum.
 


REBCCA
REBCCA's Photo SparkPoints: (259,379)
Fitness Minutes: (151,153)
Posts: 20,261
8/5/14 7:47 A



REBCCA's SparkPage
Send Private Message
Reply
www.sparkpeople.com/community/help_answer.
asp?id=100


Above is link to how to set up Streaks here at Sparkpeople and set whatever goal to track. I like it emoticon and do feel tracking personal activity is a great way to form healthy habits.



"No matter what people tell you, words and ideas can change the world."
Robin Williams



555 Maintenance Weeks
 
0
140
280
420
560


OXOGGY
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
8/5/14 6:36 A

Send Private Message
Reply
Thanks. Recently discovered a cool ios app titled iKeepStats - tracking personal activity is way easier now :)



MISSRUTH
MISSRUTH's Photo Posts: 3,363
4/1/14 7:33 A

MISSRUTH's SparkPage
Send Private Message
Reply
I haven't done it, but I should think a spreadsheet would be the way to go. Excel, for example. Set up your rows for things you want to track, use the columns for tracking daily/ weekly/ monthly candy bars, gym visits, etc.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


 August Minutes: 982
 
0
500
1000
1500
2000


OXOGGY
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
4/1/14 6:58 A

Send Private Message
Reply
Hi!

A quick question, have ever tried to track your personal stats to get motivated? How many chocolate bars you eat per day/week/month, how often do you visit gym, or similar activities? And if you have, what tool do use to collect and analyze your data? Any help would be greatly appreciated :)



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=33369998

Review our Community Guidelines



 
Diet Resources: fruit with antioxidants | super antioxidants | antioxidants supplements