My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work.
please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month baby.
I am very frustrated as i gained more weigth after delivery to be 80 Kg although i am nursing my son. i got a target of losing 20-25 kg. i don't know how to start as i always feel that there is no time. i got no time for myself. my baby is very attached to me. i am afraid to gain more weight.
In addition of all that i feel that i have no energy at all and i feel tired very quickly although i don't do much effort.
Can anyone help me in that considering that my partner works for 10 hours/day
Thank you my friends
| current weight: 176.0