In all reality, it doesn't matter whether we eat after dinner or not. What matters is what/how much we eat. I always allow for a snack before bed, and that is often around the 200 calorie mark. I always allow for my snacks and eat accordingly. I also eat tons of fruit/veges.
I have some questions:
* Are you hungry when you find yourself in the kitchen heading for the food? if so, then EAT.
* Have you just started this journey? If so, it is possible that you may have made too many changes at once. IF this is the case, step back a bit and just make gradual changes.
* The same applies to calories as it does with WHAT you eat and the amount of exercise you do.
* Are you UNDEReating for the amount of exercise you do? If, for example, you are eating 1400 calories, but you are burning 5-600 calories with exercise, then you need to eat more. It is recommended that an average weight woman who is sedentary eats a minimum of 1200 calories. If you are overweight and/or exercising, then you need more calories.
I hope that gives you something to think about.
| current weight: 151.0