Hello, I am having a very DIFFICULT time trying to stay motivated, logging in everyday, working out, and just eating healthy. I was told that I need to want to be healthy to actually get healthy. I do want it more than anything. It just seems like I never have enough time for everything. My sleep schedule is so jacked up. I work third shift and I am a full time student at a University. Between classes, study groups, homework, work, sleep/no sleep, and projects I cant do it all. I feel stressed and over whelmed. I also see a dietician once a week along with going to group therapy for grief loss for an hour in a half once a week.
I recently just had surgery on my foot so I am current unable to work out. With my schedule being so crazy and hectic I cant get on eating schedule, and it is so easy to just grab a burger and chips to eat then making food.
I need help and support I am very obese and unhealthy I have been told I need to lose weight and quick my health is bad.
PLEASE HELP ME ANYONE AND EVERYONE!!!! SO LOST
| Pounds lost: 1.0