I am a big fan of seeing progress, if it is in the mirror or in my numbers going up (or down depending on the exercise or measurement). I also like to compete even if it is just with me can I run farther than I did before, can I go the distance I did last week but a few seconds faster? Can I catch that guy up ahead of me?
My BF helps me out a bit too he really likes that I work out, he is impressed with my muscle structure and comments on any changes (that are good of course) which makes me feel awesome and makes me want to keep doing good things.
Food is a bit harder but I am slowly learning to make tasty and healthy things myself and am training my brain to look for the best options when I go out as well.
Good luck, keep your head up!!!!
| August Minutes: 712