Since 80% of weight loss is about nutrition why not make one of your goals to log all the food you eat every day? You could set up a reward for every week you do that. I am a clothes lover so made new clothes (or ones in my closet that were in small sizes) one of my rewards. For reaching goal weight I went to visit with friends on both USA coasts. (I live in Colorado so wanted to be at oceans).
Check out some of the articles & videos section (above tab) for more ideas. Best of success to you.
"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness." Eckhart Tolle
I need help. I'm trying to set up a goal/rewards system for my food journal. I'm not writing a food journal nearly as often as I should. I'm currently averaging two half days per week.I want to start keeping a food journal more often without pressuring myself to do it every single day. I've made a list of rewards and divided them into five categories (small, medium, big. large, and huge) I don't want a streak system where I need to do it every day, but I'm lost as how to connect the rewards I listed to how often I write in a food journal.
On my exercise streak rewards system, the size of the reward is connected to how many days in a row I exercise. Since I don't want to do a streak system I'm totally lost as to how to create a rewards system for my food journal. Any help would be much appreciated. I'm hoping all this makes sense to someone because it is confusing to me, and I'm the one that wrote it!
Time zone: MST Northern Utah
"Everyone who got to where they are had to begin where they were." -Richard Paul Evans
"Most barriers to your success are man-made, and most often, you're the man who made them." -Frank Tyger
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.