Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

What amount of time do you workout daily?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
REBCCA is the moderator for this forum.
 


DEANNA0725
SparkPoints: (18,698)
Fitness Minutes: (11,305)
Posts: 1,654
1/16/14 7:35 A

DEANNA0725's SparkPage
Send Private Message
Reply
45-60



 current weight: 158.0 
 
162
157.75
153.5
149.25
145


BERRY4
BERRY4's Photo SparkPoints: (133,475)
Fitness Minutes: (85,626)
Posts: 6,728
1/15/14 8:24 P

BERRY4's SparkPage
Send Private Message
Reply
It completely varies by day, schedule and what I can fit in. I take a week long approach w/ a goal of 300 min ea week. That is my "target" to work with...

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 0
 
0
275
550
825
1100


JASMYNEJ
Posts: 7
1/9/14 12:00 P

JASMYNEJ's SparkPage
Send Private Message
Reply
30 -45 minutes 5 days a week.



DIDS70
DIDS70's Photo Posts: 5,070
1/9/14 11:59 A

DIDS70's SparkPage
Send Private Message
Reply
if i am getting trained it is 1/2 hour.
If i take a aqua fit class- close to 50 minutes
if i exercise on my own- 12 minutes high intensity (this is my go to. the others are only once a week)

:)


 current weight: 250.0 
 
250
220
190
160
130


IVYLASS
IVYLASS's Photo SparkPoints: (110,903)
Fitness Minutes: (34,480)
Posts: 6,482
1/9/14 10:22 A

IVYLASS's SparkPage
Send Private Message
Reply
My fitness classes last an hour.

One stumble does not a failure make.

Everything in moderation.


 July Minutes: 917
 
0
33.75
67.5
101.25
135


HEIDI777
HEIDI777's Photo SparkPoints: (14,167)
Fitness Minutes: (5,853)
Posts: 173
1/9/14 7:33 A

HEIDI777's SparkPage
Send Private Message
Reply
depending on my day my workout is between 35 - 70 mins



 Pounds lost: 40.6 
 
0
29
58
87
116


AREEJ_R
AREEJ_R's Photo SparkPoints: (25,053)
Fitness Minutes: (23,889)
Posts: 2,340
1/9/14 3:15 A

AREEJ_R's SparkPage
Send Private Message
Reply
It depends on my schedule and ability but the average is 40 mins





 current weight: 185.0 
 
220
196.25
172.5
148.75
125


TITANWARRIOR
SparkPoints: (8,605)
Fitness Minutes: (8,234)
Posts: 26
1/8/14 8:06 P

TITANWARRIOR's SparkPage
Send Private Message
Reply
45-90 minutes

" Life is making that big lift "


 current weight: 208.0 
 
212
208.5
205
201.5
198


STARDUST2K4
STARDUST2K4's Photo Posts: 1,343
1/8/14 7:53 P

STARDUST2K4's SparkPage
Send Private Message
Reply
60-90 minutes


Don't ever let anyone else tell you who you can be



 Pounds lost: 0.0 
 
0
35.5
71
106.5
142


CHEETARA79
CHEETARA79's Photo SparkPoints: (72,436)
Fitness Minutes: (50,245)
Posts: 3,480
1/8/14 5:05 P

CHEETARA79's SparkPage
Send Private Message
Reply
30-60 minutes

You don't have to eat the whole thing.


CHICA1967
CHICA1967's Photo SparkPoints: (80)
Fitness Minutes: (0)
Posts: 9
1/8/14 2:17 P

Send Private Message
Reply
emoticon

If your tried of starting over, stop giving up!


 current weight: 151.4 
 
154
145.5
137
128.5
120


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=32791249

Review our Community Guidelines



 
Diet Resources: what is emotional eating | emotional eating how to stop | how to stop emotional eating