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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (155,674)
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Posts: 23,591
1/9/14 2:51 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 253.0 
 
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DIXIENC's Photo DIXIENC SparkPoints: (14,385)
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1/8/14 10:44 A

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Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D

Keep smiling!
My motto: Be content with a little light,
so it be your own. R.W Emerson 1838

I live in Burlington NC
My birthday- March 30, '28


 current weight: 142.0 
 
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REBCCA's Photo REBCCA SparkPoints: (264,640)
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1/8/14 10:26 A



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This is how to reach your goals and empower yourself.

Keep up the great work! emoticon

"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness."
Eckhart Tolle



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JENISNUTS Posts: 14
1/8/14 10:03 A

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I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!

I am striving for consistence. I really want to change my habits to include exercise and drinking the right amount of water everyday. To make healthier eating choices, and to stop eating when I'm bored.


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