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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (153,104)
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Posts: 23,503
1/9/14 2:51 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 252.2 
 
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DIXIENC's Photo DIXIENC SparkPoints: (13,664)
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1/8/14 10:44 A

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Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D

Keep smiling!
My motto: Be content with a little light,
so it be your own. R.W Emerson 1838

I live in Burlington NC
My birthday- March 30, '28


 current weight: 142.0 
 
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REBCCA's Photo REBCCA SparkPoints: (262,153)
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1/8/14 10:26 A



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This is how to reach your goals and empower yourself.

Keep up the great work! emoticon

"No matter what people tell you, words and ideas can change the world."
Robin Williams



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JENISNUTS Posts: 14
1/8/14 10:03 A

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I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!

I am striving for consistence. I really want to change my habits to include exercise and drinking the right amount of water everyday. To make healthier eating choices, and to stop eating when I'm bored.


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