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12/26/13 6:48 P



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Teriberry,

It does feel awesome to workout our bodies. My preference is doing my cardio outside. Today I put on my Kangoo Jump boots and took a brisk under a big beautiful blue sky. A gaggle of geese flew over in formation and the long views opened my perspectives, on many levels. Yes get your workout and enjoy the rewards it brings you.

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"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness."
Eckhart Tolle



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TERIBERRY1015's Photo TERIBERRY1015 SparkPoints: (18,632)
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12/26/13 4:48 P

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After these holiday parties, it has been tough to get back to the gym. Today I am committed to hitting the gym after work. I will be leaving here in about 15 minutes. I know that after I finish my workout I will feel wonderful. And I am confident that I will shed a lot of this fluid retention from all the sodium intake. It helps to have others post to these forums to see that we all are in this together. emoticon

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