So what has been your magic trick for dieting or healthy eating?
First, i thought mine was remembering to drink when i think i'm hungry, but then i realized my all time trick is to put the darn fork down between bites. i mean lay that sucker down. then pick it up again.
and for sandwiches or other finger type food, put the sandwich down between bites. that is my trick. helps me from gulping and eating so much before i realize what i'm doing. just put it down!!!
| Pounds lost: 18.6