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Emotional eating??



 
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IVYLASS
IVYLASS's Photo SparkPoints: (110,311)
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12/13/13 3:38 P

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You need to work on recognizing your triggers and replacing the bag of chips with something more constructive.

One stumble does not a failure make.

Everything in moderation.


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SELF-WORTH90
SELF-WORTH90's Photo SparkPoints: (1,564)
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12/13/13 1:44 P

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When I feel upset or lonely or bored I want to eat everything in sight! Any tips for overcoming this??



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