Sometimes it takes a while for the weight loss to occur, or even start. It will help to find other measurements of what you are doing in the meantime. For instance, you could use a measuring tape to measure your waist or your thigh or your arm. Or, you could keep track of exercise goals, like how long it takes you to run or walk a specific distance. Or, keep focused on a dietary goal, like increasing the number of leafy greens in your diet.
It may also help to go to a doctor. There are certain conditions that are very treatable that might inhibit weight loss, and also there are medications that many people take that make it difficult to lose weight for some people. If either of those things are happening, it will help you to know. Your weight is not a measure of your character, it's a result of your body chemistry. Changing that can be a challenge, more for some people than for others.
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