For me, it was setting a small goal. My worst snacking habits occurred at work, so I made a point to track everything I ate while at work. Then I found myself annoyed because my whole day wasn't tracked (I'm a completionist, lol) so I just started tracking all over again.
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
| Pounds lost: 0.0