Every now and then I'll tell myself that I'm done with exercising and watching what I eat, and that as soon as I get home I'm going to order a large pizza, wings, cake, coke and ice cream. I tell myself I'm going to sleep in late like I used to until 10-11am, and just play video games or watch tv.
I then get home, but before I eat anything I start reading the nutrition. I end up still eating healthy and within calorie range. I go to bed and still wake up at my usual 6:30am time. I then continue to do my normal 1 hour workout laughing about all those stupid thoughts and feeling good that I didn't give in.
So yes, I do feel like giving in and giving up, but luckily now my brain controls my body instead of my cravings. How about you?
Take it one day at a time. :)
|11 Maintenance Weeks