Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

Lost Motivation



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
DRAGONCHILDE is the moderator for this forum.
 


DEANNA0725
SparkPoints: (13,898)
Fitness Minutes: (7,994)
Posts: 1,191
11/24/13 8:36 A

DEANNA0725's SparkPage
Send Private Message
Reply
I have lost my motivation too! I am 10 pounds away from my goal which I will not meet since my goal was for the end of the month. I am just going to try and get a handle on my diet and see it that does anything, but I haven't done anything in the last two months but gain and lose the same 1 pounds and I am getting tired of it.



 current weight: 158.0 
 
162
159
156
153
150


JIBBIE49
JIBBIE49's Photo Posts: 54,312
11/24/13 2:11 A

JIBBIE49's SparkPage
Send Private Message
Reply
Keep going and don't quit.



 current weight: 172.4 
 
214
191.5
169
146.5
124


SAILOR64
SparkPoints: (13,801)
Fitness Minutes: (4,987)
Posts: 403
11/23/13 10:13 A

SAILOR64's SparkPage
Send Private Message
Reply
Dear Z,

I am sending you a friend request. I write a daily motivational blog and give ideas to help you stay on track.

One of the best ways to track your food is to spend some time going through your refridgerator shelf by shelf (don't forget the doors) and entering the food labels into your tracker. Then move to your pantry and do the same thing. This way you have the foods that you eat at your fingertips to track and don't have to scroll through the hundreds of items in the food tracker.

Another suggestion I have is to put your favorite recipes into your recipe box and enter all of the nutritional info into that tracker. This way you can know exactly how many calories, carbs, fats, proteins, sodium, ect... are in what you eat. This give YOU the CONTROL over what you eat.

Check out my blog. You might find something else that's useful to you like workout programs and exercise routines that have worked for me.

Jonny Mac

Nothing tastes as good as healthy feels and looks.


 April Minutes: 0
 
0
750
1500
2250
3000


ZIESKEJ
ZIESKEJ's Photo Posts: 6
11/23/13 8:56 A

ZIESKEJ's SparkPage
Send Private Message
Reply
I am looking for ways to keep motivated and stay motivated as well as people to help give me any extra push. I had done really well, from April to August of 2013 I had lost 32 pounds. However, I have gained some of that back. Why? I know why. I lost my motivation to keep exercising. I lost my motivation to keep my portions sizes under control. I am the only one that shoved the extra food in my face. No one else, just me. I am looking to get back on track and some extra support as well. If you would like to help keep me motivated, please friend me on here. I will do my best to help keep you motivated as well. I have also used other sites, such as myfitnesspal, and have successfully logged on to that site 222 days in a row.....However, where I got off track, was I stopped logging my food. I would read how other people were doing and exercising, and comment.



 current weight: 201.2 
 
225
202.5
180
157.5
135


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=32475626

Review our Community Guidelines



 
Diet Resources: a healthy lunch for kids | healthy lunch for kids | healthy lunch kids