Weightloss recommendations on Sparkpeople are ALL about changing your lifestyle for results that will serve wellness and quality of life....not 'dieting'.
Quick fixes can compromise a healthy lifestyle.
Here is a link to: 12 Ways to Spot a Fad Diet
Identifying Weight Loss Scams
-- By Becky Hand, Licensed & Registered Dietitian www.sparkpeople.com/resource/nutrition_art
...where attention goes, energy flows...
|550 Maintenance Weeks