Please, please go request this book at your local library.
It explains how we get into our ruts, why we fall off the wagon, and what to do about it! (Re-train your brain!)
(Also there are some really interesting stories from advertising and business, but the personal aspect is most interesting to me). https://www.goodreads.com/book/show/126094
I can't wait to finish it! I am already using the principles on myself and on my teenager
| current weight: 130.0