So, I'm nearing my 40th Birthday and I've also had a change in my job, which requires me to travel out-of-town full-time. I've done the "traveling life" before, with poor results in the world of fitness & nutrition. I weigh about 250 lbs and want to reduce my weight to 195. I know it's a long road ahead in order for me to accomplish this. As the Baltimore Ravens Defense says "NO EXCUSES, NO EXPLANATIONS". However, it's much easier said than done as you already know (I'm only preaching to the choir). I just need to remember that this is a "lifestyle change", which takes discipline each and every day.
Any tips that you have, please share. "It takes a village" as they say and I need all the help I can get. Thanks!!
| current weight: 252.0