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About to Hit Level 16!!



 
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MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (59,824)
Fitness Minutes: (55,447)
Posts: 1,457
10/26/13 11:58 P

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Getting there...

HOW MANY YEARS have I been on SP?? Oh well!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 919
 
0
625
1250
1875
2500


 
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