It may be cliché, but the first step is awareness, recognizing that you do eat emotionally—and WHY. You have accomplished that so you have already taken a big step forward! This article contains some alternatives to eating that can help you deal with three of the most common emotions that can lead to eating including Sadness and Loneliness. Be sure to click through to the linked information too.
Stop Emotional Eating Before It Starts
15 Ways Turn Off Your Emotions without Turning to Foodwww.sparkpeople.com/resource/wellness_arti
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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