My one word of advice that even I struggle with - don't worry about the numbers!
Yes losing weight is good and what we want, but what you really want is to be healthy, sexy, able bodied correct?
Focus on how your clothes fit. I weighed in and have lost weight, but didn't feel like it. I was feeling like I wasn't doing enough, I need to eat even less, and all of these negative feelings like you have. I then came across a shirt I tossed to the side weeks ago because it was too tight. I put it on and now it fits perfectly!
So I suggest that you do weigh in, but don't get over worried about it. As long as you're losing a pound a week you're on the right track. Also measure yourself or feel how your clothes are fitting. When you feel that shirt go over you and feel a little baggy you will feel incredible believe me. Good luck. I'm here if you need any help.
It's not about weight loss, it's about fat loss!
| current weight: 239.0